Ukujongana nayiphi na intlungu yentlungu iyanzima ngenxa yokuba ibonakala ibonakala bubi ngakumbi.
Ezi ziindaba ezilungileyo kunye neendaba ezimbi. Iindaba ezilungileyo kukuba, njengoko kubhekiswe ngasentla, isizathu sokuba ubuhlungu bentlungu abukwazi ukuba bunzulu njengoko ucinga xa uphakathi kwayo.
Kwaye ngoku ngenxa yeendaba ezimbi: Ngenxa yokuba intlungu ingaba nebhere elinjalo, abanye ababoneleli bezonyango banokuba baxakeke kakhulu xa befumanisa kwaye baphatha.
Kule meko, kunye nokuthatha imbali yakho yezonyango nokwenza uvavanyo lomzimba, ugqirha wakho unokuyalela ibhetri epheleleyo yokuhlolwa kweengcamango zokuxilonga.
Iingcali zithi, kwiminyaka yakutshanje, zinconywa malunga nokuthabatha kokuqala kweefilimu ngaphandle kokuba uthintekile engozini, wehla, uye wanyamezela enye ingozi emgodleni, okanye unempawu ze-neurological. Izimpawu ze-neurological zibandakanya izinto ezifana nezikhonkwane kunye neenaliti, intlungu, ubuthathaka, ukuguqulwa kunye / okanye iimvakalelo zombane ezihamba emlenzeni omnye. (Unokuba uqhelaniswe nale mpawu ngegama labo elingengonyango, i- sciatica .)
Ugqirha ogqithiseleyo unokumisela ukuba unyango lwe-narcotic (i-opioids) njengonyango lokuqala-nangaphambi kokuba unyango lomzimba kunye nokusebenzisa ekhaya. Kodwa oku kungenakudingeka; ii-opioids zizilwanyana ezinamandla kakhulu, kwaye ziza nomngcipheko wokulutha.
Ingaba intlungu yakho yangemuva imbi kakhulu ukuba udinga unyango oluqineleyo olusebenzayo?
Kwabaninzi, ukusebenzisana nomgulana womzimba kwiprogram yokuzivocavoca ekhaya kwenza ulungelelaniso oluhle kunye / okanye enye yonyango kwiyeza. Enyanisweni, ngokuphindaphindiweyo ukubuyisela izigulane zentlambo kwiimeko zabo zangaphambili ngaphandle kokuncediswa kweengxabano kuzo zonke.
Kwaye ekugqibeleni, ngenxa yokuba intlungu yangemuva ingakwazi ukunyamezela, abanye oogqirha banokukudala ngokukhawuleza ukuba baqhube ukuhlinzwa.
Kwakhona, ukunika inkqubo yokwelapha ngokwenyama ithuba lokusebenza (kwaye oku kuthetha ukuzenzela kwakho imihla ngemihla) kunokukunceda ukuba ugweme "ummese."
Konke oku kuthetha ukuba intlungu emva - nokuba awukwazi ukunyamezela - ngokuqhelekileyo into abayibita ngokuthi " engacacile ," oku kuthetha ukuba iimvavanyo kunye neemviwo azikwazi okanye azibonakalisi isizathu. Izizathu zentlungu engapheliyo yintsimbi ingabangela ukulimala kweethambo okanye ukungafani kwemisipha kwiintlungu ezibhekiselwe kwezinye iindawo, kubandakanywa amaphuzu athatho kwiindawo ezikufuphi (kunye nakwiindawo ezikude).
I-Pain Side Back Pain
Izinto zingathi zibuhlungu ngakumbi xa uqaphela ukuba intlungu yakho iphela kwicala elinye okanye enye. Nangona kungenjalo, imbangela ingaba yingozi; Kungenxa yoko ukubona ugqirha wakho ukuba kukugcina ebusuku, kuthatha ixesha elide ngaphezu kweveki okanye ukuba uye waba nentlungu ngaphambili, unobungozi kunye / okanye unomdlavuza unconywa. Qaphela ukuba ezi zimbalwa nje iimpawu ukuba umva wakho udinga unyango lwezempilo ; kukho ezinye zezinye.
