Akunjalo Nje Ngexesha Lakho
Ewe, amaxesha angabikhoyo kwaye angakhoyo yinto ephawulekayo yeklasi yePCOS kodwa inxalenye eyodwa kuphela yeso simo. I-PCOS yi-syndrome. Oku kuthetha ukuba kulula ukunxiba kunye nokutshintshana nezinye iindawo zomzimba. Ngelixa i-PCOS ibangela iingxaki zokuzala kwaye iyakuchukumisa i-ovulation, ikwadibaniswa neengxaki zemithi.
Abasetyhini abane-PCOS banomngcipheko okhulayo wokuphuhlisa uhlobo lwesifo sikashukela, isifo sesibindi esinamafutha kunye nesifo senhliziyo. Ukuxhatshazwa kwe-insulin kubakho kwi-70% yabasetyhini abane-PCOS kungakhathaliseki ubunzima, kwaye iyona nto ibangela inxaxheba kule miba yokunciphisa umzimba.
Unokuba usengozini ye-Vitamin B12
I-Metformin kunye neepilisi zokukhulelwa komlomo zimbini zamachiza aqhelekileyo asetyenziswa ukuphatha i-PCOS. Ziziphi izinto ezininzi ezingaqondangayo ukuba zombini la mayeza angaphazamisa ukungena kwe-vitamin B12. Ukungabikho kwe-vitamin B12 kunzulu njengoko kungabangela ukulimala okungapheliyo kwegazi kunye nomdlavuza. Iimpawu eziqhelekileyo kulabo abane-vitamin B12 ukulahleka ziquka ukuguquka kwemizwelo, ukukhathala, kunye nokuguqulwa okanye ukubetha kwiingalo zabo, iminwe, imilenze kunye neenyawo.
Ukuba uthatha nawaphi na amayeza, kufuneka ufumane i-vitamin B12. Ukongeza, cela ugqirha wakho ukuba ahlole izinga lakho levithamini B12 enokuthi lenziwe ngophando lwegazi, ukubona ukuba amazinga akho aqhelekileyo.
Ukunikezwa Kwakho Kwebisi Kungabandakanyeka
Akukwanelanga, kodwa kuphakanyisiwe ukuba abafazi abane-PCOS babe nobunzima obuninzi bokuvelisa ubisi obaneleyo bokuncelisa abantwana babo. Ingxenye yezizathu zokuba kutheni le nto ingahambelana nokungalingani kwe-hormone yezinga eliphezulu ne-androgen kunye namanqanaba e-insulin, anokuphazamisa umveliso wobisi.
Enye ingcamango kukuba ukungalingani kwe-hormone ngexesha lokukhulelwa kungaphazamisa ukuphuhliswa kakuhle kweethambo zebele.
Ukuba uzama ukukhulelwa okanye okwangoku ukhulelwe, qiniseka ukuba uvumele abaongikazi kunye nabacebisi besikhokelo esibhedlele bayazi ukuba unayo i-PCOS. Baya kuba nako ukubonelela ngeendlela ezichanekileyo zokuphucula ubisi bakho kunye nokukunceda ukuba uncelise umntwana wakho ngempumelelo. Ukuba unamhlengikazi kwaye unenkinga enzima, qha ga mshelana neLa Leche League ukuze ufumane umcebisi wecala kummandla wakho onokukunceda.
Unokuthi Unokubandezeleka Ngeengxaki zoMoya
Njengokuba abafazi abane-PCOS abanakho ukwanela ukujongana nabo, nabo basengozini enkulu yokukhathazeka kwemizwelo. Ukuxhalabisa, ukuxinezeleka , nokuxinezeleka kwengqondo kuboniswe ukuba kuqhelekileyo kubasetyhini abane-PCOS. Iingxaki zemizi zingaphaya kakhulu kwii-PCOS zabesifazane ngenxa yokungalingani kwe-hormone. Ngakolunye uhlangothi, i-PCOS yimeko ephazamisayo kakhulu. Ukujongana neempawu ze-metabolism, reproductive, kunye ne-dermatological (inzuzo yesisindo, ukukhula kweenwele, ukulahleka kweenwele) kunokuthatha impembelelo enkulu kwimvakalelo.
Ukuba unenkxalabo yokuxhalabisa, ukuxinezeleka, okanye umfanekiso womzimba, qhagamshelana neengcali zempilo yengqondo ukukunceda. Ukongeza, i -PCOS Workbook: Isikhokelo sakho sokuzalisa iMpilo yoMzimba kunye neZemvakalelo , iye yavunywa ekliniki ekunciphiseni ukuxhalaba, ukuxinezeleka, kunye nokutya okunengxaki kubasetyhini abane-PCOS, kwaye ingaba luncedo oluncedo.
Unokufumana Umama
Ewe, i-PCOS yimbangela ebalulekileyo ye-ovulatory infertility. Kodwa oko akuthethi ukuba awukwazi ukuba nomntwana. Kuye kwaba nefuthe elitsha kwiyeza lokuzala kule minyaka elishumi edlulileyo enjongo yokuncedisa abafazi nge-PCOS ukuba bacingisise. Enye yale ntuthuko kukusetyenziswa kwe- letrozole , eye yaboniswa ukuba iphumelele ngakumbi kuneComomid yokunyusa i-ovulation induction kwi-Women's PCOS kunye ne-supplementary diet supposit, engokunceda ekuphuculeni umgangatho weqanda nokubuyisela imijikelezo yokuya esikhathini.
Ukutya kunye neNdlela yokuPhila iYilungiselelo loPhando oluPhambili
Enye into eqinisekileyo kukuba ukutya kunye nendlela yokuphila yindlela yokuphambili yokuphathwa kwePCOS.
Isicwangciso sokutya esinempilo, ukuzivocavoca rhoqo, ukuxhaswa, ukulala ngokwaneleyo kunye nokulawula uxinzelelo bonke basebenzisene kunye nokuphucula ukuzala kwakho nokuphucula impilo yakho. Andiqinisekanga ukuba ungaqala phi okanye ufuna uncedo? Qhagamshelana nomncedisi wezondlo ozononophelo oluthile ogqwesileyo kwi-PCOS.