Ngaba ufanele ulungele ukutya okudumile kwe-DASH ukuba unesifo seentso?
Ukulawula isifo esingasasigxina sesifo (CKD) ngokuqhelekileyo kuthatha indlela edibeneyo. Kukho into eyenziwa ngugqirha ngeemvavanyo kunye neepilisi ezinobungqina, kodwa ke kukho into oyenzayo ekhaya. Kwaye nento oyenzayo ekhaya mhlawumbi ukuba ingabalulekanga kunokuba i-nephrologist yenza ntoni kwiofisi. Kufuneka ubukele uxinzelelo lwegazi kwaye udle ekudleni okunomdla
Makhe kuthathe isikhashana ukuthetha ngesicwangciso sokutya sokutya seDASH esithandwayo esicetywayo esicetyiswa kakhulu kubantu abanegazi eliphezulu. Kodwa ngaba kusebenza xa usenokwenzeka nokuba unesifo sezintso?
YINTONI ISICWANGCISO SOKUPHATHA ISICWADI?
Ukuxhaswa kweemeko ezikhulayo zengcinezelo yegazi (i-hypertension) e-US, iiNational Institutes of Health (NIH) ziqhube uphando lwamaziko amaninzi ngo-1992 ukuze zibone indlela ukutya okuchaphazela ngayo uxinzelelo lwegazi, kwaye yintoni isicwangciso sokutya esingasilungele ukugcina igazi uxinzelelo olulawulwayo. Wafanisa ukutya okuqhelekileyo kweMelika ngosuku ukuya kwezinye izitya eziquka ukutya okubizwa ngokuba yi-DASH. Ngokucacileyo, uphando lufumanise ukuba abantu abadla ukutya kwe-DASH babonisa ukunciphisa okukhulu kwegazi labo kwiiveki ezimbini.
I-DASH icacisa ibhekiselele kwiindlela zokutya ze-Stop Stop Hypertension. Inkqubo igxininisa ukutyiwa kweziqhamo, imifuno kunye nobisi obuncinane beoli; ngelixa ukunciphisa ukudla kwe-sodium, iswekile, kunye nokudla okubomvu.
Iyancinci kwiimveliso ezigcweleyo kunye neetranski kunye ne-calcium ephezulu, i-potassium, i-magnesium, i-fibre kunye neprotheni.
Nantsi indlela ekufuneka ufumane ngayo iikhalori zakho zemihla ngemihla ukuba unamathela kwisicwangciso se-DASH:
(Ukutya oku-khalori ka-2000.) Ithebhile yeSizwe Intliziyo, iLung, neSigqeba seGazi)
| Ixabiso lilonke | 27% yeekhalori |
| Amafutha anelisiweyo | 6% yeekhalori |
| Iprotheni | 18% yeekhalori |
| I-carbohydrate | 55% yeekhalori |
| Cholesterol | 150 mg |
| Sodium | 2,300 mg |
| Potassium | 4,700 mg |
| ICalcium | 1,250 mg |
| Magnesium | 500 mg |
| Fiber | 30 g |
Ukuqonda iDASH Diet kwisiNgesi esicacileyo
Ulwazi lobuninzi bobungakanani lunokunceda umntu oqhelekileyo ukuba aqonde oko kukutya kunye nokuba yeyiphi ubuninzi. Faka isondlo sakho somdla, onokuyibeka ndawonye. Nantsi into ekumele ibukeke ngayo, ngokusekelwe kumanqanaba ahlukeneyo ekhalori:
| IQela lokutya | 1,200 Cal. | 1,400 Cal. | 1,600 Cal. | 1,800 Cal. | 2,000 Cal. | 2,600 Cal. | 3,100 Cal. |
|---|---|---|---|---|---|---|---|
| Iingqolowa | 4-5 | 5-6 | 6 | 6 | 6-8 | 10-11 | 12-13 |
| Imifuno | 3-4 | 3-4 | 3-4 | 4-5 | 4-5 | 5-6 | 6 |
| I ziqhamo | 3-4 | 4 | 4 | 4-5 | 4-5 | 5-6 | 6 |
| Iimveliso zobisi ezincinci | 2-3 | 2-3 | 2-3 | 2-3 | 2-3 | 3 | 3-4 |
| Izilwanyana ezinokutya, iinkuku kunye nentlanzi | 3 okanye ngaphantsi | 3-4 okanye ngaphantsi | 3-4 okanye ngaphantsi | 6 okanye ngaphantsi | 6 okanye ngaphantsi | 6 okanye ngaphantsi | 6-9 |
| Amantongomane, imbewu kunye nemifuno | 3 ngeveki | 3 ngeveki | 3-4 ngeveki | 4 ngeveki | 4-5 ngeveki | 1 | 1 |
| Amafutha kunye namafutha | 1 | 1 | 2 | 2-3 | 2-3 | 3 | 4 |
| Iiskese kunye noshukela odibeneyo | 3 okanye ngaphantsi kweveki | 3 okanye ngaphantsi kweveki | 3 okanye ngaphantsi kweveki | 5 okanye ngaphantsi kweveki | 5 okanye ngaphantsi kweveki | ≤2 | ≤2 |
| Umlinganiselo we-sodium | 2,300 mg / ngosuku | 2,300 mg / ngosuku | 2,300 mg / ngosuku | 2,300 mg / ngosuku | 2,300 mg / ngosuku | 2,300 mg / ngosuku | 2,300 mg / ngosuku |
> Imithombo
> Ukulandela isicwangciso seDASH yokutya. I-Heart Heart Lung ne-Blood Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/dash/followdash. Epapashwe ngoSeptemba 16, 2015.