Uninzi kwaye unjani uhlobo lokunakekelwa ngoncedo oluthandwa ngumntu osithandayo kunye neentsimbi eziza kulufuna luyahlukahluka ukusuka kwimeko ukuya kwimeko.
Ngokuxhomekeka kobunzima beempawu, abantu ngabanye bangadinga ukuxhomekeka kumncedi othembekileyo ngoncedo ngemisebenzi eyahlukeneyo, kuquka ukulandela isicwangciso sonyango, ukulawula iimpawu, ukunciphisa uxinzelelo, nokufuna inkxaso yentlalo.
Inkxaso yezoNyango
Ngokusekelwe kwiimeko kunye nokubandezeleka kwezifo, umsebenzi wakho njengomnakekeli unokuqala ngisho nangaphambi kokuba umthandane wakho atholakale eneentsimbi kwaye aqhubeke kude kube lula emva kokugqithisa.
Oogqirha bavakatye kunye neeMedi
Amachiza amaqhwa asebenza ngokugqithiseleyo xa kunikwa ngokukhawuleza, ngokunjalo unyango olukhawulezayo lunokwenza ummahluko omkhulu kwiimpawu ezinzima kwaye zihlala ixesha elingakanani. Oku kubangela ukuba uvavanyo olusandul
Ukuba umhlobo wakho unomdla kwaye eziva egula, bakhuthaze ukuba babone ugqirha wabo ngokukhawuleza. Ngokuxhomekeke kwintlungu endiyithandayo, unokufuna ukwenza ukuqeshiselwa egameni labo (kunye nemvume) kwaye ubaqhube kwiofisi yegqirha ukuba kuyimfuneko ukwenzela ukubonelela ngenkxaso ekuhambeni kokuqala kunye nokuhambela.
Emva kokuba i-shingles ifunyenwe kwaye isicwangciso sonyango sisungulwe, umthandwa wakho unokufuna uncedo ekufumaneni imimiselo kunye nokugcinwa kweengxaki zamachiza. Ezinye i-antitivirals ezisetyenziselwa ukuphatha izibonda zingadinga amaninzi amaninzi ngosuku (ngamanye amaxesha ukuya kwimiba emithathu ukuya ezintlanu), kwaye ngamanye amaxesha ihamba kunye neepilisi zogqirha kufuneka zijongwe ngokukhawuleza ukukhusela ukugqithisa okanye ukuxhomekeka kwenyama-zonke ezinokuba nzima ukugxotha xa unentlungu eninzi okanye ufumana ukukhathala.
Ukulungiswa kwemimiselo kunye nokukhumbuza ukuthandwa kwakho ukuthatha amayeza afanelekileyo ngexesha elifanelekileyo kwaye kwinqanaba elungileyo lingaba linye yeendima ezibalulekileyo onayo njengomnakekeli.
Ukuba wakho umthandayo unenkxalabo malunga neempawu okanye iimpawu zabo, iziphumo zamachiza okanye izicwangciso zonyango, unokuzikhuthaza ukuba zihanjise loo mibuzo kumgqirha.
Ulawulo lweSimpawu
Ukongezelela ukulawulwa kwamachiza, ukunceda ekunciphiseni iimpawu ezibangelwa ukubetha-ukubetha, intlungu, okanye ukuqonda, umzekelo-unokuba ngumsebenzi obalulekileyo kubanakekeli.
Ukuqhaqhaqhaqhoba ngokulungisa amabala okuhlamba ama-oatmeal okanye ukusasaza i-calamine lotion kwindawo echaphazelekayo, kunye nokunciphisa intlungu ngokubanda okubandayo (okwenziwe ngengubo egcinwe ngaphantsi kwamanzi apholileyo) okanye iyeza ezinokubandezeleka ezinjenge-ibuprofen okanye iTylenol.
Ulawulo loGawulayo
Ngelixa ungeke ukwazi "ukubamba" ukubetha, umntu onesi sifo angasasaza intsholongwane ebangela ukuba kube yi- varicella-zoster-kwabanye abantu, kunye nezifo zesikhumba esiphakathi kubantu abakhenkcelayo kunokukwenzeka ukuba izikhuselo zingathathwa.
Amanye amanyathelo onokuthatha njengomncedisi ukunciphisa umngcipheko wokusasazeka okanye ukufumana izifo zibandakanya:
- ukucoca i-rash okanye i-blisters kwaye ubambathise ngebhanki eyomileyo, engekho yentambo
- hlamba izandla rhoqo
- ukuthungulula nayiphi na impahla okanye iilinen ezichaphazela ukutshitshiswa komthandwa wakho emanzini ashushu
- ukulahla amabhanti asetyenzisiweyo ngokukhuselekileyo kwaye ngokukhawuleza.
