I-Collagen yiprotheyini efumaneka kwizicubu ezinxibelelwano kuwo wonke umzimba wakho. Njengoko uneminyaka yobudala, ulwelo lwakho lwangaphakathi lulahlekelwa ngu-collagen kwaye-ngenxa yoko-luba luncinci kwaye luqinile kwaye lusengozini yokulimala. Abanye abantu bazama ukubuyisela i-collagen ngokuthatha isongezelelo se-collagen.
Iimveliso ezininzi zithengiswa njenge-collagen zongezelelo ziqulethe i-collagen ene-hydrolyzed, ebizwa ngokuba yi-collagen eyenziwa yizilwanyana eziye zaphulwa zaba yi-peptides ezincinci.
Kutheni Abantu Basebenzisa I-Collagen Supplements?
Abanye abaxhasayo bathi i-collagen isongezelelo inikeza uluhlu lwezibonelelo, kuquka:
- Ukubonakala kwentlalo, iinwele kunye nezipikili
- Eyona iliso impilo
- Ukukhuselwa kwisifo senhliziyo
- Ukusebenza kwezemidlalo
- Amathambo anamandla
Izinzuzo zee-Collagen Supplements: Ngaba Zisebenza?
Ngaphandle kweemangalo zokuthi i-collagen isongezelelo iyakwazi ukubuyisela i-collagen, iqine isikhumba sakho, kwaye ulwe nomonakalo onxulumene neminyaka, iziphumo ezimbalwa ziye zavavanya iziphumo ze-collagen ezongezelelekileyo kwilusu nangempilo. Nazi ezinye iziphumo ezivela kuphando olukhoyo:
Impilo Yesikhumba
Ezinye iziphumo ziye zafumanisa ukuba i-collagen peptides inokuphucula ukuqina kwesikhumba. Ngomsebenzi we-2014 kwi- Skin Pharmacology ne-Physiology , umzekelo, abafazi abaneminyaka engama-35 ukuya kuma-55 ubudala bathatha i-collagen supplement okanye indawo ye-placebo kanye ngeentsuku ezisibhozo. Ekupheleni kokufunda, abo bathatha i-collagen baye baphucula ukonakala kwesikhumba xa kuthelekiswa nalabo bathatha indawo ye-placebo.
LeMpilo yeThambo
Ngophando luka-2010 olupapashwe kwiphephancwadi iMatititas , abaphandi bafumanisa ukuba i-collagen izongezo zahluleka ukuphucula impilo yethambo kuma-postmenopausal women. Ukufunda, abafazi abangama-71 abane- osteopenia babelwe ukuba bathathe i-hydrogenzed additives okanye i-placebo yonke imihla kwiiveki ezingama-24. Iziphumo zityhila ukuba i-collagen isongezelelo ayizange ivelise nayiphi imiphumo kwi-bone metabolism.
Idibeneyo: Indlela yeNdalo ye-Osteoporosis Prevention
UkuBumbiswa kweBhunga
Ukuthabatha i-collagen supplement supplements kunokunceda ukugcina ubunzima bomzimba kumabhinqa a badala, ngokwe-2009 ku- Journal of the American Dietetic Association . Uhlolisiso lwabandakanya amabhinqa angama-100 asele asempilweni, bonke abo banikezelwa nge-hydrogenzed collagen supplement for 15 days.
Iimiphumo zangaphandle
Kukho inkxalabo ekhuthaza ukuhlanganiswa kwe-collagen kuya kwandisa uxinzelelo lwe-oxyidative kunye ne-oxygen yogesi (i-ROS).
Ezinye iimveliso ze-collagen zikhunjulwe yi-FDA ngenxa yamabango amanga.
Izongezelelo ze-Collagen azange zihlolwe ukhuseleko kwaye zigcine ingqalelo ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abanamancela, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Unokufumana iingcebiso ekusebenziseni izongezo apha kodwa ukuba ucinga ngokusetyenziswa kwezigulane ze-collagen zokulungiselela ukuguga okanye ukunyanga kwimeko, xela nomncedisi wakho oyintloko.
Ezinye iifomu zeClagen nge-Skin
Izilwanyana ze-Collagen
Uthiwa "i-filler," olunye uhlobo lwenkqubo yokuzicoca luquka ukujoba izinto ezithile ukwenzela ukunciphisa iimpawu zokuguga elukhumbeni (ezifana nemigca emihle).
I-Poly-L-lactic acid fillings, umzekelo, ukunceda ukulwa nemiphumo yokuguga ngokukhuthaza imveliso ye-collagen elukhumbeni. Nangona iifayile zijongwa ngokukhuselekileyo, ngamanye amaxesha zikhokelela kwimiphumo emibi njenge-skin discoloration kunye neempendulo. Ngaphezu koko, iziphumo ezichasene nokuguga kwezi nkqubo zisesigxina kwaye zifuna unyango oluphinda lugcinwe ukugcina iziphumo.
IClagengen Creams
Ngoku kukho ukungabikho kobu bungqina bobunzululwazi kwimiphumo yokuguga ukuguga, i-lotions okanye ezinye iimveliso ezintle eziqukethe i-collagen.
Fumana i- ceramide , uhlobo lwe-molecule ye-fat efumanekayo kwimveliso yokunakekelwa kwesikhumba ekwazi ukulwa nobunzima besikhumba esimalunga nokuguga.
Kwakhona ufunde ngokusetyenziswa kwe- cosmetic acupuncture , itiye emhlophe, i- argan ioli kunye neoli ye-buckthorn yeoli .
Imithombo:
> Cúneo F, Costa-Paiva L, Pinto-Neto AM, Morais SS, Amaya-Farfan J. Impembelelo yokuxhaswa kokutya kunye ne-collagen hydrolysates kwithambo le-metabolism yabasetyhini base-postmenopausal abanomgangatho osisiseko samaminerali. Maturitas. 2010 uMar; 65 (3): 253-7.
> Hays NP, Kim H, Wells AM, Kajkenova O, uEvans WJ. "Iimpembelelo ze-whey kunye ne-collagen ene-protein hydrolyzate enee-protein ezongeziweyo kwi-nitrogen balance and composition of body at women's older." J Am Diet Assoc. 2009 Juni; 109 (6): 1082-7.
> Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Ukutya ngokusemthethweni kwee-cooactive ze-collagen peptides kunciphisa imibhanqo yesikhumba kunye nokwandisa intsebenzo ye-matrix. I-Skin Pharmacol Physiol. 2014; 27 (3): 113-9.
> Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Ukuxhaswa komlomo wee-collagen peptides ezithile kuneempembelelo ezibonakalayo kumzimba wesikhumba somntu: isifundo esilawulwa yimpumpo emibini-imfama. I-Skin Pharmacol Physiol. 2014; 27 (1): 47-55.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.