Indlela yokufaka namhlanje iSiponge

Ukuze usebenzise i- Today Sponge ngokuchanekileyo nangempumelelo, kubalulekile ukuba uyayiqonda kakuhle indlela yakho yokuphila. I siponji ifakwa kwi-vaginal open and should be placed in the deepest part of the vagina (ngaphantsi kwe-cervix). Umlomo wesibeleko usekupheleni komlenze. Ivakalelwa njengengcambu yempumlo yakho kwaye inokuvula encinci apho umdlwane kufuneka uhambe ufikelele kwaye uhlume iqanda.

1 -

Indlela yokufumana ukuVulwa kwamaVaginal

Indlela efanelekileyo yokujonga ukuba ungayifaka isiponji sokulawula ukuzalwa kukuhlala ngaphantsi kwesitulo ngamadolo akho ngaphandle. Beka umthombo omuhle wokukhanya malunga nobude bengalo phambi kwakho uze usebenzise isibonakaliso sesandla ukuze uhlolisise ummandla phakathi "komlomo" ongaphandle. Uya kufumana ukuvula kwesisu phakathi kwelabi. Kuya kuba ngaphantsi kwe-encinci ye-urinary open and one or two inches below the clitoris .

2 -

Indlela Yokufumana I-Cervix

Indlela elula yokufumana isibeleko sakho somlomo wesibeleko kukukratshi. Ngethuba xa usesikhatheni, bhala ngobumnene umunwe wakho kwisini. Ufanele ufikelele kwinqanaba lakho emva kokuba uzive uqinile, umjikelezo womjikelezo wesibeleko (kufuneka uvale into efana nephuzu lempumlo yakho). Kwabafazi abathile, umlomo wesibeleko unokuba nzima ukuwufumana, ngoko ungadikibala. Kufuneka uhlolisise okungakumbi ngaphambi kokuyifumana.

Enye into onokuzama ukuyenza. Ngokwenza oku, unako ukuzisa umlomo wakho wesibeleko ngokusondele ekuvulekeni kwesisu, ngoko kuya kuba lula ukuyifumana. Ukwenza oku, emva kokufaka umunwe wakho, uthathe umoya ophefumlelweyo kwaye ubethe phantsi njengokungathi unayo intshukumo yokuhamba. Ngoku kufuneka ufumane umlomo wakho wesibeleko ngaphezu nje kokuvulwa kwesisu. Le nqubo ingaba luncedo kakhulu xa ixesha lokususa isiponji.

3 -

Ukufaka i-Today Sponge

Gcina ukhumbule ukuba i-sponge ye-Contraceptive Today ye-Vaginal ingangeniswa kwi-vagina naliphi na ixesha ukuya kwiiyure ezingama-24 phambi kokulala ngesondo. I-sponge control control is eqhutywe endaweni ye-muscle yamanzi angaphezulu. Kwakhona, i-cup-like indentation phezulu kwiponji inceda ukuyibeka kwindawo ngqo kwi-cervix.

Hlola usuku lokuphelelwa yisikhathi kwisikhwama seplastiki esimhlophe (esiponji singena kuyo). Ukuba umhla wokuphelelwa yisikhathi awuzange udlule, susa isiponji kwisotshi kwaye uyibambe ngesandla esisodwa. Qinisekisa ukuba i-"dimple" ecaleni libheke phezulu. Ingqungquthela ifanele idibene phantsi kwesiponji.

4 -

Ukumisa i-Sponge

Kubalulekile ukuba ugxobise isiponji ngokucoca ngamanzi ompompo. I-sponge ye-contraceptive yambethe i- nonoxynol-9 spermicide. Ukucokisa ngokupheleleyo isipononongo ngamanzi kuya kusebenze le spermicide . I siponji ikhupha i-spermicide kulo lonke isisu esisenza i-immobilizes ize ibulale umntu ekudibanisaneni.

