Ezinye iindlela zokwelapha ziye zaba yi-word buzz kumanyango omhlaza, kwaye amaziko amaninzi omhlaza ngoku anikezela olu unyango.
Kubalulekile, nangona kunjalo, ukwenza ukwahlukana ngokukhawuleza xa uthetha ngezinye iindlela zokwelapha njengoko zisetyenziselwa unyango lomhlaza. Njengoko unikezelwa, ezi zonyango zibhekwa ngokuba "ukudibanisa" oku kuthetha ukuba zisetyenziselwa kunye nezokwelapha eziqhelekileyo ngenxa yomhlaza njengokhemotherapy kunye neyeza.
Ngalesi sikhathi asinayo nayiphi indlela yokwelapha ephumelelayo ukunyanga umdlavuza. Kunoko, ezi zonyango zingadlala indima ebalulekileyo ekuncedeni ukujamelana neempawu zesifo somhlaza kunye nezokwelapha, ezinjengentlungu, ukukhathala , ukulala, nokuxhalaba.
Buza i-oncologist yakho yilezi zonyango zikhoyo kwiziko lakho lomhlaza, kwaye ukuba uvakalelwa nayiphi na yezi zinto zinokukunceda kakhulu. Makhe sijonge ezinye zezonyango eziye zafunyanwa ngabantu abanomdlavuza.
Yoga
I-Yoga sele ijikeleze iminyaka emininzi kodwa isandula nje ukubanjwa e-US njengempilo yesibini kunye ne-tonic yokugula.
I-Yoga kuthiwa uncede abantu bazise iingcamango zabo baze bahlale beguquguquka. Kubafazi abanomdlavuza wesibeleko, isenzo se-yoga siye sadibaniswa neqondo eliphantsi lokukhathala, ukungazinzi, nokuncipha. I-Hatha yoga, kunye nokunyakaza kwayo okucothayo, kunokuba luncedo kakhulu kubasetyhini abajamelana nentlungu kunye neentlungu ezihlangeneyo ezinxulumene ne-aromatase inhibitors.
Nangona i-yoga inokuba luncedo kakhulu ekujonganeni nokukhathala kunye nama-acry aches, uphando oluthile luye lwaphakamisa ukuba lunokuba luncedo oluncinci lwabasetyhini abanomdlavuza webele. Kufunyenwe ukuba i-yoga inokunciphisa amanqanaba e-cortisol emzimbeni, kwaye amanqanaba angaphantsi kwama-cortisol ahambelana nokuphila okuphuculweyo phakathi kwabo banomdlavuza webele we-metastatic.
Abantu abaninzi abanomdlavuza we- metastatic bafumana kuncedo ukubandakanya "u-yoga omnene" okanye baye kwiklasi eyenzelwe abantu abanomdla okanye ezinye izifo zonyango. Kakade ke, kukho izizathu zokuthi i-yoga ingenakunyuswa, njengaleyo esengozini yecala lomzimba okanye ngubani omele aphephe ukudibanisa neqela ngenxa yokubala kwegazi eliphantsi. Thetha ugqirha wakho malunga nayiphi na ingozi okanye izicwangciso ngaphambi kokuba ubhalise ukuze uzame i-yoga.
Ukucamngca Nomthandazo
Ukucamngca ngokuyinhloko kuyindlela yokuthoba ingqondo kunye nokugxila. Abanye abantu bagxila ekuphefumuleni kwabo, abanye abantu baphinda i-mantra, nabanye bakhetha umthandazo njengendlela yokuthulisa ingqondo yabo. Uphononongo kubantu abangenayo umdlavuza baye bafumanisa ukuba ukucamngca kungabuyisela ukuzola kunye nokuvala iingqondo zabo kwesoyiko lwekamva.
Izifundo ezimbalwa zijonge ngokuthe ngqo iingenelo ezinokwenzeka zokucamngca okanye umthandazo kubantu abanomdlavuza. Ezi zifundo zifumene ukuba kunokunciphisa uxinzelelo, ukunciphisa uxinezeleko, kunceda ukunciphisa intlungu, nokuphucula uxinzelelo kunye nenkumbulo kulabo abajamelana ne "chemobrain."
Inzuzo yokucamngca kunye nomthandazo kukuba kukho ezimbalwa iziphumo ezichaphazelekayo (nangona ungafuni ukwenza oku ngoxa usebenzisa umatshini okhulu).
Kwakhona into onokuyenza phantse nayiphi na ixesha okanye naphi na.
Ukwenza i-Acupuncture
Ukwenziwa kwe-Acupuncture ngumsebenzi wesithethe wamaShayina oqhelekileyo oye waba malunga namawaka eminyaka. Iingcamango emva kokukhwa kwamanzi kukuba ukulinganisela kwamandla emzimbeni kuyimfuneko kwimpilo enhle.
