Ngaphambi kokuchaza intlungu yakho ye-MS kumgqirha wakho, zibuze le mibuzo
Xa unesimo esibangela intlungu enjenge- multiple sclerosis (MS), konke okufunayo ugqirha wakho ukukuzisa xa usithi buhlungu. Kodwa udlala indima ebalulekileyo ekuncedeni ugqirha ngokuchanekileyo kwaye uphathe ngokukhawuleza intlungu yakho. Nangona ukuchaza intlungu ngokubanzi kunokuziva kunzima phakathi kwesiganeko esichukumisayo, ulwazi (okanye ukungabi nalutho) olunikezelayo lunokuthetha ukuba umehluko phakathi kokuziva ungcono kwaye uhlala neentlungu ezingalawulekiyo, ezikhubaza.
Ukubaluleka kubalulekile nje kuphela ekujoliseni ukuxilongwa, kodwa nangenxa yokuba abaninzi oogqirha banokuthi bangabi nentswelo. Emva koko, bakuva malunga nezigulane zabo imihla ngemihla. Kwaye ngenxa yokuba abaninzi bethu banokukhathazeka xa besetyelele ugqirha, sinokulibala into ebalulekileyo okanye singacingi ukuxelela abanye ukuba buhlungu bunjani obuchaphazela ubomi bethu. Ukwenza konke okusemandleni akho ukucacisa intlungu yakho ngokucacileyo nangokuchanekileyo kukunika ithuba elihle lokuva nokuphathwa ngokufanelekileyo.
Ubuhlungu kunye ne-Multiple Sclerosis
Ubuhlungu kwi-MS bunokubangelwa yinkqubo yesifo ngokwaso okanye ngenxa yeminye impawu ze-MS , ezifana nokupasa , i- neuralgia , okanye ukungahambi kakuhle. Kukho imithi enokukunceda phantse nayiphi na intlungu, kodwa ugqirha kufuneka akwazi ukuqonda ukuba yintoni ebangela intlungu yakho, kwaye ingaba kukuchaphazela njani ubomi bakho, ngaphambi kokuba wazi ukuba yiyiphi indlela yokuzama kwaye indlela enonya ngayo yolawulo lweentlungu.
Imibuzo Yokuzibuza (kwaye Yilungiselele Ukuphendula)
Nayi le mibuzo malunga nentlungu enxulumene ne-MS omele ulungele ukuxoxa ngayo nodokotela wakho. Ukucinga ngabo ngaphambi kwexesha, kwaye ngokufanelekileyo ukubhala iimpendulo zakho, kunokukwenza ukuba uqeshwe kwakho kuhambe kakuhle. Nangona ezi zizodwa kwiintlungu, unokuzifakela ukuba zisebenzise phantse naziphi na izibonakaliso okanye umphumo wecawa onokuthi unakho kwisifo sakho.
Ingaba ibabuhlungu phi?
Oku mhlawumbi umbuzo olula kubo bonke ukuphendula. Nangona kunjalo, khumbula - kufuneka ube yinto ecacileyo ngokunokwenzeka. Ungathethi, "buyela" xa inyaniso "iphantsi kwaye ngamanye amaxesha ndiwa phantsi emilenzeni yam." Ukuba kunokwenzeka, phawula intlungu. Ukuba intlungu yakho iyahamba, xelela ugqirha yonke indawo enokuba yintlungu kunye neendawo ezibuhlungu kakhulu.
Lihlala Kude Kangakanani?
I-doc yakho iya kuzama ukugqiba ukuba intlungu i- paroxysmal (ithetha ukuba iza ngokukhawuleza kwaye ihamba ngokukhawuleza, emva koko ishiya nje ngokukhawuleza) okanye ingapheliyo (ithetha ukuba ihamba ngokuthe ngcembe kwaye iququzelele ixesha elide ngaphambi kokuba ihambe kancane okanye iyancipha) . Ezi ntlobo ezimbini zentlungu zibangelwa zizinto ezahlukeneyo. Ngoko uthi uhlala ebuhlungu, okanye ngezinye iizibuhlungu, ayithethi ngokwaneleyo. Zama into efana nale: "Ndihlala ndibuhlungu kwimeko apha, kodwa kunzima kakhulu kusasa kwaye ihlala malunga neyure."
Unamaxesha Obuhlungu Kangakanani?
Zama ukuchaneka kwimpendulo yakho kule nto uze ufake ulwazi oluvela kumbuzo ongentla malunga nobude. Ngokomzekelo, intlungu iyenzeka yonke imihla ngemini kwiveki edluleyo kwaye yahlala i-1.5 iiyure (de kube yilapho ulala)? Okanye ingaba iintlungu zibonakala ziza zonke iinyanga ezi-2 kunyaka odlulileyo kwaye zihlala iintsuku ezi-3 ngokukhawuleza zize zize zixazulule ngokukhawuleza?
Okanye, ngaba uqaphele intlungu ebuhlungu xa ugqoke ngoku kusasa emva kweminye imizuzu eyi-10, ngoko wacinga ukuba ufanele uwuhlolisise?
