Ukugcina uLoqo oluPhezulu lweZibonakaliso zakho kunokuphucula ukuNakekela kwakho.
Ubomi buhamba ngokukhawuleza kumntu wonke, kwaye ukuba unayo i-MS, kunokuba lula ukulahlekelwa umkhondo wendlela ozivakalelwa ngayo njengoko uhlawula iimfuno zobomi bemihla ngemihla. Yingakho kuluvo olukhulu ukugcina irekhodi leempawu zakho ze- sclerosis (MS) .
Mhlawumbi awuyi kubona i- neurologist yakho rhoqo-ngamaxesha ambalwa ngonyaka, ukuba ngaba, okanye xa usubuyela kwakhona- kwaye kubalulekile ukuba ukwazi ukunika ingxelo echanekileyo yendlela oyenzayo ukususela ekutyelelweni kwakho kokugqibela .
Ngaphandle koko, kunzima ugqirha wakho ukuvavanya ukuba iimpawu zakho zibonisa ukuphindaphinda okanye ukuba "zenzeke ngokugqithiseleyo" zisuka kwakhona.
Izinzuzo zokugcina i-MS Log
Iirekhodi ezinononophelo zengqalelo zinokukunceda ukuba uhlolisise kakuhle indlela ophendula ngayo ezinye izifo eziguqulwa zizifo kunye neyeza ezichazwe ngokuthe ngqo ekulawuleni iimpawu, kunye nokukunceda ukuba uphumelele ukuba zeziphi iimpawu zakho zibe nemiphumo emibi.
Ngokurekhoda iimpawu zakho, ungayilandela indlela i-MS yakho ishintsha ngayo imihla ngemihla, ngeveki nganye ngeveki. Unokuphinda uqaphele ukuba ezinye izinto ezinjengokuxinezeleka, ukulala, iipateni zokutya, kunye nomgangatho womsebenzi zichaphazela indlela ozivakalelwa ngayo. Oku kuya kukunceda uqale uqonde indlela abaxinzelelekileyo abathile okanye ababangela ngayo ubomi bakho bahambelana neempawu zakho ze-MS. Ukugcina umxholo wemihla akuyi kuthatha imizuzu engaphezu kwemihlanu ngosuku.
Yazi Iimpawu
Ngaphambi kokuba ulandele iimpawu zakho ze-MS, kufuneka ube nokuqonda kakuhle uluhlu olupheleleyo lweempawu ezingabonakala nge-MS.
Ezi zimpawu ziyahluka ngokubanzi kwiimpawu ezinengqiqo ezinjengeenkathazo zememori kwizibonakaliso zomzimba ezifana nokubetha.
Funda ngeempawu ze- MS kwaye wazi ukuba ukhangele ntoni. Njengoko ufunda malunga nesifo ngasinye, thabatha isikhashana ukucinga ngqondweni wakho ukuba unokuba yini na loo mpawu. Oku kuya kukunceda ukhumbule.
Fumana iNcwadana
Fumana inqaku elihle okanye enye oya kujonga phambili ekubhaleni kuyo. Yahlula iphepha kwiikholam ezili-9 ngendlela elandelayo. Kwikholam ephezulu, bhala oku okulandelayo ukusuka kwesobunxele kuya kwesokudla:
Uphawu
Ixesha / Umhla
Ubude
Ubunzima
Inqanaba lokucindezeleka
Izinga lamandla
Umsebenzi wezobugcisa
Ukutya
Okunye
Kwiimpawu zamagama, uya kubhala nje ukuba yiyiphi impawu ye-MS ojongene nayo. Ngexesha / ikholomu yomhla, rekhoda zombini ixesha lomhla kunye nomhla. Ngenxa yokuxinezeleka, amandla, kunye nemigqomo yomsebenzi, qinganisa ngamnye kulawo maxesha xa uqaphela uphawu kwizinga eli-1 (encinci) ukuya kwi-10 (yonke into). Ekudleni, bonisa nantoni na engavamile malunga noko udla. Sebenzisa enye ikholomu ngokuqwalasela onokuyenza.
Yenza uVavanyo lweNsuku zonke
Ukuze igogi isebenze, kufuneka uyisebenzise yonke imihla-kwaneentsuku xa ungenayo impawu ze-MS. Ukuba uzama ukukhumbula kwaye ungeze iinkcukacha kamva, ungakhohlwa. Kwakhona ingcamango enhle yokuba nexesha elithile lomhla owenza uvavanyo-ngqo emva kokutya okulungileyo, okanye xa ulungele ukulala.
Fumana ixesha xa unemizuzu emibini ngosuku onokuchitha ngayo usebenza kwilogi yakho. Uya kumangaliswa ngendlela esi sicwangciso esilula sinceda ngayo ukuphawula inkqubela phambili, kunye nokufumanisa iipatheni, zombini ezo zixhobisa kakhulu.
ILizwi
Ukugcina ingxelo ye-MS ngenye indlela onokuthatha inxaxheba ebalulekileyo kwimpilo yakho. Inokukunceda ukuba ubone iipatheni, kwaye ukuba kukho na, yindlela ephilileyo yokubonisa iingcamango zakho kunye neengxaki.