Kulabo abane-multiple sclerosis abaye babandezeleka ngenxa yokunyamezela , usuke uyazi ukuziva-yonke into iyancipha kwindlela eshushu, ngelixa iimpawu ze- MS zihamba ngomzimba wakho. Emva koko, uphinde upholile, kwaye izinto zibuye zijonge.
Nazi ezinye izicwangciso zasekhaya zokukunceda uhlale uzipholile nge-multiple sclerosis.
Neck Coolers
Unokwenza intamo yakho ipholile ngokuthunga ixabiso elincinci lamachiza e-polymmer (esetyenziselwa ukugcina izityalo ezimanzi) zibe yimichilo yentsimbi.
Emva kokuba ipholile isiphelile, uyiguqule emanzini ukuya kwimitha engama-60 de iifridi ziphenduke i-gel uze uzigcine kwifriji. Into efanelekileyo malunga nale yinto kukuba "ungazivuselela" ngokubakhupha imizuzu emibini kwaye uphinde ubuyele-nangona ungaphandle.
Iingubo zokuhlamba
Thatha iinqwelo zokuhlamba eziqhelekileyo, uzixubise, uphume amanzi amaninzi kwaye ubeke ngamnye kwisinye esikhwameni, eselungiswayo. Gcina eziliqela kule friji ukuze ubambe njengoko uphuma emnyango. Indwangu yokuhlamba emanzi ephakanyiselwe ebusweni okanye editywe emqaleni kwentamo yakho ingakugcina ixesha elide, nangemva kokuba ingabanda.
Iifutha zeThala
I-Evian yenza iibhotile zamanzi ezincinci ngamanqanaba athile ngokukhethekileyo ukutshiza ebusweni. Ungakwazi ukuwagcina kwifriji ngendlela ekhawulezayo yokupholisa. Unokuzama ukuzitshiza ngamanzi usebenzisa ibhotile ecocekileyo eyenzelwe ukukhupha izityalo.
IziNxila eziNqabileyo kunye neZenzo
Xa uziva kakuhle, gcina isitotho kwiindawo ezithile zokusela kunye neendlela oza kuzigcina kwifrijini yakho iintsuku ezishisayo. Ngokomzekelo, cinga iidiza ezingenambewu ezingenasiphelo kwi-popsicle enempilo, enomnandi. Okanye sebenzisa amajikijri aqingqiweyo kwi-blender ene-100% yesiphumo sesithelo kunye ne-yogurt ephantsi okanye ubisi ukwenza i-smoothie.
I-Flavour yamanzi abandayo abandayo ngamakhukhamba, i-limes, okanye i-lemons ukuze uhlalutye usuku lwakho kwaye ugcine upholile.
Vest Vests
Kubo bazimisele kakhulu ukuba bangaphandle ngaphandle kwexesha elide ehlotyeni, unokufuna ukuphanda ukwenza i-vesti yakho yokupholisa. Ezi ntlanzi ziyakwazi ukugcina ukhululekile kwiiyure eziliqela, nangona uhlala unesimo eshushu eshushu. Kubonakala ukuba ungayibhalisela inkambo yamahhala ekwenzeni i-vesti yokupholisa. Ewe, kukho iindidi ezininzi zokuziphoyisa ezikhoyo ekuthengeni, kuquka iintlobo ezahlukeneyo zeentambo, iintambo zeentamo kunye neengubo.
ILizwi
Ungakulibali amanyathelo alula ongayithatha ukuba uhlale upholile njengemigudu ehamba ngelanga okanye uhamba nesambulela kunye nawe ukuvimba ilanga. Ukugqoka iimpahla eziphefumulayo, ezifanelekileyo zokugcina iimpahla ziya kukugcina upholile-kwaye udibene (ibhonasi ebini).
> Imithombo:
> American Heart Association. Ngezityalo kunye neMifuno.
> Umsebenzi Wokubonga. (Epreli 2011). Ukugcina iinqonga zipholile ngeZimbo eziKhuselekileyo ngo-2016.