Kule nqaku siza kuthetha ngokuthe ngqo malunga neentlungu zangasemva zentlungu-oko kunokubangela kwaye xa ufanele uxoxe nodokotela wakho malunga nalo, kwakunye neengcebiso ezimbalwa zokufumana uxolo.
Oko kwathiwa, ukuba intlungu yakho yangasemva yintlungu ngenxa yantoni enye ngaphandle kweyintlobo engaqhelekanga engaxeliweyo ekhankanywe ngasentla, inkqubela yakho yeyona nto iyakwenza ukuba usebenze kunye nodokotela wakho kunye / okanye uphando lomzimba.
Ingxaki ebalulekileyo yezempilo ingabangela intlungu ye-back side, nangona oku akunqabile. Kwiimeko ezinjalo, nangona uvakalelwa kumqolo wakho, ingxaki efuna ngokwenene unyango iya kuba yindawo ethile emzimbeni wakho. Ngenxa yoko, kubaluleke kakhulu ukusebenza kunye nogqirha wakho, mhlawumbi kunye neengcali. Ukuya kubona i-chiropractor, ukuthatha ingxaki yexilongo nokulinda intlungu ukuba uhambe kunye / okanye ukuzama ukuzivocavoca kungasayi kusombulula ngokupheleleyo ingxaki (okanye ungayisombululi ukwaneliseka kwakho.)
Nalu uluhlu lweendlela eziqhelekileyo kunye / okanye eziphambili ezibangelwa ziintlungu zangemva.
Iimpawu kunye neengculazi
Izibini ezibini ezinokubangela kakhulu intlungu ye-back back are cysts and tumors.
Nangona bahluke omnye komnye, ngeminye into ababelana ngayo ngokufanayo kukuba banokuyicinezela umlenze wakho.
Iimpawu zihambelana nokuguqulwa okwenyukayo emgodini. Basenokunyathela kwiingcambu zomgulane, ezingabangela izibonakaliso ze-radiculopathy. I-Radiculopathy iphakanyiswa xa ubuhlungu, ubuthathaka, ukugubungela, ukukhenkceza, ukuvakalelwa kombane kunye / okanye izikhonkwane kunye neenaliti ezihla emlenzeni omnye.
Ezinye iimpawu zomsana womgudu zingabandakanya ukugqithiswa kwe-neurogenic, ephazamisayo kunye nokungahambi kakuhle emilenzeni yakho, ngakumbi xa uhamba nantoni na ngaphandle kweemimitha ezimfutshane. I-neurogenic claudication ihambelana nokunyameka kwaye ihamba nayo ihamba ne-spinal stenosis.
Iimpawu ze-cauda equina, ngelixa ziqabile, nazo zibangelwa yi-cyst eyenza i-spine. I-Cauda equina inokubangela isilonda okanye isisindo somzimba, ubuthakathaka obuqhubekayo kwimilenze yakho kunye nezinye iimpawu. Ngokuqhelekileyo, ukuhlinzwa ngokukhawuleza kunconywa kwiimeko ze-cauda equina.
Kubalulekile ukufumana ingqalelo yezokwelapha kwanoma yiyiphi na yonke impawu echazwe ngasentla.
Ngakolunye uhlangothi, unokucinezela ngentambo yakho yomgudu (ohlukileyo kunomtsholongwane wakho wesigulane.) Kungakhathaliseki ukuba akunjalo, kunye nohlobo lweempawu ozifumanayo, kuxhomekeke kwindawo yokuxinwa.
Iimpawu ziquka intlungu engaphaya kweminye imihlaba, ukuhamba nzima, ukulahlekelwa kwintlungu, ukunciphisa ububele kwintlungu, ukuphazamisa isilonda okanye ukusebenza kwesikhumba, ukubuthaka kwamathambo kunye nokunye.
Ukuxhamla emgodini kungabikho komhlaza okanye umdlavuza. Kungakhathaliseki, uthetha nogqirha wakho ngokukhawuleza ukuba unako ukuqhuba indlela enokuyenza ngayo ukuba unayo impawu ebhalwe apha ngasentla okanye ufumanisa ukuba unesisu somgudu.
