Ioli yesibindi se-cod yintlobo yeoli yeentlanzi ekhoyo kwifom ye-liquid kunye ne-capsule. Ukuxhaswa kwisibindi seentlanzi ze-cod, i-oli ityebile kwi-vitamin A, i-vitamin D kunye ne-omega-3 fatty acids. Ngenxa yento ephakamileyo ye-omega-3, ioli yesibindi se-cod itholakala kwimveliso eninzi yemveli ekhishiswa njenge-omega-3 supplements.
Ukusetyenziswa kweCod ye-Liver Oil
Ngama-1800s, ioli yesibindi se-cod yathandwa njengento yokutya yokutya kwabantwana abangenako ukukhanya kwelanga kwandisa umngcipheko wabo (isifo esibangelwa ukungabikho kwe-vitamin D).
Namhlanje, abanye abaxhasi bezokwelapha bathi i-cod yeoli yesibindi inokunceda kwiimeko ezahlukeneyo zempilo, kuquka:
- Ukuxinezeleka
- Sikashukela
- Glaucoma
- Isifo sentliziyo
- Igazi elonyukayo
- Cholesterol ephezulu
- Lupus
- Osteoarthritis
Izinzuzo zeMpilo zeCod ye-Liver Oil
Ngokutsho kweZiko leSizwe lezeMpilo (NIH), ioli yeentlanzi mhlawumbi isebenza ngokukhusela isifo senhliziyo. Ukongeza, i-NIH ithi ioli yeentlanzi inokunceda ukunciphisa uxinzelelo lwegazi kunye ne-cholesterol, ukulawula i- asthma kunye ne- rheumatoid arthritis , ukunciphisa intlungu yesisindo , ukunciphisa ubungozi be- stroke , ukukhusela kwi- osteoporosis nokunyusa ukunyuka kwe- atherosclerosis . Nangona kunjalo, i-NIH ayicacisi ukuba ioli yesibindi se-cod ngokukhethekileyo (kunokuba ioli yeentlanzi ixutywe kwezinye iintlobo zeentlanzi) inokuvelisa le nzuzo yezempilo.
Nangona uphando malunga nemiphumo yempilo ethile ye-cod yeoli yesibindi iyancipha, ezinye iifundo zibonisa ukuba ioli yesibindi yesibindi sinokukunceda kwiimeko ezilandelayo:
1) Izifo ezikhuselekileyo zeTransmir Tract Infections
Ioli yesibindi se-Cod inokukunceda ukukhusela izifo ezithintekayo zokuphefumula, ngokutsho kwengxelo ka-2004 yabantwana abangama-94. Ishicilelwe kwi- Annals ye-Otology, i-Rhinology ne-Laryngology , uphando lubone ukuba abathathi-nxaxheba abafumana i-cod yeoli yesibindi kunye ne-multivitamin-mineral ngosuku ngalunye ukusuka ekupheleni kwekwindla kuze kube sekuseni kwentwasahlobo yabona ukuhla kwehle kakhulu kwinani leentsholongwane eziphezulu zokuphefumula ( kubanda ).
2) Isifo sikashukela
Ukuthatha i-cod yeoli yesibindi ngexesha lokukhulelwa kunokunciphisa umngcipheko wengane yesifo sikashukela, ubonisa ingxelo engama-2000 evela kwiphephancwadi iDiabetologia . Ukuhlalutya idatha malunga noomama abangama-85 abanomdla wesifo sikashukela kunye ne-1,071 abafazi abakhulelweyo abanesifo sikashukela, abalobi bezo sifundo bafumene umngcipheko ophezulu kakhulu kwi-diabetes kubantwana abaza kubathathi-nxaxheba abaye batya ioli yesibindi ngexesha lokukhulelwa.
Ukongeza, uphando olwenziwa ngabantu aba-2,213 (olupapashwe kwi- American Journal of Clinical Nutrition ) lufumene ukuba ukuthatha i-cod yeoli ye-food kunyaka wokuqala wokuphila kwadibene nomngcipheko omncinci wokusasa isifo seswekile somntwana.
3) IArthritis
Kuba abantu abane-arthritis ye-rheumatoid, ukuthatha i-cod yeoli yesibindi kunokunciphisa imfuno yeziyobisi ezingekho-steroidal ezichasayo (i-NSAID). Kuphando olwenziwe ngo-2008 olupapashwe kwi- Rheumatology , abaphandi banike izigulane ezingama-97 ze-rheumatoid arthritis ukuya kwiinyanga ezisi-9 zonyango kunye neoli okanye i-placebo. Ukujonga i-data kubantu abangama-58 abagqibileyo, bafumanisa ukuba i-39 ekhulwini yeqela leoli ye-food ye-food yakwazi ukunciphisa intlawulo ye-NSAID yemihla engama-30 ekhulwini (xa kuthelekiswa neepesenti ezili-10 zezigulane kwiqela le-placebo).
