Ubomi bokuqala kunye nokudakumba koBomi obuPhezulu bubangelwa yiMngcipheko
Ukudandatheka - iimvakalelo zokudakumba, ukunganakwa , kunye nokungabikho nto - kunokuchaphazela kakhulu umgangatho wobomi umntu ohlangenwe nakho. Kodwa, uphando lubonisa ukuba ukudakumba kunokubangela umngcipheko ophezulu wokuphuhliswa kwengqondo ngokufanayo.
Isishwankathelo seZifundo ezintlanu
1. Abaphandi baphonononge iziphumo zezifundo ezingama-23 eziye zenziwa malunga nokudandatheka kunye nengqondo .
Bakufumanisa ukuba ukudakumba okukhulu kwandisa amathuba okuba nomdemokhrasi kunye neengxaki ze- Alzheimer kunye ne -dementia ye- vascular . Okuthakazelisayo, ingozi enkulu elandelayo emva kokudakumba kwakuyi-dementia ye-vascular.
Uphando lwesibini lubandakanye abathathi-nxaxheba abangama-1 764 abaye bavavanywa kwaye bavavanywa malunga neminyaka eyi-8 ukuvavanya iimpawu zokudandatheka kunye neempawu zokugula ngengqondo . Abaphandi bafumanisa ukuba kukho ukulungelelaniswa okubalulekileyo phakathi kokudakumba kwexesha elide kunye nomngcipheko wokugula komqondo.
3. Abaphandi baqhuba uphando olubanzi lwezifundo ezili-16 malunga nokudandatheka kwexesha elide kunye nezifundo ezintlanu malunga nokudakumba kwangaphambili kweengxaki (ukuxinezeleka kwakucingwa "kwangaphambili-ubomi" ukuba bekukho ngaphambi kokuba uneminyaka engama-60). Emva kokuphonononga kwabo, baqukumbele ukuba abantu abanomphefumlo wokugqibela okanye ubomi bexesha elidlulileyo lokubandezeleka kwabo babecala kabini ukuya kwanezihlandlo ezingakumbi ukuba bahlakulele ingcinezelo yengqondo kunokuba bangenaxinzelelo.
4. I sifundo sesine sifumene ukuba zombini uxinzelelo kunye nohlobo lwe-2 lwesifo sikashukela lubangela umngcipheko ophezulu kakhulu wokuhlaziya i-dementia, kwaye ukuba xa abathathi-nxaxheba bebandezelekile kunye neentlobo ze-2 zeswekile (Umngcipheko owakulindeleke ukuba ube ngowongezo lweengozi ezisuka kokubili uxinzelelo kunye nesifo sikashukela, kodwa umngcipheko wokudibanisa wale miqathango iphezulu.)
5. Olunye uphando lubalwa ubungakanani bomqondo wengqondo, umthamo we- hippocampal , kunye neempawu ezimhlophe zabantu abadala abadala abanengqondo yokugula. Aba bathathi-nxaxheba babe neempawu zokudakumba kwaye abanye babo babethabatha unyango oluxhatshazelisayo. Ukusetyenziswa kwe-Antidepressant kunye neempawu zokudandatheka zidibaniswe ngokwahlukileyo kunye nokwehla kwenani leengqondo , ukunciphisa ubukhulu be-hippocampus kunye nokwanda kwimiba emhlophe engqondweni-konke okubonakalayo ekudemeni kwengqondo.
Kutheni i-Depression iyingozi kwi-Dementia?
Impendulo emfutshane: Asiqinisekanga ngokupheleleyo. Nangona kunjalo, siyazi ukuba ukuxinezeleka kuye kwadibaniswa neenguqu kwiingqondo ezingenza kube lula ukukhula kwengqondo ukukhula. Le ngcamango ixhaswa uphando olubonisa ukuba ukudakumba kwangaphambili kwimeko yengozi yokugula kwengqondo kwexesha elide elidala emva kweminyaka emininzi.