Ukukhangela ukugqithisa kunokufaka ingozi ekusasazeni intsholongwane kunye / okanye ukuvula ulusu kwintsholongwane entsha-yoko kutheni kubalulekile kubanakekeli ukuba bancede ukugcina indawo leyo ikhutshwe, iyancitshisa, iyanciphise isilingo sokuphazamisa umhlobo wakho kunye nemisebenzi, imisebenzi, okanye incoko.
Ukuxinwa kweengxaki
Ukuxinezeleka kunye nentlungu zidibene-xa umntu ekhula, enye injalo, nayo. Ukuphula loo mjikelezo kubalulekile ukugcina umthandayo wakho ukhululekile kangako xa ehlaziya kwi-shingles kwaye uncedise inkqubo yokuphilisa.
Oko kusebenza ukunciphisa amanqanaba oxinzelelo kunokuhlukahluka komntu kumntu, kodwa kukho izinto ezinokuba unomncedisi onokuzenza ukuze ancedise umntu othandayo ukuba angabi nokunyamezela ngamava abo.
- Vula umculo wokunciphisa emini ukuze uncede ukubonelela umoya wokuphumla.
- Mema ukuba bahambe okanye baholele ekusebenziseni okulula njengokugoga.
- Zifundise ngokwamacebo okucamngca, kwaye uhambe nomntu othandayo ngokusebenzisa inkqubo.
- Khuthaza unqamle xa amazinga omandla abonakala ehla, kwaye uzama ukunciphisa ixesha leskrini kunye nezinye iziphazamiso ngexesha lokulala.
- Yenza umsebenzi okanye umdlalo onokuthandwa ngumntu othandayo, njengokwenza izinto okanye ukwakha izinto, ukudlala imidlalo yebhodi, ukubukela imiboniso yeTV, okanye ukufunda ngokuvakalayo.
Uncedo lwaBantu
Abo baneemfesane bangenako ukukwenza rhoqo imisebenzi yokulungisa ubomi ngelixa bahlaziya. Ukuba kunjalo, uncedo oluncinane malunga nekhaya okanye ukulawula iphepha lingahamba ixesha elide ukuvumela ukuthanda kwakho ukugxila ekuphuculeni. Ezinye iindlela unokukunceda kule mi sebenzi:
- Hamba ukuthenga ukutya uze wenze ezinye iimeko zangaphandle ukuze umhlobo wakho ahlale ekhaya aze aphumle.
- Lungisa ukutya okunempilo, okunokulinganisela okunokudliwa ngokukhawuleza okanye kugcinwe efrijini okanye efrijini ukuze uhlaziye lula.
- Lungisa isandla malunga nendlu ngokulungiswa, ukwenza izitya, kunye nokutshabalalisa izifo.
- Uncedo ngokuhlamba, ukugqoka, okanye ukulungiswa kobuqu ukuba intlungu ikhulu kakhulu ukuba umntu enze oko ngokwabo.
- Iphepha lokubhala, ezifana nokuhlela i-imeyile, ukuhlawula iindleko, ukuhambisa incwadi, okanye (ukuba kuyimfuneko) uncedise ekuzaliseni nasekuhambeni nayiphi na iphepha efunekayo yinkampani yakho yomshuwalense okanye umqeshi.
Inkxaso yeNtlalo
Intsebenziswano yentlalontle inokuchaphazela umgangatho wobomi kwaye inokuchaphazela umngcipheko wokufumana imeko ezithile zonyango. Ukugcina inkqubo enenkxaso yezenhlalakahle ngenkqubela ukuhlaziya kwiindawo zokunyusa, inxalenye yenkqubo yokuphulukisa, kwaye wena njengomnakekeli unokudlala indima ebalulekileyo.
- Mema othandekayo wakho ukuba akhulume ngezinto abaye bahlangabezana nazo nendlela onokuzixhasa ngayo ngokusemgangathweni ngokomzimba nangokomzwelo.
- Ukuba umhlobo wakho uphakamisela inkampani, cwangcisa ukutyelelwa usapho okanye ngabahlobo. Jonga imeko, kwaye xa kuvela kukugqithisa okanye umthandi wakho ubonakala ekhulelwe ngexesha lokutyelela, uthathe inkokhelo ngokucela ukuba iindwendwe zihambe.
- Bakhuthaze ukuba bahlanganyele kunye neqela lokuxhasa i-intanethi kulabo abaneemfesane, nakuba uqaphele ukuba ubakhumbuze ukuba baqondise nayiphi na imibuzo yezobugqirha kumgqirha wabo.
> Imithombo:
> I-American Psychological Association. Ukulawula uxinzelelo: Qinisa inethiwekhi yakho yokuxhasa.
> Amacandelo okuLawula nokuLawula izifo. Ukuthintela nokuNyango.
> Isizwe seSizwe sokuguga. Amakhanda.