Kwisifundo esingaphambi kweNtshukumo yokuTyhila , izazinzulu ziye zafumanisa ukuba ukuthatha i-cod yeoli yesibindi kunokunceda ukunciphisa ubunzima, intlungu kunye nokuvuvukala kubantu abane-arthritis ye-rheumatoid.
Ioli yesibindi sesibindi iyisisombululo esisodwa se-rheumatoid arthritis.
I-Cod ye-Liver Oil ne-Oil Oil
Ekubeni ezinye iintlobo zekhodi zicingelwa ukuba zengozini, ukufumana i-omega-3 yakho kwezinye iintlobo zeoli yeentlanzi (njenge-salmon) inokuba yinto enoxanduva lokuphila. Ukuba unomhlaza, unako ukufumana i-omega-3 fatty acids kwimithombo yezityalo ezifana neflekisi .
Yintoni iFilment Cod Liver Oil?
Abaxhasi beoli ye-cod yeoli yesibindi bathi le fomu yeoli ye-food oil is more clean and higher in vitamin A, i-vitamin D kunye ne-omega-3 e-fatty acids kuneendlela zokutshisa i-hudi yeoli. Nangona kunjalo, kukho ukungabikho kobungqina benzululwazi ukuxhasa le mabango.
Imijelo
Ioli yeentlanzi inokubangela ezininzi iziphumo ezichaphazelekayo (kuquka ukuphefumula kakubi , ukuguquka kwesisu, isicathulo, kunye nokubetheka).
Xa usetyenziswe ngokugqithiseleyo, ioli yesibindi yesibindi ingakhokelela kumanqanaba enobuthi bamavithamini A kunye no-D. Ioli yesibindi se-Cod ingaqukatha ezinye izinto ezingafunekiyo ezifana nezitropu ezinzima kunye ne-PCBs. Ukongezelela, ukunyuka kweoli yeentlanzi kunokuthi ukuthintela i-blood clotting, ukulimaza i- immune system kunye nokwandisa amanqanaba egazi e-LDL ("okubi") i-cholesterol.
Ukuba ucinga ngokusetyenziswa kweoli ye-fodi ye-fodi kunye kunye nezinye izongezo okanye amayeza, xela ugqirha ngaphambi kokuqala unyango. Kwakhona kubalulekile ukuba uqaphele ukuba ukuphepha unyango oluqhelekileyo kunye nokwenza unyango olungapheliyo ngeoli ye-cod (okanye nayiphi na enye inye yeyeza) kunokuba nemiphumo emibi yempilo.
Imithombo
American Cancer Society. "Omega-3 Fatty Acids". Novemba 2008.
Galarraga B, Ho M, Youssef HM, Hill A, McMahon H, iHolo C, uOgston S, uNuki G, uBelch JJ. "Ioli yesibindi se-cod (i-n-3 fatty acids) njenge-anti-steroidal anti-inflammatory drug agent in arthritis ye-rheumatoid." Rheumatology (Oxford). 2008 Meyi; 47 (5): 665-9.
I-Gruenwald J, i-Graubaum HJ, i-Harde A. "Imiphumo yeoli yesibindi se-cod kwiimpawu zesifo se-rheumatoid arthritis." Adv Ther. 2002 uMar-Apr; 19 (2): 101-7.
Linday LA, Shindledecker RD, Tapia-Mendoza J, Dolitsky JN. "Impembelelo yesoyile yentsholongwane ye-cod kunye ne-multivitamin-mineral supplement kunye ne-selenium kwindlela yokuphefumula ephezulu yokutyelela iintsana, umzi-sangaphakathi, abantwana baseLatinino: ii-site zengqondo ezingabonakaliyo." Ann Otol Rhinol Laryngol. 2004 Nov; 113 (11): 891-901.
AmaZiko eZiko lezeMpilo. Ioli yeentlanzi: i-MedlinePlus Supplements ". Agasti 2011.
Stene LC, uJoner G; Iqela leSifundo seSifo seSwebe saseNorway. "Ukusetyenziswa kweoli ye-cod ye-food kunyaka wokuqala wokuphila kudibene nomngcipheko omncinci we-diabetes yohlobo lokuqala lomntwana: inkulu, isiseko-sabantu-based-study study." Am J Clin Nutrition. 2003 Dec; 78 (6): 1128-34.
U-Stene LC, Ulriksen J, Magnus P, uJoner G. "Ukusetyenziswa kweoli yesibindi ngexesha lokukhulelwa lijongene nomngcipheko ophantsi wohlobo lwesifo sikashukela kule nzala." Diabetologia. 2000 Septemba; 43 (9): 1093-8.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.