Ukususela ekuphumleni kokuphumla, umlenze onomlenze onqabileyo uyashiya uyibamba ithole lakho kunye nokumemeza, "U-Ouch!" Yintoni ebangela iimbumba zomlenze ebusuku? Ngamanye amaxesha ubizwa ngehashe likaCharley, funda malunga nalezi zintlupheko zomzimba kunye neemeko eziqhelekileyo ezichaphazelekayo kunye nezizathu ezinobangela.
Yintoni i-Cramp Leg?
Umlenze womlenze uchazwa njengentlungu ebuhlungu emlenzeni okanye enyawo onxulumene nokuqhaqhazela ngokukhawuleza, okungazibandakanya.
Ukuqhekeka kwenza i-muscle echaphazelekayo ive nzima okanye iyome. Xa kwenzeka kwienyawo, kunokubangela ukuba iinzwane zikhawuleze okanye zandise ngokungazibandakanyi.
Oku kuphazamiseka kungaqala ngokukhawuleza, ngaphandle kokucima okucacileyo okanye kulandelelwe ngumbono osilumkiso osilumkiso, kwaye unakho ukuyeka ngokukhawuleza. Uninzi lwamagundane omlenze unqumla imizuzwana emininzi de ukugqithisa. Kwizona zinto zibi kakhulu, nangona zingenakunqabile, imithwalo yemilenze ingapheli imizuzu emininzi.
Iintlanzi zomlenze zingathintela ithole okanye imisipha encinane kwinqanaba. Ngaphantsi kaninzi la maqhekeza angasichaphazela izihlunu ezinqamlezayo emva kwethanga.
Iintlambo ziyakwenzeka ngexesha lokuvuka okanye ngexesha lokulala nokuvusa ukuvuswa. Ububele bungaphikelela kwiiyure eziliqela, kubangele ukulahla xa kuvela ebusuku.
Ukuhlolwa kwemizimba ngexesha lomlenze womlenze ubonisa ukuqhuma kwamanye amangqamuzana ompondo , aququzelele umsebenzi we-muscle, olulandelwa ukukhutshwa ngamaqela eesisundu zamascle ngesantya ukuya kuma-300 ngeesibini (ngokukodwa kunokuba kube nokuphambana ngokuzithandela).
Intlungu eyenzekayo inokuvela kwiindawo zokuphazamiseka zendawo ye-metabolite okanye kwi-ischemia yendawo. Iintlanzi zomlenze ebuthongweni azibonakali zilandelwa yiyiphi iinguqu ezithile ezichongiweyo zokulala.
Ukukhula
Iintlanzi zomlenze ziqheleke kakhulu: phantse wonke umntu omdala oneminyaka engama-50 nangaphezulu uye wafumana ubuncinane kanye kanye. Enyanisweni, ukukhula kwanda ngokuguga.
Kuphela i-7% yabantwana okanye abaselula baye banemigudu yesigxina, kwaye ayifumanekanga phakathi kwabantwana abancinci. Ngokwahlukileyo, kwenzeka okungenani kwi-1 yabantu abadala aba-3 abaneminyaka engama-60 ubudala (kunye ne-6% ebanjwe ubusuku) kunye no-1 kwabangu-2 abadala abadala kuneminyaka engama-80.
Abafazi abakhulelweyo nabo babonakala bengumngcipheko ophezulu wokufumana imilenze yamagxa. Abangama-40% abafazi abakhulelweyo banamagxa kunye nokuhanjiswa kwexesha kwaye bahlala begqiba ukuphindaphinda kwimeko.
Izizathu
Iintlanzi zomlenze zenzeke ngaphantsi kweyodwa ngonyaka, kodwa xa zisoloko zenzeka, zinokuthi zenzeke ngeziganeko ezininzi ebusuku. Oku kunokukhokelela ngokukhawuleza ukuba ufune isizathu.