Kwakhona kunokwenzeka ukuba ukudandatheka okuqhutyelwa kungekudala ngaphambi kokuba i-dementia ifunyanwe ibe yinye yeempawu zokuqala kwengqondo, okanye ingaba yimpendulo ekuqapheliseni ukuba kunzima ukukhumbula nokucwangcisa ulwazi. Ngamanye amazwi, ukudakumba kungabonakalisa uphawu, okanye impendulo, kwi-dementia yangaphambili.
Amanyathelo alandelayo
- Funa ukufumana iimpawu zokudandatheka kuwe kunye nabathandekayo bakho.
- Thetha ugqirha wakho malunga nokuphathwa kwengcinezelo yakho.
- Khawucinge ngamachiza kunye neendlela ezingezizo zonyango ukuphatha uxinzelelo.
- Khumbula ukuba ukuxinezeleka kudla kakhulu kunyango, ngoko ungalindeli. Ukufumana uncedo kusenokuba sisisombululo esona sisisombululo kunye neemvakalelo zakho zangoku, ngokunjalo nakwizakhono zakho zexesha elide lokuqonda.
Imithombo:
I-Alzheimer's Association. Isishwankathelo esitsha sophando: Ukuguquka kwendlela yokuphila kuyanceda ukunciphisa umngcipheko wokuncipha kwengqondo. Ufikelele ngoNovemba 22, 2015. http://www.alz.org/documents_custom/national_abam_press_release.pdf
IBritish Journal of Psychiatry Meyi 2013, 202 (5) 329-335. Ukudandatheka kwexesha elide kunye nomngcipheko wesifo sengqondo somzimba kunye nesifo se-Alzheimer: ukuhlaziywa ngendlela echanekileyo kunye nokuhlaziywa kwe-meta-uphando lwamaqela oluntu. http://bjp.rcpsych.org/content/202/5/329.abstract?sid=8d72d234-156f-44b0-b13f-f009942f9df
I-Opinion yangoku kwi-Psychiatry. 2012 Nov; 25 (6): 457-61. Ukudandatheka kunye nomngcipheko wokuba nengqondo. http://www.ncbi.nlm.nih.gov/pubmed/22801361
JAMA Psychiatry . 2015; 72 (6): 612-619. Impembelelo yokudandatheka kunye nesifo sikashukela seMellitus kwiNngcipheko yeDementiaIsifundo soHlelo lwaBantu beSizwe esisisiseko. http://archpsyc.jamanetwork.com/article.aspx?articleid=2272732
Ingxelo yeZifo ze-Alzheimer's. 2012; 30 (1): 75-82. i-doi: 10.3233 / JAD-2012-112009. Iimpawu ezixinzelelekileyo, ukusetyenziswa kakubi, kunye neengqondo zengqondo kwi-MRI kwiqela elisekelwe kubantu abaludala ngaphandle kwengqondo. http://www.ncbi.nlm.nih.gov/pubmed/22377782
Uhlolo lweNdalo I-Neurology. 2011 Meyi 3; 7 (6): 323-331. Uxinzelelo kunye neengozi yokuphuhlisa iDementia. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327554/
I-Neurology Ngo-Agasti 19, 2014 vol. 83 akukho. 8 702-709. Uphando lwe-Clinical-pathologic lweempawu eziphazamisayo nokuncipha kwengqondo ekuguga. http://www.neurology.org/content/83/8/702.short
I-Institute ye-UCI yeMemori yeeMemori kunye neengxaki zeNtsholongwane. Qaphela kwaye uphathe uxinzelelo lokunciphisa ingozi ye-Alzheimer's's disease. Kufumaneka ngoNovemba 22, 2015. http://www.alz.uci.edu/alzheimers-disease/articles-of-interest/behaviors-mindfulness-biomarkets-stem-cells-othermd/category-treat-press/