Xa uza kuba nokuhlinzwa kwebele, kufuneka upake izinto ezifanelekileyo ngaphambi kokuba ushiye ekhaya. Unokuba nenkqubo yokuphulukana nesifo sengqondo, njenge- breast biopsy okanye i- lumpectomy , okanye unokuba unesifo sengqondo esine- mastectomy okanye ukuvuselelwa kwebele . Kukho nawuphi na umzekelo, kuya kunciphisa ukuhlala kwakho nokukhawuleza ukubuyiswa kwakho ukuze ube nekhwama egcwele kakuhle.
Oko Akuyi kuPakisha
Uya kuba nolunye uhlobo lwe-anesthesia, ngoko uya kufuna umqhubi.
Lo mntu kufuneka alungise ukukulinda xa usenokuhlinzwa. Banokubambelela kwiimpahla zakho ezixabisekileyo, ezinjengobunxibi, ilayisenisi yokuqhuba, amakhadi enkoleko kunye nemali. Kungcono, shiya izinto zakho ezixabisekileyo ekhaya, kuba oongikazi kunye nezobuchwephesha abanakukwazi ukugcina amehlo abo ngexesha lwenkqubo yakho kunye nokubuyisela.
Yintoni enokuyifumana kunye nenye yemoto yakho
Uhambo oluya ekhaya, ungathanda ukufumana imithwalo kunye neengubo ezisebenzayo. I-Anesthesia ngezinye izihlandlo ibangela i-nausea kunye nokuhlanza, ngoko kukuqiqa ukutshaya i- basbasketketti emotweni kwimeko apho. Zinezinye iibhotile zamanzi kunye nezicubu okanye iifutha ezimanzi nazo zilungele.
Yilungiselele iSibhedlele okanye ukuPhengwa kweSuku lokuThengisisa
Yenza uphawu lwakho, ikhadi le-inshurensi kunye nekhoksi yakho okanye ikhadi lekhredithi / debit kunye neempendulo zakho zokungena. Ezinye izibhedlele ziza kubuza ukuba unomyalelo okanye uhlala uya kuzisa ikopi yale ncwadana ukuba unayo. Ugqirha wakho unokukunika amaphepha amaphepha ukuba athabathe kunye naye, ngoko uzisa nabo ukuba unabo.
Yithatha uluhlu lwamagama ogqirha kunye neenombolo zefowuni, ukuba wena okanye esibhedlele kuya kufuneka udibanise nabo.
Khupha i-Bag epheleleyo yenkoliso yoKhuseleko lokuHlala
Unokufuna ukuba uhlale ubusuku esibhedlele, ngoko ke ubhegi izinto ezinokuzithuthuzela ukukukunceda ukudlula ixesha kwaye kukuthuthuzele. Yenza imithi yakho rhoqo, amanye ama- candies anzima , kunye ne- toothbrush yakho, i- toothpaste, ne- deodorant .
Buza malunga nokufumaneka kwe-Wi-Fi ngaphambi kokungena kwakho nokuba ngaba avumela ukusebenzisa ifowuni yakho yeselula, i-e-reader, ithebhulethi okanye i-laptop kwi-suite yokuhlinzwa yosuku, igumbi lokubuyisela, okanye kwigumbi lakho lesibhedlele. Yenza umculo, ama-podcasts okanye iincwadi zomsindo kwifowuni yakho okanye kumculo womculo kunye nee-earphone esikhwameni sakho. Khupha i-laptop, ipilisi, i-e-reader, iincwadi zorhwebo, amaphephancwadi, njl. Ukuhlala engqondweni yakho xa usubuyela. Musa ukulibala iziglasi zakho zokufunda ukuba uyazifuna!
Ukuba nekiti yokubumba kunye nolunye ulusu lwesikhumba lunokunceda ukuphakamisa. Nika i-12 encinane "nge-16" thuthuzela umququ kunye nawe; Ezi zinkulu zethengiselwano zengxowankulu, kunye nokugcina i-seatbelt ekuxinineni kwisifuba sakho ngexesha lokukhwela ekhaya.
Izambatho ezilula
Phakamisa ingubo efanelekileyo yokubuya kwakho esibhedlele. Gcina ukhumbule ukuba unokuba neenkonkxa zokugada , ukugqoka kunye nokubonwa kwethenda. Yenza intuthuzelo yakho ephambili xa ukhetha iimpahla zakho.
- Iipopu ezilahlekileyo ezikufuphi ngaphambili: unokuba ungavakalelwa ukuphakamisa iingalo zakho okanye ukudonsa nantoni na phezu kwentloko yakho.
- Ibhulukwe elastic-eisted: akukhona nje kuphela oku kulula ukungena nokuphuma, kodwa kulula ukuba umntu akuncede uhambe.
- Izicathulo zokuhamba ngeenyawo ezintle: ukuba awufuni ukuguqa kwaye ubophe izibhedlele, zifake izicathulo ezinqabileyo okanye izitya zokuvala iVelcro.
- Ibhokhwe yokuvala phambi kokuxhaswa kakuhle: cela udokotela wakho ogqirha oza kulungela kuwe - ibrasi exhasayo okanye ibrasi yezemidlalo. Ibhokhwe yakho ingafanele ifanelane nokugqoka kwakho, kwaye ukuvalwa phambi kukunika ulawulo olungakumbi malunga nokugqoka.
- Izikhonkwane zokukhusela okanye i-post-optimization camisoles: ukugcina iimfudu ezicwangcisiweyo endaweni, ukuze zingabonakali okanye zidibanise kwi-suture ye-anchoring.
Kutheni ukuPakisha okulungileyo kukunika induduzo
Ingcamango yokuba nokuhlinzwa kwebele ingenza ube nexhala kwaye ungakhathazeki. Uya kuba nethemba emzimbeni wakho kumgqirha wakho kunye nabahlengikazi, kwaye uthembele kwisiphumo esihle kakhulu. Ukupakisha ukutyelela esibhedlele kunokukunika ukulawula phezu kwamava okuzayo, kwaye kunokukunceda ulungiselele ngengqondo, ngokwenyama nangokomzwelo.
Khawucinge ngezinto ezinokukuthuthuzela kunye nokuqinisekiswa, kwaye upakishe ezo zinto, kunye nesimo esihle sengqondo.