Imingeni yenzalo kunye neenguqu kwimbonakalo yakho inokuchaphazela indlela ozivakalelwa ngayo
I-PCOS yimeko ephazamisayo kwabasetyhini abanokuchaphazela ukuzala kwakho, impilo kunye neemeko zentlalo . Akumangalisi ukuba i-PCOS inokuchaphazela ulwalamano lwakho kunye neqabane lakho, intsapho kunye nabahlobo ngokunjalo.
Nazi ezinye izinto ezinokuchaphazela ulwalamano lwakho ukuba unayo i-PCOS kunye nento ongayenza ngayo.
Imiba Yokuzimelela
Ngaphandle kokubangela ukuba utshintsho lokuzala lube njengexesha elingavumelekanga kunye nobunzima bokukhulelwa, i-PCOS inokubangela ubuninzi beempawu ezinjenge-acne, izibilini , ukukhula kweenwele ezingaqhelekanga, ukulahleka kweenwele , iigaki zesikhumba kunye nokufumana ubunzima .
Ezi zinguqu kumbonakalo wakho zinganciphisa ukuzithemba kwakho kwaye zenze uzive ungakhululekile emzimbeni wakho. Unokuva nokuphazamiseka kwemizwelo efana nokuxhalaba nokuxinezeleka , okunokuchaphazela ukuzithemba kwakho.
Khumbula ukuba intsapho kunye nabahlobo bakho bayakuthanda ukuba ungubani, kungekhona ngenxa yokuba ubuso bakho bucacile okanye iifwele ziphelile. Emva kwakho konke, awuyithandi umhlobo wakho omhle ngenxa yoko, kunjalo? Zihloniphe, kwaye uthembele ukuba abathandekayo bakho bathanda kakhulu njengoko ubathandayo. Ukuba oku kuba yinkinga engapheliyo, zama ukufumana ingcali yengqondo yengqondo ukuze usebenze naluphi na iingcamango ezingalunganga onokuzenza.
Ukunyuka kweenguqu
Abasetyhini abaninzi abane-PCOS banzima ukulahlekelwa ubunzima . Ukuba unzima ukulahlekelwa naluphi na isisindo esinxulumene ne-PCOS onokuyifumana, unokuziva unomsindo ngabahlobo abanomdli okanye abanakuze bahlole ubunzima babo. Abasetyhini abaninzi bathi bavakalelwa kukuba bahlala beqhathanisa nabahlobo babo be-skinnier okanye bahlaziswa ngokunyaniseka kwabo.
Ukuba ubunzima bakho bunzima, qhagamshelana nomndilili obhalisiweyo onamava ekuphatheni abesifazana nge-PCOS ukuze ufumane izikhokelo malunga nokuguquka kwendlela yokuphila . Ngaphandle kokulahleka kwesisindo, abafazi abane-PCOS banokuphucula ubomi babo kwaye balungiselele impilo yabo.
Ukungenzi lutho kunye nobudlelwane
Ukungenanto, okanye ubunzima bokukhulelwa, kunokuchaphazela ngokuphawulekayo ubudlelwane bomtshato.
Ukuvula ubomi bakho bobucala bobucala bobugcisa besondo kwiinkonzo zonyango kunokunyanzelisa ubuhlobo bakho. Nokuba uxelelwe ukuba ulala ngesini naxa ukuyeka ukuphelisa ukuzithemba kunye nokuzonwabisa okwenzekayo kunye nesibini. Akuqhelekanga ukuba izibini zilwa kulona xesha, ngokukodwa ukunika uxinzelelo lwezezimali kunye nomoya wokunyanga. Ukuba uvakalelwa kukuba ukungabikho kwengqondo yakho yinto ephosakeleyo yakho, yazi ukuba ukuxhaphaza kuyinto eqhelekileyo kwaye akukho nto inokuyintloni ngayo.
Ukungabi naluphi na ukungabikho kutshabalalisa idibene yakho kunye neqabane lakho. Kukho izinto ezininzi onokuzenza ukuze ubuyisele okanye ugcine ubudlelwane obusondeleyo kunye nobudlelwane bakho bezesondo. Sebenza kunye neqabane lakho ukuba ucinge iindlela zokuzonwabisa zokuqalisa isondo kwaye uthathe ixesha lokuxabana; akufunelanga ukuba ube ngaphakathi kwegumbi lokulala. Ukwenza ixesha lomnye nomnye kunokunceda ukuphucula ulwalamano lwakho kwaye wenze ukuzama ukuba nomntwana onomvuzo ngakumbi, nangona ulandelwa ngabaqeqeshi bezonyango.
Ukuba unomuvo wokuthi ukuba ne-PCOS ichaphazela kakhulu ulwalamano lwakho nabanye, kusenokuba lixesha lokujonga kunye nomntu ngamnye weengqondo okanye umcebisi wezitshatilo uncedo oluthile olucinga ngalo.