Xa umhlobo wakho efunyanwa ukuba ene-MS okanye amava okuphindaphinda
Xa umhlobo okanye othandekayo sele efunyaniswe ukuba ene- multiple sclerosis (MS) okanye ufumana ukuphinda ubuyeke okanye uphawule, ufuna ukwazi ukunikela ngokuqinisekileyo nokuthuthuzela. Ngomzuzwana onje, ukwazi oko kuthetha nokukwenza kunokuba nzima kunabo bobabini.
KwiNtsha eyaziwayo
Kuyakulinga ukuzama ukuqinisekisa umhlobo wakho osandul ' ufumanekile ukuba' akabuki ugula 'okanye ukuba uyazi ngomntu ophilise i-MS yabo.
Kwabo baye benza uphando lwabo, kunokuba nzima ukwenza "ukulahlwa kwengqondo" kwinto abacinga ukuba luncedo ngolwazi malunga nesifo.
Akukuphela nje ukukhupha itoni yocwaningo, iingcebiso, okanye amava angenakuthandeka, inokuyikrakra kumntu ozama nje ukuzama ukufumana iindaba ze-MS entsha yokuxilonga. Kunoko, gxininisa indlela yokuncedisa ukuba bazive bexhaswe.
Kubantu Abajongene Nokubuyela Kwenzeka
Kubalulekile ukuqonda ukuba i-MS ibuyela kwakhona kuphela kubantu abanomhlobo othile wesifo esibizwa ngokuba yi -MS yokubuyisela kwakhona . Phantse iipesenti ezingama-85 ze-MS zixilongo zolu hlobo. "Ukubuyela kwakhona" kubhekisela ekubuyiselweni kweempawu, "ukubuyisela" kwixesha lokuxoxwa xa iimpawu zingekho.
Umntu one-MS oye wahlaziya kwakhona uhlaselwa kakhulu kweempawu, ngokuqhelekileyo kubandakanya ukukhubazeka okongezelelweyo. Akukho mntu unokukwazi ukuxela ukuba ukuphindaphinda okanye ukunyamezeka kwe- MS kwakhona kuyakuba njani; iimpawu zinokuvela kwi-mildness, ezinjenge-numbness okanye ukukhathala, ezinzima ngokwaneleyo ukuphazamisa imisebenzi ebalulekileyo yokuphila kwansuku zonke, njengokulahlekelwa kombono okanye ukulinganisela.
Akunakuhlala ixesha elide, okanye bangasigxina.
Yenza uxhulumano olunenjongo Xa unikela ngoncedo
Ukuqonda oko umntu one-MS-ingaba sele esanda kufunyaniswa okanye ukubuyela kwakhona-eqhubekayo ngeli xesha kunika isiseko esinamandla sokunika imfesane ngendlela enokubaluleka kwaye uthetha nokwenza izinto ezinokwenene.
Nazi ezinye izinto oza kuziqwalasela ngokujoliswe kwezi njongo.
Cinga Ngeempembelelo Zemvakalelo Yenkcazo Entsha okanye Ukubuya
Ukuxilongwa kwe-MS okanye ukuphindaphinda kungaza nemvakalelo eninzi kwaye akukho "ukulungele" ukusabela. Kwixesha elitsha lifunyanwe, lingaba lixesha lokwesaba nokuphazamiseka. Kulabo bafumana ukuphindaphinda, kunokuxhalabisa kwaye bacaphuke ngokukodwa kwixesha lethemba xa iimpawu ziyeke ukuqhubeka.
Xa ucinga malunga nendlela umntu osondeleyo ngayo ngoku, ugcine engqondweni ukuba kungekuphela nje ukuba iimvakalelo zakhe kunye nokuphendula kwakhe kutshintshwa ngexesha, kodwa amandla akhe angokwenyama aya kuba njalo.
Funda ukuPhepha ngeengcamango ezingenangqiqo
Ezi zinokushiya umntu onentsapho ye-MS evakalelwa yimpumputhe, ekhungathekile kakhulu, kwaye-eninzi ingenakulinganiswa nayo yonke into-engaxhaswanga.
Ukukunceda ukuphepha ukuthetha okuphazamisayo nokuphazamiseka kwengqondo, qalisa ingxoxo ngokuvumela umntu ukuba athethe malunga nokuxilongwa okanye aphinde abuyele ngendlela ekhululekile, enoba unemibuzo malunga neyeza , ukukhathazeka malunga nokuzibulala, nokuba yintoni na enkulu enkulu yokufuna ubungqina bokuba ubomi buqhubeka nangona i-MS ingatshintsha ixesha elide. Emva koko uphendule ngokuzinzileyo nangokuxhasayo.
Umzekelo:
- Ungaze uthi: "Kungaba nzima."
Ungathi: "Oku kuninzi ukujongana nayo. Ngaba ufuna ukuthetha ngakumbi?" - Ungalokothi uthi: "Kuyintsikelelo ekuguquleni."