5 -

Finyelwa kwiSouths

Ngomnene ucofa isiponji ngamaxesha amaninzi ide ibe yi-sudsy. Qinisekisa ukuba awufaki i-sponge eyomile. Isiponta kufuneka sihlale kule imeko ye-sudsy njengoko ifakwe kwisini.

6 -

Fold the Sides

Ukulungiselela i-Today Sponge ukufaka, phinda macala yesiponji phezulu, ngomnwe kwicala ngalinye ukuxhasa. Isipongo kufuneka sijonge ixesha elide kwaye sincinci (phantse sifana ne-taco). Kufuneka ujonge kwakhona ukuba uqinisekise ukuba umtya womtya uqhaqhazela phantsi kwesiponji ukusuka kwelinye icala ekugqibeleni ukuya kwelinye.

7 -

Bend Wrist

Nesiponti esandleni sakho, bhinqa ikhwebu yakho kuwe kwaye ubhekise ekupheleni kwesiponji esikhotshiwe kwisini sakho. Xa ukhangela phantsi kwisiponji sokukhulelwa, qi ni sekise ukuba uyakwazi ukubona i-fold and that loop cord is still dangling below the sponge.

8 -

Squat kwaye ufake namhlanje iSponge

Ukuze ufake i-Today Sponge, kulula kakhulu ukuqala ukusuka kwindawo yokuma. Emva koko, kancinci kancinci kwaye usasaze imilenze yakho. Ungasebenzisa isandla sakho samahhala ukuba usasaze ngokukhawuleza imilomo yesondo. Unakho kwakhona:

• Khetha ukuhlala umile xa ubeka unyawo olunye kwisitulo okanye usihlalo
• Hlalani e-legged-ligged
• Lala phantsi

Nangona kunjalo, isikhundla sokusikraza sibonakala sisebenza ngokusemgangathweni kwaye siyona elula kuninzi lwabasetyhini.

Ngoku, isilayidi isiponji kwindawo yokuvulwa kwesondo ukuya kufana neminwe yakho iya kuhamba. Vumela isiponji isilayile ngeminwe yakho, ngoko ke ifakwe kungena kwi-vaginal.

9 -

Slayida phezulu iSipon

Ekugqibeleni, ungasebenzisa enye okanye iminwe emibili ukunyanzelisa isiponji kwisisu sakho, ngokuya kuhamba. Ngelixa uyenza le nyathelo, qaphela ukuba ungagxininisi i-fingernail ngokusebenzisa isiponji .

Emva koko, jonga indawo yesiponji sokukhusela ngokukhupha umunwe wakho ngapha nangapha ukuze uqinisekise ukuba umlomo wakho wesibeleko awubonakalwanga. Kufuneka ube nako ukuva uluhlu lwetambo.

Uya kukwazi ukuba i-Today Sponge isesikweni esifanelekileyo ukuba unqume ukuba umlomo wakho wesibeleko awubonakalwanga ngokushenxisa umunwe wakho ngaphaya komgca wesiponji. Ukuba, nangaliphi na isizathu, isiponji siphumelele kwindawo, unokwenza islayidi kwakhona.

Kwakhona akunakwenzeka ukuba ulawulo lokuzala luza kuphuma. Inokuthi iphoswe phantsi ekuvulekeni kwesini (okanye mhlawumbi uphume) ngexesha lokunyakaza kwebilini okanye olunye uhlobo lokungena ngaphakathi. Ukuba ucinga ukuba oku kwenzekile, unokwenza umlenze wakho uphinde ungene kwisisu sakho kwaye uphuphe ngesiponsi isiponongo. Nangona kunjalo, ukuba isiponji senzeke ekungeneni kwindlu yangasese, kufuneka uyilahle (inkunkuma yamanzi; ungashiyi kwindlu yangasese), gcoba isiponji esitsha uze uyifake ngokukhawuleza.

Kumele ushiye isiponji endaweni enye ubuncinane emva kweeyure ezintandathu emva kwesenzo sakho sokugqibela sesondo, ngoko ungayisusanga ngaphambi kokuba uvumele iiyure ezintandathu zidlule.