Iintsimbi zeeNtliziyo
Olunye uhlobo oluqhelekileyo lweentlungu ezingasemva kwemva lubangelwa ngamatye eentso. Benza intlungu kwicala lasekhohlo okanye elikunene lomqolo wakho ngenxa yendawo yendawo esesigxina esingasentla (kodwa ngasemva.) Iizintso zikhona ngokuthe ngqo kwimisipha yomthambo kuloo ndawo.
Ukuba uyazibuza ukuba yeyiphi amatye eentso, ngokuchanekileyo, zizinto ezifakwe kwizinto ezincinci (rhoqo ziqukethe i-calcium) ezifomini kwiintso. Amatye amancinci adla ngokugqithisa umchamo wakho. Oku kunokuba bubuhlungu kakhulu, kodwa ezinye iincintso ezincinci zidluliselwa zingenayo impawu.
Ukuba iinjongo zakho zeentso zikunceda buhlungu, kuya kucinga ukuba zibukhali kwaye zibekwe kwindawo echazwe ngasentla.
Ngokucacileyo, intlungu yangasemva yeentlungu zamathambo ayiphathwa njengentlungu yemva ngenxa yokuba ayibandakanyi umgudu. Kungcono ukumbona ugqirha wakho, kwaye ufumane ukuthunyelwa kwingcali, ukuba kuyimfuneko.
Amathambo eentso angabangela ukuphazamiseka kwesisu kunye nezinye iimpawu.
Gallstones kunye ne-Back Pain
Iigallstones zifana namatye eentso (okuxutywe apha ngasentla.) Uhlobo oluphambili kukuba amatye ayenziwe ngamanzi ayenzileyo okugaya ukutya okwenziwe kwintlanzi yesilonda kunokuba iinjongo. Isilonda sesilwane siphila phantsi kwesibindi, kwaye izitho zombini zikhona kwicala elilungileyo lomzimba kuphela.
Ngokufana nezixhobo zeentso, i-gallstones ziqhekeza ezinzima ezifakwe kwiqumrhu kwaye zingabangela iingxaki. Xa iimpawu zegilongwe zizenza zaziwa, zingabandakanya, phakathi kwezinye izinto, intlungu phantsi kwesigxina sakho sokunene.
Amatye e-Gall ayenxulumene nokutya okunamafutha aphezulu, ngoko ke enye indlela yokugwema olu hlobo lwesalathisi sangasemva (kunye nesisu) kunokuthi utshintshe indlela odla ngayo.
Kwaye kunye neentso zamatye, kukulungele ukusebenza kunye nodokotela wakho ukujongana namatye ensimbi.
Izizathu ze-Orthopedic neNeurological for Right Side Back Pain
Kwaye ngoku ngenxa yezihlunu, amathambo kunye nezizathu ezidibaniseneyo zokuba kutheni umgca wokunene wakho umva ubuhlungu. Nalu uluhlu:
Disc Disc
I-disc ye-Herniated iyenzeka xa isithintelo esichukumisayo soguja oluphazamisayo oluphakathi kwamathambo omzimba osondelene okanye aphuka ukuya kwindawo apho i-soft-like-liquid-like substance ngaphakathi iqala ukuphuma. Ngaphakathi, ngokwawo, akubi kakhulu, kodwa iingxaki zivame ukuphakama xa into ephunyekileyo idibana neengcambu zomgudu osondelene.
Njengoko unokucinga ukuba ingcambu yomgogodla ingcambu kakhulu; nantoni na into edibene nayo iya kuba yicaphukisa kwaye ibangele iimpawu ze- radiculopathy . Khumbulani ukusuka phezulu, iimpawu ze-radiculopathy ziquka intlungu, ubuthathaka, ukuphazamiseka, ukuvakala kombane kunye nezinto ezifanayo ezihla emlenzeni omnye.
Ezi zimpawu zendalo, zendalo, zinye; ii-disniedated disks ngokuqhelekileyo "emva kwesikhokelo" esichazela ukuba isiqalo sokuphuma kwento esithambileyo esiphunyukayo yintlangano ye-back and side. (I-posterior ithetha emuva; i-lateral ithetha icala.)
