Ukuba ufunda isihloko sale nqaku kwaye uthi kuwe, "Kutheni ndifuna ukubona ugqirha?" Oku kulungile.
Ukunquma kwesikhashana kunye nokuphela kwexesha akuyizifo okanye izifo; abafunanga unyango okanye unyango (nangona amajelo kunye nabanye abavelisi bemveliso baye bakhokelela ukuba sikholwe ngenye indlela). Emva koko, asithathi abantwana bethu kubagqirha xa kutshayelwa ubusuku, ngaba thina?
Okokutsho, ukujonga ngogqirha wakho, usebenze ngokufanelekileyo, kwaye usebenzisa amaqeshwankathelo aqokelelwe rhoqo njengethuba lokungena ngaphakathi malunga neenguqu kwimpilo yakho yonke imibono emihle.
Kwaye, kukho iimpawu ezinokuthi ziphazamise umgangatho wobomi kwaye unokuba unqwenela ukuxubusha okukhethayo kunye nodokotela wakho.
Phantse i-20% yabasetyhini abanakho iimpawu. I-80% yabasetyhini bafumana ezinye iinguqu zenyama, ezomzimba kunye / okanye zengqondo / zengqondo-ukusuka kwi-mild to extreme. Ukuba awukho phakathi kwe-20% okanye iqela elincinane, yazi oku:
- Iimpawu ezinxulumene nokutshintsha kwe-hormone ye-hormone yezobomi zinyani.
- Awunakuyilisa okanye utyhafile.
- Ukuba omnye umboneleli wezempilo uyayichitha iimpawu zakho okanye akuxelele ukuba "awukho khona," unamanye okukhethwa kukho.
Iimpawu zePeimenopause ziyakhathaza ngenxa yokuba zidla ngokuba zixhomekeke kakhulu (thina-kuba ngabasetyhini). Ngokukodwa kwi-30s kunye neyama-40s, asiqinisekanga ngokwenene ukuba sibhekene neempawu zentshukumo yokugqibela okanye iimpawu zobomi ("Ndixinzezelekile emsebenzini ... abantwana ... umtshato, njl.") .
Ukukhungatheka kukukhula xa ungeze kwizinto ezingaqhelekanga zokuba umyeni (kwaye ngoko impawu) aziqali de ube ngu-50. (Umyinge wexesha lokuyeka umyeni-iminyaka eyi-12 yokukhumbula ixesha lokugqibela-ngu-51.2. ukuya kwiminyaka eyi-15 ngaphambili).
Nini Ukubonisana noDokotela wakho
Ngokuqhelekileyo abasetyhini bavame ukubeka imibala yokuqala okanye utshintsho olubonakalayo kwi-burner.
Nangona kunjalo, ukuphanda kungathetha ukujongana nokukhathazeka kwezempilo. Kungcono ukulawula abo baphume; kungcono ukukhuseleka kunokuba uxolo.
Incwadi Yokunquma Ukunquma KwesiXhosa nguPat Wingert noBarbara Kantrowitz inikezela oku okulandelayo njengesikhokelo xa kufuneka ubone ugqirha malunga neempawu ezinokuthi zihambelana nama-hormone aguqukayo, phakathi kwezilwanyana kunye / okanye ukuyeka umva kunye nokuphela kwexesha:
- Imijikelezo engavumelekanga
- Ukuphuma kwegazi kakhulu kunye namaxesha, okanye ixesha elihlala ngaphezu kweveki
- Ukuqhekeka rhoqo phakathi kwamaxesha
- Ukuhlamba ngeentlungu okanye umkhuhlane
- Igazi kumchamo wakho
- Ukupheliswa kokukhawuleza kwamaxesha
- Iimpawu eziphazamisana nobuchule bakho bokusebenza: ukutshisa okutshisa, ukukhupha ebusuku, ukuphuma kwegazi
- Ixesha eliphosakeleyo elinokubonisa ukukhulelwa
- Naluphi na ukuphuma kwamanzi okwenzeka emva konyaka omnye ongenaxesha lokuya esikhathini
- Izibilini ezibuhlungu okanye ezivuvuzayo
- Ubume obumile / intlungu ngexesha lokulala
- Ingxaki ze-Urinary / ukungabikho
- Ngaphezulu kokuhlaselwa kwesantya
- Ingqiqo jikelele yokungonwabi okanye isimo sengqondo esiqhubekayo
- Ukungakwazi ukufumana injabulo okanye ukuzonwabisa ngezinto owazenzayo
- Uhlala unxhalaba
- Xhaphaza
- Iingcamango ezigqithisileyo okanye iintshukumo ezingenakukwazi ukulawula
- Iingcamango zokuzibulala okanye i-paranoia
- Ukukhathala okwedlulele, ukhathele-kodwa ukhathele, ubuthongo buguquka njengobunzima bokulala, ukungakwazi ukulala okanye ukulala
- Iinguqu ezinzima
- Imemori yokuyeka iyenzela nzima ukuba usebenze ngokuqhelekileyo
- Kunzima ukufunda, ukubhala okanye ukuthetha
- Intukuthelo okanye ubushushu
- Imilenze okanye imilenze engenakuphumla
- Utshintsho lwesikhumba kunye neenwele, okanye ukulahleka kweenwele
- Imbali yentsapho yeengxaki ze-thyroid
Ingaba wenze i-aphoyintimenti ukuba uxoxe ngokuthe ngqo kwipmimenopause kunye nomniki-nkonzo wakho wezempilo, okanye uya kuhlolwa rhoqo okanye uvavanyo lwangonyaka, kukuhle ukuphonononga uluhlu lweempawu zexesha lokuzimela kwaye uzilandele inyanga okanye ngaphezulu phambi kokuqeshwa kwakho. Yenza uludwe lweenguqu, njengalezo zidweliswe ngezantsi, kwaye usebenzise isilinganisi se-1-10 ukulandelela ubunzima.
- Inani lokuhamba
- Cramps
- Amabele
- Ukugcinwa kwamanzi
- Ukutshisa okutshisa (okanye ukuqhuma)
- Ukukhupha ebusuku
- Imfihlo yokufihla
- Ukutyunjwa
- Intloko
- Iingxaki zokulala
- Ndiziva ndikhungathekile
- Ndiziva ndixinezelekile
- Ndiziva ndixhalabile
- Utshintsho lwesondlo
- Ubukhulu besisu
- Inomdla kwisini
- Amandla
- Ukuvakalelwa ngokuzixabisa
- Ngaphandle kwengcinezelo
Gcina ukhumbule ukuba oogqirha basosayensi kwaye bathanda idatha. Ukubonisa ukuya kwixesha lakho lokuqeshwa kunye neenyanga ezimbini zeenkcukacha ezilandelelweyo ukuchaza iimpawu zakho ziya kuhamba ixesha elide ukuze uncede ugqirha wakho akuncede.