Yintoni Okufanele Ndiyazi Ngayo?
I-Superoxide dismutase yintsholongwane eyenziwa ngokwemvelo emzimbeni wakho. Kwakhona kufumaneka kwi-supplementary supplement kunye nefom ye-injection, i-superoxide dismutase ikhuthaza ukuphulwa kwama- radicals amahhala . I-Superoxide dismutase izongezo zisetyenziselwa ukunyanga nokukhusela ubuninzi beengxaki zezempilo kunye nezifo.
Izinzuzo
Kuze kube ngoku, uphando malunga nemiphumo yempilo yezibonelelo eziqukethe i-superoxide dismutase iyancipha.
Ngaphezu koko, kukho ubungqina bokuba i-superoxide dismutase ayinakunyulwa ngumzimba xa ithatyathwa kwifom yokuxhaswa.
Uphando oluphambili lubonisa ukuba i-superoxide dismutase ibonisa isithembiso kunyango lwe-amyotrophic lateral sclerosis (eyaziwa nangokuthi isifo sikaLou Gehrig), isifo sika-Parkinson, isifo se-Alzheimer, i-cataracts, kunye neendlela ezithile zomhlaza, ngokutsho kwengxelo epapashwe kwi- Medical Science Monitor ngo-2002. Nangona kunjalo, ngoku kukho ukungabikho kokuhlolwa kovavanyo lweklinikhi ukusetyenziswa kwe-superoxide dismutase kunyango le miqathango.
Kukho ubungqina bokuthi ukuthatha i-superoxide dismutase ngokudibanisa ne-gliadin (uhlobo lweprotheni oluvunyiweyo ngqolowa) lunokunceda ukukhusela umonakalo obangelwa uxinzelelo lwe-oxidative . Ngophando oluphambili olupapashwe ngoPhando lwe-Phytotherapy ngo-2004, umzekelo, iimvavanyo kwizilwanyana zityhila ukuba unyango kunye nenhlanganisela ye-superoxide dismutase kunye ne-gliadin kunokunceda ukwandisa umsebenzi we-antioxidant.
Izifundo kwimpembelelo yezempilo ye-superoxide dismutase elawulwa ngumbutho ziquka ingxelo ka-1994 epapashwe kwiSigqeba . Uhlolisiso lwabandakanya izigulane ezili-120 ezasandula ukuhlaselwa yintliziyo. Ngaphambi kokungena kwi-angioplasty ye-coronary (inkqubo esetyenziselwa ukuvula imithambo emncinci entliziyweni), izigulane ezithe zafumana indawo ye-placebo okanye ukunyuswa kwe-superoxide dismutase.
Iziphumo zoFundo zibonise ukuba i-superoxide dismutase yahluleka ukuvelisa ukuphucula kwintliziyo yomsebenzi.
Ukusetyenziswa
Ngenye iyeza, i-superoxide dismutase izongezo zithi zikhusele ezi zilandelayo:
- Isifo se-Alzheimer
- neengxaki
- gout
- ukuvuvukala
- i-cystitis
- osteoarthritis
- Isifo sikaParkinson
- irheumatoid arthritis
- scleroderma
I-Superoxide dismutase ithetha kwakhona ukuba iphucise inkqubo yokuguga kwaye iguqule iimpawu zokuguga elukhumbeni.
Imijelo
Ngenxa yokungabikho kophando, uncinci luyaziwa ngokhuseleko lwexesha elide okanye oluqhelekileyo lokusetyenziswa kweziqu eziqukethe i-superoxide dismutase.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ezinye iindlela
Uninzi lwezinye izixhobo zendalo zinganceda ukhusele umzimba kumonakalo owenziwe ngama-radicals amahhala.
Ngokomzekelo, uphando lubonisa ukuba izinto ezifana ne-green tea, resveratrol, turmeric , grapeseed , i-cocoa, kunye ne- anthocyanins zinganceda ukwandisa umsebenzi we-antioxidant kwaye ulwe noxinzelelo lwe-oxidative. Ukongezelela, izondlo ezifana ne- vitamin C , i-vitamin E, kunye ne-beta-carotene ziyaziwa ukuba zisebenzise njengama-antioxidants.
Kuphi ukuwufumana
Efumaneka ukuthengwa kwe-intanethi, i-superoxide supputase supplements ingafumaneka kwiindawo ezininzi zokutya ezendalo kunye nasezivenini ezikhethekileyo kwizibonelelo zokutya.
ILizwi
Ngenxa yophando oluncitshisiweyo, kungekudala ukucebisa i-superoxide dismutase njengonyango kuyo nayiphi na imeko. Kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kunye ne-superoxide dismutase izongezo kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuba uqikelele ukuyisebenzisa, qiniseka ukubonisana nomboneleli wakho oyintloko.
> Imithombo:
> Flaherty JT, uPitt B, Gruber JW, Heuser RR, Rothbaum DA, Burwell LR, George BS, Kereiakes DJ, Deitchman D, Gustafson N, et al. "I-Recoginant Human Superoxide Dismutase (h-SOD) Ihluleka Ukuphucula Ukubuyiswa Kwemisebenzi Yesiqhelo Kwizigulane Ezihamba NgeCononary Angioplasty ye-Acute Myocardial infarction." Ukuhamba. Ngo-1994 ngoMeyi; 89 (5): 1982-91.
> Noor R, Mittal S, Iqbal J. "I-Superoxide Dismutase - Izicelo kunye nokuBaluleka kweZifo Zabantu". "I-Med Sci Monit ngo-2002 Sep; 8 (9): RA210-5.
> Vouldoukis I, Conti M, Krauss P, Kamate C, Blazquez S, Tefit M, Mazier D, Calenda A, Dugas B. "Ukongezwa kunye ne-Gliadin-Combined Plant I-Extraoxide Dismutase Extract ikhuthaza ukukhuselwa kwe-Antioxidant kwaye ikhusela ukuxinezeleka koxinzelelo." IRhy res. 2004 Dec; 18 (12): 957-62.