Ngelixa abantu abaninzi baphelelwa iiskrini zabo ze-herniated ( microdiscectomy ) kunconywa ukuba bazame i-6 yeeveki zonyango lokuqala. Oku kunokuphucula iimpawu kwaye kunokukunceda ukuba ugweme inkqubo. Kodwa ukuba intlungu, ubuthathaka, ukugada kunye / okanye iimvakalelo zombane ziqhubeka, utyando luyakwenza ukhetho oluhle kuwe.
I-Sacroiliac Joint Dysfunction
Ngokufana neengcongolo zomgogodla, umdibaniso we-sacroiliac unemihlaba emibini-ekunene nasekhohlo-engabangela iingxaki kunye nentlungu. Ngokungafani ne-disc ye-heniated, nangona kunjalo, ngamanye amaxesha amacandelo amabini ahlobene; ngamanye amagama, ukuba unokwedlula okanye uvale ngapha nangapha, unokuba uzive apho, kodwa unokuba uzive ngenye into.
Olunye uhlobo lweentlungu ze-sacroiliac lubangelwa ukuvuvukala, kwaye imeko yesifo se-arthritic ebizwa ngokuba yi-ancylosing spondylitis. I-spondylitis ye-Ankylosing iyisifo esiqhubekayo, esiyingozi ekuhambeni kwexesha kunokubangela ukuhlanganiswa komgudu wonke. Ukuqhaqha kuqala kumalungu e-sacroiliac , nangona kunjalo. Iimpawu ziquka ukuqina, intlungu kunye nokungahambi kakuhle. Ukuba ufumana ezi zinto, zama ukufumana ukuxilongwa ngokukhawuleza njengoko unako ukwenza ukulula kwesi sifo phezu kwakho ngokugqithisa ixesha elide.
Scoliosis
Ukunyuka kwe-Scoliosis yintswela yokugulisa umgudu apho enye okanye ezininzi iinkalo zomgudu onomgudu ngapha nangapha. Kunzima ngakumbi kunoko kodwa xa ukhangela umzimba ukusuka ngasemva, oku kuza kubona.
Iingqungquthela (ezidalwe yi-vertebrae ezijikelezayo,) zikhokelela ekungalingani kwemisipha ngaphesheya. Kwinqanaba le-concave, izihlunu ziya kuba nzima kakhulu kwaye zibuhlungu, ngelixa zecala lomgca, ziyakuthi zenzeke kwaye zibuthathaka. Ukuba ungumntu omdala kwaye awunaso isicwangciso esiqinileyo sokuzivocavoca kwakho, ekuhambeni kwexesha, oku kungenza kube nzima, kubangela intlungu enye okanye zombini womzimba wakho.
Ukungalingani kweMiscle kunye nePowmark Points
Ukukunceda ukuba uhlale, ume, uhambe, ugijime kwaye usebenze ngokuthe xaxa, izihlunu, amathambo kunye namalungu omzimba unendlela engafaniyo yokuphanga kuPetros ukuba akhokhe uPawulos.
Kukho konke egameni lokugcina ulinganise kwaye uhamba. Kodwa nangona naluphi na isizathu (kwaye kukho ezininzi ezinokuba nazo) ibhalansi emiselweyo ayisoloko iyona nto ingcono, ekhokelela kwiimisipha ezithile ziba nzima kakhulu, kwaye ezinye zihamba ngokugqithiseleyo kwaye zenzeke. Kule meko, unakho ukuhlakulela iipasimenti ezibuhlungu okanye ukukhupha amaphuzu kwelinye icala lomzimba okanye enye.
Izisipha ezichaphazelekayo zibandakanya i-quadratus lumborum enesisundu sakho kunye ne-gluteus medius esecaleni lomlenze wakho, kwaye idlala indima ephambili ekukugcineni kwinqanaba elincinci ukuya kwelinye icala. Zombini zinokubangela intlungu ekhohlo (okanye ngasekhohlo) kwicala lakho, kuxhomekeke kwimeko yokungalingani.
ILizwi
Ngokubambileyo, ngokuqhelekileyo intlungu ekhohlo kumqolo ayilona ingxaki. Oku kuthethi, kuhlawulela ukuba buqilima, kunye nokujonga ngogqirha wakho malunga neempawu eziseleyo, kukukhathaza okanye ukuphazamiseka kwakho.