Okokuqala, kubalulekile ukuhlula imithwalo yemilenze evela kwezinye iimeko ezifanayo. Isifo somlenze esingenasiphelo singakhokelela ekungathandeki kwimilenze ngesishukumiso sokuhamba xa ulala ebusuku. Ezi zimpawu zikhululeka ngokunyakaza kwaye-kubalulekile - azihambelani nokuqhekeka kwemisipha okanye ukuqiniswa. Ukunyakaza kwamalungu okulala (PLMS) ngokuphindaphindiweyo ukunyuka kwemizi, ngokuqhelekileyo kwi-ankle okanye emadolweni, okwenzeka ngexesha lokulala kwaye aluhambelani nentlungu. I-Dystonias ibonakaliswa ngokukhawulelana kwangexesha elifanayo lamaqela ezinamahloni aphikisanayo, afana ne-biceps kunye ne-triceps engalo, esebenza ngokukhawuleza ngexesha elifanayo.
Kungenzeka ukuba imilenze yeenyawo iyenzeka kwizizathu ezininzi ezahlukeneyo: isizathu esingaphantsi sisaziwayo. Uninzi lwabantu abaqhelekileyo banamagxa omlenze. Nangona kunjalo, ezinye zezinto ezibonakalayo zibonakala ziquka:
- Sikashukela
- I-Amyotrophic lateral sclerosis (i-ALS okanye isifo sikaLou Gehrig)
- I-Cramp fasciculation syndrome
- Isifo se-vascular disease
- I-potassium ephantsi (hypokalemia)
- I-calcium ephantsi (i-hypocalcemia)
- I-magnesium ephantsi (hypomagnesemia)
- Ngaphambi kokuzivocavoca
- Ukuma ixesha elide emsebenzini
- Ukuditywa kwamanzi
- Ezinye iziphazamiso zamanzi / i-electrolyte
- Ukunyanzelisa ukuhamba okanye ukuhamba
- Iingxaki ze-Endocrine
- Izifo ze-Neuromuscular
- I-cirrhosis yesibindi
- Hemodialysis
Ukongezelela, kukho imithi ethile enokuthi ifake inobungozi bokuphuhlisa imilenze emini ebusuku. Ezi zibandakanya ukukhulelwa komlomo, intsimbi ye-iron sucrose, i-teriparatide, i-raloxifene, i-diuretics, i-agonists yexesha elide kunye nama-statins. Ukuba unomdla malunga negalelo lemithi yonyango, thetha nekhemistiki okanye ugqirha ugqirha.
Iintlanzi zomlenze zinokuba buhlungu kakhulu kwaye ukuba zenzeka ngokuqhubekayo, qwalasela ukuvavanywa. Kungenzeka ukuba imbali echanekileyo kunye neemvavanyo ezimbalwa zegazi kunokunceda ukufumanisa igalelo elinokuba luncedo kwaye kukuncede ulale ubusuku obungenakuphazamiseka okubuhlungu.
> Imithombo
> Allen RE, Kirby KA. "Iintlanzi zomlenze webusuku." U- Am Fam Physician . 2012; 86: 350-5.
> I-American Academy ye-Medicine Sleep. "Ulwahlulo lwamazwe ngamazwe okuphazamiseka kokulala," u-3 umhla. Darien, IL: I-American Academy yoLondolozo lweMpilo, 2014, iphe. 299-303.
> Butler J, et al . "Iimpawu zentsholongwane zentsuku zantlanu kubantu abadala." I- Postgrad Med J. 2002; 78: 596-8.
> Garrison SR, et al . "Iimpawu zomlenze zangobusuku kunye nokusetyenziswa kweemithi eziphambi kwazo: uhlalutyo lomlinganiso olandelelanayo." 2012; 172: 120-6.
> Hawke F, et al . "Impembelelo yenkomo yomsondeza ophazamisa umgangatho wobuthongo kunye nomgangatho wobomi obunxulumene nempilo." Qual Life Res . 2013; 22: 1281-6.