Unokuthi: "Oku kuyingozi, andiyedwa. Ndiza kufunda kunye nani malunga nendlela yokulawula le nto." - Ungaze uthi: "Oo, Thixo, uza kwenza ntoni?"
Ungathi: "Ziziphi iindlela zokunyanga oku? Ndinganceda njani?"
Ngoko, yintoni enye into engcono kakhulu ongayithethayo ukubonelela ngokusondeza kunye nokuqinisekiswa? Yiyo:
"Ndingenza ntoni ukunceda? Ndilapha ngenxa yakho."
Nika isiqinisekiso
Xa umzimba womntu onomsebenzi we-MS unqume ukusebenza ngokuqhelekileyo, kunokubangela ukuba umntu abe nexhala elikhulu, kwaye oku kungenza kube nzima ngakumbi ngemiphumo emibi kwiyeza le-steroid.
Izindlela onokumxhasa umntu osondele kuwe ziquka:
Mxelele ukuba ufumaneke kwiitekisi zobusuku obuphakathi okanye iifowuni. Ngelo xesha ixhala libonakala libi kakhulu.
Ukuba ukuthatha i-steroids yinxalenye yonyango lokuphindaphinda, umntu unokukhathazeka ngokuziva exhala ngokungaqhelekanga ngamaxesha kwaye engazi ukuba kutheni. Unokukunceda ngokumkhumbuza ukuba kulula kangakanani ukulibala ukuba ukuxhalaba kungabangela umphumo wesifo steroid .
Landela Ngokufumaneka Kukunceda
Abantu abaninzi abane-MS baphinda bafuna uncedo olungakumbi kwiiveki okanye ezimbini ukuya kuthi impawu ziphephe. Abantu abasandul 'ukuvavanywa kungekudala bangazi ukuba lunjani uhlobo loncedo okanye inkxaso abanokuyidinga njengoko amandla abo angokwenyama ayatshintsha. Kukho iindlela ezininzi onokukunceda ukucima lo mthwalo. Umzekelo:
- Pheka uphewule ukutya: Musa ukubuza ukuba umntu ufuna ntoni. Unako ukungafuni, ukucinga ukuba kuya kukuthwala. Kubalulekile ukugcina ukutya ngexesha le-MS kwakhona.
- Ukunikezela ukuqhuba: Mthabathe ukuba abekwe kwiindawo zokutyunjwa, ngaphandle kweempazamo, okanye nje ngaphandle kwendlu ukuze utshintshe indawo. Ngexesha le-MS libuyela kwakhona, abantu bahlala befumana amaxesha okuphendula okulibazisekile kwaye abaziveki beqhuba ngokukhululekile. Ungaphinde unikezele ukuthatha abantwana kwipaki, kwi-zoo, okanye kwenye indawo ngeveki yemini, unike umntu nge-MS ixesha lokuba aphumle aze abuyele.
Funda kabanzi malunga ne-MS
Fumana ulwazi oluninzi malunga nesi sifo kwi-National Multiple Sclerosis Society kunye neNational Institute of Neurological Disorders and Stroke (NINDS). Umhlobo wakho okanye ilungu lentsapho uza kuziva uxhaswe ngakumbi ngokuthatha ixesha lokuba "wazi" MS.
Qinisekisa ukulandela
Hlalani nihlolisana nomntu, nangona emva kokugqithisa okubi kakhulu kwe-MS kuphelile. Iimpawu eziphawulekayo zihamba ngokukhawuleza emva kweendlela ezimbalwa zokuqala zonyango lwe-steroid, kodwa ziyakwazi "ukuxhoma" emva koko. Ukongezelela, kukho rhoqo ukukhathazeka malunga nokulimala kwentsholongwane kunye nokukhubazeka emva kokuphindaphinda, kwaye oku kuya kwaziwa ngeveki ezimbalwa. Ngelo xesha, kwaye njengoko ixesha liqhubeka, qhubeka uxelela ukuba ufumanekile ukuthetha ngokuphindaphinda kwe-MS kunye nemiphumo enayo.
Kuthekani Ngendlela Uvakalelwa Ngayo?
Ewe, uyacaphukisa malunga nokugula okunzulu kumntu osondelene nawe. Kufuneka ududuze, kwakhona. Kuyathakazelisa, unokufumanisa ukuba imizamo yakho yokuqinisekisa nokuxhasa umntu osondeleyo ngexesha lokuxilonga okanye ukuphindaphinda kwe-MS kukukwenza uzive ungcono,. Ubukho bakho kunye nokuzibophelela kwakho okuqinisekileyo, kunokukwenza ukuba umehluko obalulekileyo ekunciphiseni ukuxhalaba nokukhathazeka. Bobabini.
> Umthombo:
> Ukulawula Ukubuyela kwakhona. National Multiple Sclerosis Society. http://www.nationalmssociety.org/Treating-MS/Managing-Relapses.