Iinaliti ezincinci ezincinci zifakwe endleleni yamandla emzimbeni (i-meridians) ukubuyisela ukuhamba kakuhle kwamandla. Asiqinisekanga ngokuqinisekileyo ukuba lo mkhuba usebenza njani, kodwa i-National Institutes of Health iye yavuma ukulungelelaniswa kweemeko ezithile zonyango, kwaye i-National Cancer Institute ibanga ukuba kukho ubungqina obuqinileyo bokuthi ukukhwabanisa kunokunciphisa isicuphoso kunye nokuhlanza okuhambisana ne-chemotherapy.
Ukongezelela ekunciphiseni isicupunu, ukuphonononga ukuhlolwa kwamanzi abantu abanomhlaza baye bafumanisa ukuba kunokunciphisa intlungu, ukunciphisa uxinzelelo kunye nokuxhalabisa, kunye nokuphucula iimpawu ze-peripheral neuropathy, uphawu olunokubangela ukhathaza kakhulu abafazi abanomdlavuza webele.
Abaphandi baye bathi i-acupuncture ingatshintshisa izinga le-neurotransmitters emzimbeni okanye yandisa ukukhululwa kwe-endorphins ekunciphiseni ubuhlungu, kodwa kwakhona, asiqinisekanga ukuba zezi ziphumo njani.
Kubaluleke kakhulu ukuthetha ne-oncologist yakho ukuba ucinga nge-chemotherapy. Abo bafumana i-chemotherapy bangasengozini yokusuleleka, okanye ukuphuma kwegazi kuhambelana nokufakwa kweenaliti. Ukuba i-oncologist yakho ikunika ukuhamba, qiniseka ukuba ufumane i-acupuncturist enamava onamava ekuphatheni abantu abanomdlavuza.
Ukunyanga kwamayeza
Abanye abantu bafumanisa ukuba ukuxiliswa kukuphela koko ugqirha wayala ukunciphisa uxinzelelo kunye nezihlunu ze-achy. Kuphando kubantu abanomdlavuza, sele kufunyaniswe nokunciphisa uxhalaba kwaye mhlawumbi nokunciphisa intlungu. Ngokudibanisa ne-dexamethasone kunye ne-ginger, olunye uphando lufumanise ukuba luthintelo lwe-chemotherapy-ehambisana nesikhephelo.
Ukuba ucinga ngonyango lomzimba, ke kubalulekile ukuthetha ne-oncologist yakho. Isilumkiso sinjalo xa unayo izilonda ezivulekileyo ukusuka kumbane okanye kwi-metastase okanye i-metastases okanye ukuba unobuthakathaka kwamathambo akho ngenxa yamathambo . Kukho umngcipheko omncinci, nangona kunjalo ngokuyinqobo, ukuba ukuxubusha i-tumor kungabangela ukusasazeka.
ITree Treatment
Olunye unyango oluthile olunomngcipheko omncinci oluncinane luyonyango lomculo. Nangona uphando lukhangele iingenelo zonyango lomculo kubantu abanomdlavuza, ubuhle kukuba unokuphulaphula umculo naphina apho ukhona khona.
Ukuba ukhangele ulwalathiso lokungeza umculo kumgangatho wakho wokudibanisa nomdlavuza, kukho i-30 yeNational Cancer Institute-centers of cancer ezikhethiweyo ezinikezela unyango lomculo kubantu abanomdlavuza. Kucingelwa ukuba umculo awunceda kuphela abantu ukukhwela i-coaster coaster yomdlavuza kodwa unokunika uncedo kwezinye iimpawu zomzimba.
Singava ukuva ngeenzuzo ezininzi ezinxulumene nobugcisa kwikamva. Olunye uphando olwenziwa ngamavolontiya aqhelekileyo lufumene ukuba ukuphula umculo kubangele ukwanda kwinto yomsebenzi kunye nenani lamasundu ombulali wegazi. Iiseli zombulali zendalo ziyinxalenye yesistim somzimba esisiza ekutshatyalaliswa kwintsholongwane yomhlaza.
Ewe, ukukhetha kwakho umculo kunokubaluleka, okufuneka uyenze ukukhumbuza abantwana bakho ukuba bafana nentsha. Kwizifundo, kwafunyanwa ukuba "umculo we-alkaline" -music efana neyigrari yaseBrazil kunye nomculo weklasi-yayinempembelelo enkulu kwi-system ye-immune, kodwa ukhetho olungcono mhlawumbi ngumculo owenza unonwabo olukhulu. Njengobhonasi, umculo unokuncedwa kabini. Kufunyenwe ukuncedisa kuphela abo bahlala nomhlaza wesi-metastatic kodwa kunye namalungu entsapho nabo.
> Imithombo:
> Lengacher, C., Reich, R. Paterson, C. et al. Uvavanyo lwe-Broad Symptom Ukuphucula ukufumana ukuphuculwa kweengcinezelo zengqondo kwi-Breast Cancer Survivors: I-Trial Controls Trial Trial. Umbhalo we-Clinical Oncology . 2016. 34 (24): 2827-34.