Ukujonga ukulawula uxinzelelo lwegazi ngaphandle kweepilisi? Bona oko kusebenza / oko kungabi
Ezinye iindlela zonyango zifumana ukhathalelo oluthe xaxa unyango lwezinto zonke ezisuka kwisifo senhliziyo ukuya kwisifo esingasigxina sesifo (CKD) kwaye ngoku ixinzelelo lwegazi eliphezulu (okanye umfutho wegazi ophezulu). Umgaqo ophezulu wokuhlala ukhumbula engqondweni, kukuba, nangona kungenokuba "kupholile kwaye kuyimfashini" ukunyanga izifo zakho ngezinye iindlela zokwelapha, akuzona zonke ezo zonyango ezixhaswa yi-science enzima.
Amanyathelo angenelelo asebenzayo, amanye awenzi. Kwaye, bekunokuba neziphumo ezinobungozi. Eyona nto ibhetele kwaye eqaqambileyo iye yawa ngamaxhoba angenakugugu kwiimbo-jumbo zonyango ezizezinye zezifo ezahlukeneyo; I-Steve Jobs tryst kunye nomhlaza we-pancreatic iyimeko kwinqanaba. Ibali elifutshane elifutshane, sondela kuzo zonke iinkonzo (kubandakanywa neyeza eziqhelekileyo) njenge-head-headed, sceptic skeptic.
Uxinzelelo oluphezulu (uxinzelelo lwegazi oluphezulu) sisifo esiqhelekileyo. Ingaphantsi kwesiqingatha, okanye i-40% yabantu bonke abadala abaneminyaka engama-25 nangaphezulu, banomfutho wegazi ophezulu (abaninzi babo bahlala kwihlabathi eliphuhlisiweyo). Eli nani li malunga nama-30% abantu abadala base-US abangaphezu kweminyaka eyi-18. Abantu abayizigidi ezingama-7.5 bafa minyaka yonke emhlabeni jikelele ngenxa yemiphumo yegazi eliphezulu. Ndiyicinga ukuba ufumana iphuzu lam ... ingcinezelo ephezulu yegazi ayiyona nto enkulu, kwaye awufuni ukuyihoxisa!
Amachiza aqhelekileyo allopathic kunye nokuguqulwa kwendlela yokuphila kusalokhu kugxininiswa kolawulo lwexinzelelo.
Kuthiwani ngezinye iindlela zokonyango, nangona kunjalo? Ewe, ngo-2013, i-American Heart Association yaphuma kunye nesitatimende esisemthethweni esichaza le ngxaki, eshicilelwe kwiphepha le- Hypertension . Le nkcazo ihamba ngamaphepha angama-59, kodwa ndiya kuzama ukufingqa esi sigqibo sithethi ekubhekiselele ekusebenzeni kweendlela ezifana nokwenza i- acupuncture , yoga, ukucamngca, njl.
Nceda uqaphele ukuba ezi zigqibo zisebenza kuphela kunyango lwexinzelelo lwegazi eliphezulu, kwaye kungekhona kwezinye izibonelelo zempilo / zengqondo ezinokufunyanwa ekwenzeni le mi sebenzi .
Yenza ntoni
Ukuzivocavoca
Oku kunokubonakala kuyabonakala, kodwa i-AHA empeleni ibukele idatha ukusuka kwizifundo eziqhathanisa iintlobo ezahlukeneyo zovavanyo ngokusekelwe kwiintlobo zabo, ubude, ubungqongqo, njl, ukuzama ukuphendula umbuzo olula. Ngaba zonke iintlobo zomsebenzi zilinganayo xa kuziwa kukunciphisa uxinzelelo lwegazi?
Uninzi lweentlobo zokuzilolonga: u-aerobic, uqeqesho lwesisindo, kunye nokusetyenziswa kwe-handometric-exercises zenza ukuba izigulane zancinci zegazi zenzeke, kunye nabantu abenza izixhobo zokubambisa isometric kubonisa ukunciphisa ukunyanzelwa kwegazi (malunga neepesenti ezili-10). Oku kwakukhulu kunenzuzo efunyenwe kwisenzo esichukumisayo se-aerobic njengokuhamba. Nangona kunjalo, abaphandi bacacise ukuba oku kuya kuhambelana nokungabikho kobunzima okanye ixesha elifutshane lokuhamba lwenziwa zizifundo. Olunye uphando oludala luye lwabonisa ukuba ukuhamba ngamandla ngaphezu kwemizuzu engama-35 kwenziwa njalo rhoqo kunika inzuzo efanayo yempilo. Ukuthelekisa iindlela ezahlukahlukeneyo, ukusetyenziswa kunobunye ubungqina obuqinileyo apho ukunciphisa uxinzelelo lwegazi oluphezulu.
Ukucamngca
I-American Health Association ngokwenene ibheke iintlobo ezahlukeneyo zokucamngca ezivela kwingqwalasela egxininiswe kwi-Transcendental meditation (TM), kunye neefom zokucinga ezifana neZen kunye nobuchule bokuqwalasela.
