Emva kwe- mastectomy okanye i- mastectomy ephakathi, ufuna indawo epholileyo, esebenzayo neyokhuselekileyo yokuphilisa nokuphumla. Ukwenza indawo yakho yokuhlala ebenomsebenzisi xa ubanjwe ngebhodi, kunye nenqanaba lokunyanzeliswa lokuhamba kunye nokuhamba ngeeveki ezimbalwa kunye nomsele omnye okanye ngaphezulu kwi-site yokucwangcisa kuthatha ucwangciso. Udinga ukwazi oko ungayilindela ngokuqinisekileyo kuwe kwiindawo ezifana nokuzinyamekela kunye nokusebenza kwindawo yakho yasekhaya.
Iingcebiso ezinikwe apha ziyinxalenye yamava am emva kwe-mastectomy yamazwe ngamazwe kunye namava abafazi esathethayo kwi-American Cancer Society.
Into Oya Kuyifuna Kwikhaya Lokuphumayo Ukusuka kwiSibhedlele
Okokuqala, masiqale ngokugqoka ukuhamba esibhedlele; Kungcono ukuba nezinto ezinokungena kunye nokuphuma ngaphandle kwaye akufuneki utyotshe kwaye uphuke njengama-tee shirts okanye ama-sweatshirts. Gqoka iikhati enkulu evula ngaphambili kwaye iya kubamba i- camisole enxibe kuyo indawo yakho yokucoca, eneepokotshi ezibamba ukucoca (s) ezikhokelela kwi-incision (s) yakho. Iingubo ze-sweatpants ne-front-jacket iya kusebenza kakuhle. Unokuba ngumntu ongenakunqandeka kwiinyawo zakho ukusuka kwimiphumo emibi ye-anesthesia kunye neyeza zentlungu. Izitya okanye ezinye izicathulo ezinamandla ezingenazo izithende.
Buza nabani na ukuba bakuthathe ukuba baphathe iibhegi zakho, nokuba yinto elula kakhulu.
Ukuze uhambo lwenqwelo ekhaya, udinga umlotha phakathi kwakho kunye nebhanti lakho lokhuseleko; awufuni ukuba ibhande liphumle kwi-bandage efihla indawo yakho yokucoca.
Ukuqhawulwa kweNduduzo ekhaya lakho
Ngaphambi kokuba ungene ekuqhutyweni kwakho, yenza uhambo lokuhamba kwindawo yakho yokuhlala kwaye uzilungiselele xa ufika ekhaya usuka ekuvuleni.
- Amalungiselelo okulala: Ukuba utshatile okanye ulwalamano, unokufuna ukuba neendawo zokulala ezahlukileyo zobusuku bokuqala bokuqala. Kunokuba nzima ukuba ukhululekile; usenokungakwazi ukulala ngenxa yentlungu, okanye ukukhathazeka okucacileyo ukuba iqabane lakho okanye iqabane lakho lingaphumla kuwe xa ulele. Ukulala esiswini sakho siphuma; ukulala ngecala lakho kungenakukhathazeka kwinqanaba ongenakuyenza. Ngasekhohlo kuphela ukhetho lokulala emhlane wakho, unokufumanisa kulula xa uqhuba imithwalo embalwa ukuya kwisikhundla esincinane. Enye inketho ilele kwisitulo esithambileyo sokuhlalisa i-cushion recliner chair. Nomaphi apho ulala khona, ube netafile ekufikeleleke lula apho unokufumana izicubu, imilenze yeentlungu, amanzi, iselfowuni, kude kude ne-TV kunye nantoni na into onokuyifuna ebusuku.
- Indawo yokuphumla: Khetha indawo yokuphumla, ngaphandle kwebhedi yakho, apho ungabukela iTV, ulalele umculo, uthetha kwifowuni ufunde. Ukuqulunqa itafile yokuphela ngokufanayo njengoko uza kuxhobisa i-nightstand yakho.
- Ucoceko lomntu: Ngenxa yokuba awukwazi ukuhlamba de ugqirha wakho akhuphe iimfudu zakho kunye ne-sutures, ulungiselele indlu yakho yokuhlambela ukuze unokuphefumula kwaye ukhusele ngokubhebha. Qinisekisa ukuba izinto zakho zokunyamekela zisesheluli eziphantsi. Cela umhlobo okanye iqabane lakho kukunceda uhlambele iinwele zakho.
- Ukunakekelwa ngononophelo: Ngaphambi kokuba uphume esibhedlele, uya kufundiswa ngendlela yokukhupha umbane wamanzi avela kwisiza sakho sokuqhawulwa kwi-bulb drain ngamaxesha ambalwa ngosuku.
- Yondla ifriji: Yamkele ukunikezelwa ukutya ifrizerti yakho kunye nokutya kwakho kunye nosapho lwakho unokutya njengoko ufumana.
- Yamkela / Uludwe lweNkxaso ngezothutho: Ukuze ugqirha wakho akucacise ukuba uqhube, uzakufuna ukuthutha ukuya kwiindawo zakho zokundwendwela. Ukuba unabantwana abancinci, kuya kufuneka ukuba ulungiselele ukuthutha kwabo ukuya esikolweni nasemisebenzini.
Ukuqalisa imisebenzi rhoqo
- Gwema indawo ezithengiweyo, ukuphakama okunzima nokuthwala izinto ezilinganayo.
- Ukuhamba ngumsebenzi omhle onokuwenza ngokukhawuleza.
- Akukho msebenzi wendlu, okanye ezinye izinto zomzimba deze ugqirha ususe iimfudu zakho.
- Ukuqhuba ukuqhuba kunokuphinda kuqaliswe xa izikhuphelo zakho ziphuma kwaye xa ungasayi kuthatha imithi yeentlungu ze-narcotic.
Nangona abaninzi abafazi bebuyela ekusebenzeni phakathi kweeveki ezine kunye neyesithandathu, wonke umntu uphulukisa ngezinga elithile. Ugqirha wakho uya kukucima ukuba ubuyele emsebenzini wakho xa evakalelwa ukuba unokuphepha ngokuqhubekayo nemisebenzi yesimo sakho.
UJean Campbell ungumdlavuza wesibeleko se-2x kunye nomongameli owayesungula iNational Cancer Society iNew York City Patient Navigator Programme kwizibhedlele zikarhulumente nezikarhulumente ezi-14. Ungumlawuli olawulayo wentlangano engenzi nzuzo enikeza ulwazi kunye nolwazi kunye nenkxaso kubasetyhini namadoda osandul 'uvavanyo lwesifo somhlaza wesifuba.