Zibubi Kangakanani?
Ngaba uziva ngakumbi xa uqala ukuvuka kwaye unzima, okanye ngaba intlungu ibonakala ibuhlungu njengoko imini igqoke? Cinga ngeentlungu ngokumalunga nexesha lokuxilisa: Ngaba intlungu iba yimbi okanye ingcono emva kokuba uthathe imithi ethile, okanye ingabonakali ingahambelani nemigca?
Ubungachaza Njani Ubuhlungu?
Apha, ugqirha ufuna amagama afana ne-throbbing, ebukhali, etshisa okanye ukugwaza. Ungakwazi ukuchazela kwaye unike iimpendulo ezinjengokuthi "uvakalelwa ngathi umntu unamathele umlenze emlenzeni wam kwaye uyawuphazamisa" okanye "uvakalelwa ngathi ibhande liqiniswe ngeembambo zam." Phendula ngeenkcukacha ezininzi njengoko unako , ukuphepha iimpendulo ezinjenge "buhlungu" kwaye "buhlungu."
Ubuhlungu Kangakanani Ubunzima?
Qaphela ukuba unako ukulinganisa intlungu yakho kwisikali se-1 ukuya ku-10 - kunye ne "1" ibe yinto encinci kakhulu kwaye "10" yinto ebuhlungu kakhulu obuye wabhekana nayo (okanye ngaphezulu). Ukuba unako ukuhlala nokuthetha ngokuqhelekileyo, intlungu yakho ayiyiyo 10. Njengoko ufuna ukuqinisekisa ukuba ugqirha wakho uyaqonda ukuba unentlungu, ufuna ukunyamekela ngokugqithisa intlungu yakho, njengogqirha wakho. Unokucinga ukuba unyanzelekile ukunyanisekisa kwaye uthathe intlungu yakho ayikho into embi.
Ingaba Ubunzima Buthinta Imisebenzi Yakho Yemihla ngemihla?
Ngamanye amazwi, ngaba intlungu ikugcina ekhaya ukusuka emsebenzini? Ngaba awuzange uqhubeke nemisebenzi yakho eqhelekileyo ejikeleze indlu ngenxa yentlungu? Ngaba kukho nawaphi na amaxesha owaye ufanele uchithe ixesha kunye nabahlobo kunye nosapho owamrhoxisile okanye ungabandakanyekanga kwizinto ozithandayo ngenxa yeentlungu? Ngaba iintlungu zakho zithintela ubomi bakho bobulili? Cinga kanzima malunga naziphi na izihlandlo ukuba intlungu yakho iphazamise ubomi bakho.
Ngaba Uyazi ukuba Nantoni na eyenza iWorld or Improves the Pain?
Cinga kanzima ngale nto. Ingaba intlungu ibuhlungu ngakumbi emva kokuba sele ilanga? Ingaba intlungu evezwe yinkanuko yangaphandle (umzekelo, xa iingubo zithinta umzimba wakho okanye xa umntu ekhonkxa) okanye ingabonakali ngaphandle? Ingaba intlungu ibuhlungu ngenxa yokuxinezeleka? Ukuxinezeleka kunye nentlungu kunokusenza kube nzima ngakumbi kumjikelezo onobuhlungu, apho intlungu encinci ibangele ukhathazeke kukuba iya kuba yingozi, kwaye ngoku koko, ukuxinezeleka okunjalo kunempembelelo embi kwintlungu. Ngokumalunga noxinzelelo kunye nentlungu, cinga ngabantu ebomini bakho. Ngaba ubona uxhumano kunye nabantu abahlukahlukeneyo kunye nentlungu evakale ngakumbi okanye engcono?
Iipilisi Zakho Zobuhlungu Ziyasebenza Kangakanani?
Cinga ngamachiza kunye nezilungiso ozenzile ngazo intlungu yakho, kubandakanywa iziyobisi ezingaphezulu kwezilwanyana ezingekho mthethweni oye wazama (kubalulekile ukuxelela zonke ezi zinto ugqirha, nangona ungacingi uya kucinga ukuba yinto efanelekileyo yokusebenzisa ezi zinto). Linganisa imiphumo yabo kwizinga eli-1 ukuya ku-10 - "1" ukuba awufumananga niphumo kuyo yonke into kwaye "10" kuthetha ukuba intlungu yakho yaphela ngokukhawuleza kwaye yaphela. Ungakulibala ukukhankanya ukusetyenziswa kotywala, ukuba uphuze ukuzama ukunciphisa intlungu. Kwakhona khankanya nayiphi na enye into oye wazama ngayo, kuquka ukucwenga , ukuhlaziya , i-biofeedback okanye ezinye iindlela ezongezelelweyo kunye nezinye.
Umthombo:
UBrenda Stoelb kunye no-Dawn M Ehde. Ubuninzi, ukuhlelwa kunye nokulinganisa intlungu. MS ekujoliseni. I-Multiple Sclerosis International Federation; Issue 10, 2007.