Ngaphandle kwezi zinto, i-TM yafunyanwa ibe nempembelelo enokuthobeka ekunciphiseni uxinzelelo lwegazi, kodwa nokuba iphakamileyo kwamanye amaqhinga kunzima ukusho ukususela kwimizamo yokusukela entloko ukuya kwintloko.
I-TM yaveliswa eNdiya kwiminyaka ye-1950 nguMaharishi Mahesh Yogi. Kuye kwaba negalelo layo elihle labasemagunyeni, ukusuka kwiBeatles ukuya eMadonna, ukufunga ngalo. Inkqubo ibandakanya ukusebenzisa i-mantra (izandi okanye iingoma) ukucamngca ngelixa enye ihlala imizuzu engama-15 ngamehlo avaliweyo. Yayifumana ukuvakaliswa okungaziwayo / ukukhululeka ngo-1977 xa iNkundla yase-United States igweba ngokuphathelele inkqubo ye-TM efundiswa kwizikolo zaseNew Jersey ngokuthi "inkolo yonqulo kakhulu".
Iprogram iphelile ekugqibeleni, kodwa ityala liye linceda uTom ukuba anake ngakumbi eMelika. Oku kwalandelwa ngokuzenzekelayo ngokubuyiselwa yi-TM xa "uhlobo lokuqaphela" ngokusungulwa, iYunivesithi yaseMaharishi e-Fairfield, Iowa, ifumene imali engamaRandi ezingama-20 kwi-NIH (iNational Institute of Health) ukuze ifundwe ngemiphumo ye-TM. impilo yabantu!
Izixhobo zokuphuza
Ezinye iinkcukacha zokurhweba ezikhoyo kwiimarike namhlanje zinceda abantu baqokelele idatha malunga nokufiphala kwabo kunye nokujula, babuyiselwe ulwazi kubo kwaye badlale umculo ococekileyo nge-headphones ukubanceda baphumule. Esinye isicatshulwa esicatshulwe ngabaphandi sasisigxina. Ndiyakuthanda ukucinga ngezixhobo ezinjalo njengoluhlobo oluthi "luncediswa-biofeedback" unyango. Izixhobo ezinjalo zinokudlala indima ekupilweni kwegazi.
Into engasebenzi
- Yoga. Okumangalisa kukuba, ukwenza i-yoga kunye nezinye iindlela zokucamngca / ukuphucula (ngaphandle kwe-TM) azizange ziguqulele ukulawula uxinzelelo lwegazi (nangona kunjalo kukwavunyelwa ukuba kunzima ukulinganisa "idoksi" okanye ubunzima be-yoga, nayiphi na isifundo sezempilo) .
- Ukwenza i-Acupuncture. Inkqubo yamandulo yaseTshayina ayizange iyanciphise ingcinezelo yegazi ngokubonakalayo kwizifundo, njengengxelo ye-American Heart Association.
Caveats
Kukho izinto ezintathu ezibalulekileyo malunga nezi zigqibo ezingenakukwazi ukuzithemba:
- Zonke izicwangciso ezingentla zivelise ukunciphisa okuncinci ukunyuswa kwegazi; maxa wambi bancinane kangange-2 mm (xa kuthelekiswa no-10-15 mm ngamachiza amaninzi).
- Izigqibo zisebenza kuphela kwiziphumo zale ndlela kwixinzelelo legazi, kwaye akukho nto enye. Ukuba wenza i-yoga kuba kukunceda uphumule, kufuneka uqhubeke uye wenze!
- Njengokuba ndifuna, ezi zindlela zokwenza ezinye izinto azithatha indawo yezindlela zemveli zokulawula uxinzelelo lwegazi (ukutya okuncinci kwetyuwa, imichiza ). Indlela engcono kakhulu yokubheka ngayo iinjongo zokuxhasa oko ugqirha wakho sele ekulungisile ngokunyamezela kwegazi. Oku kunokukunceda ukuba unesifo sengqondo somnxeba ophantsi, apho ezinye iindlela zokwelapha zinokukunceda ukuba uphumelele imishanguzo yegazi, kodwa ndithandabuze kakhulu umntu onoxinzelelo olushushu ophuma eNorvasc ngenxa yokuba baqala ukwenza ukucamngca kwexesha elide.
Ngaphantsi
Ukuba kwenzeka ukuba uthande naziphi na iindlela ezingaphezulu apha, okanye ukwenza njengenxalenye yokuphila kwakho okunempilo, unokuqhubeka uyenza njalo. Khumbula ukuba bayabancedisa, kwaye akufuneki ukuba bathathe indawo yezindlela zemveli kunye neyeza oza kugqirha ugqirha wakho. Unokubona ukunciphisa okuthobekileyo kwixinzelelo lakho legazi, kodwa uyazi ukuba yintoni ... mhlawumbi ayiyi kubuhlungu!