Yiyiphi i-Nick Pinned?
I-nervered nerve iyigama elingenalo lonyango elibhekiselele ngokubanzi kwiingcinezelo ezibekwe kwiimbilini ngamathambo athambileyo , amathambo okanye i-disc. Amagulane achaphazelekayo angaba yinkalo, ngamanye amazwi, amaninzi omqolo asebenze umgca wendlela yokugqithisa (kwaye asebenze) umzimba, okanye ayenokuba yinxalenye yenkqubo ye-nervous central.
I-disc ye-herniated eyenzela ukuba ingcambu yomgudu isisigxina (kwaye mhlawumbi kuphela) umzekelo wentsholongwane echitshiweyo eyenzeka kwinkqubo ye-nervous central.
I-Neck Pinched by Any Other Name Is ...
I-nervered nerve ihamba ngamanani amaninzi, ezinye zonyango ngokusemthethweni nabanye. Kanye kunye nexesha lokunyanzeliswa kwesibindi, i-nerved nervous may also be referred to as nerve impingement, ukungena kwentsholongwane, ukuxhamla kwentsholongwane , i-radiculopathy kunye / okanye i-sciatica. Nangona ngalinye lemiqathango ihambelana nokunyanzelwa kwentsholongwane ngandlela-thile, ayithethi into efanayo. Akunjalo kuphela, kodwa elowo unelinye izinga lokuchaneka ngokwempilo yokuxilonga.
Ukufakelwa kwemigudu, okubizwa ngokuba yintsimbi yomzimba, iyenzeka xa enye inyosi ixinzelelwe ngqo. Oku kwenzeka kwi-system ye-nervous system, apho, njengoko kukhankanywe ngasentla, iimbulunga ziye zaxhuma ukusuka kumgca womgogodla kunye neengcambu zesisu zomgudu.
Ingxangxube yeengcambu zentambo ibhekisele ekubanjeni kwezikhala kunye nakwimigca yomgca ongena kuwo. Esi sibhakabhaka sinokuba ngenxa yesisu somgudu, i-disc herniated okanye enye imeko. Ixesha elithi radiculopathy luchaza ngakumbi into eyenzekayo apho kukho ukungqubana; ibhekisela kwiintlungu kunye neempawu zesibindi ezibangelwa xa iingcambu zomgulane zihlala zidibana ne-diski, i-bone spur okanye esinye isakhiwo somgudu esingaqhelekanga sithinte ingcambu yomgca .
Ngenkcazo, iimpawu ze-radiculopathy ziyahla komgca omnye; indawo yokuxinwa kweengcambu zesisu yomgulane inquma ukuba ngaba loo mgca ingalo okanye umlenze. Umzekelo, ukuba unayo i-disc ye-herniated entanyeni yakho, amathuba okuba uya kuziva intlungu, kunye / okanye iimpawu zeva, phantsi kweengalo enye.
I-Sciatica yigama elingenalo lonyango elichaza impawu zeempawu ezibandakanya intlungu yomlenze kunye nokuvakalelwa kombane okwehla umlenze wakho. I-Sciatica isetyenziswe ngabantu abaninzi ngokubhekiselele kwimibandela efana neyo, kuquka, ngokungalunganga, i- radiculopathy.
Ukunyanyiswa kweMpawu zeMisipha kunye Nento yokwenza ngayo
Njengoko mhlawumbi uqikelele, iimpawu zentambo ekhonjiweyo ziquka intlungu kunye / okanye ukuvakalelwa kombane. Le nto ingabandakanya ubuthathaka, ukuphazamiseka, ukuguguzela okanye izikhonkwane kunye neenaliti. Baya kufaka kwaye ubunzima beempawu ziyahlukahluka ngokwemiqathango ethile, kunye nendawo.
Kwaye okuqhelekileyo, kodwa obumnene, uphawu lentshontsho enentanyeni entanyeni yakho inokuba yintlanzi ovusayo emva kobusuku kwindawo yokulala ebuthathaka.
Ingongoma kukuba i-nervous compressed or entrapped can disturb your ability to work fully, kwaye, ngokuqinisekileyo, ikuphazamise.
Kungenxa yoko ukubona ugqirha wakho kunye / okanye ugqirha wenyama kunokunceda xa uqaphela izimpawu.
Into emele uyigcine engqondweni xa ushiya ixesha elide unokushiya iimpawu zesibindi esingaxhaswanga, ukuphakama komngcipheko ongunaphakade unokuba yiyo.
Iindaba ezilungileyo kukuba ukuba ubambe ingcinezelo kusasa kwaye unako ukwenza, ngenxa yonyango, unciphise umxinzelelo, ukusebenza kweentsimbi kuya kubuyiselwa.
Ezinye izinto ezinokuba negalelo ekuqaleni okanye ekuqhubekeni kweempawu zesibindi zibandakanya ukulimala, ukunyakaza okuphindaphindiweyo, isifo se-arthritis kunye / okanye ixesha elide, imilinganiselo engafanelekanga yokuziphatha.
Unyango lweNyunced Nerve
Ukunyanzeliswa kwamagxobhozo ngokuqhelekileyo kungcono ngaphandle kokuhlinzwa, kwaye ezinye azidingi unyango nonke.
Iinyango eziqhelekileyo zibandakanya imishanguzo yeentlungu, iilenki, ukuvavanya umzimba, ukugqoka ikhalala kwimeko yentsholongwane entanyeni entanyeni, kunye / okanye unyango lomzimba.
Uhlobo olutsha lwenyango oluthileyo olubizwa ngokuba yi-neural mobilization okanye neurodynamics. I-Neurodynamics ibandakanya ukunyuka kunye / okanye ukuhamba kwindlela yokunceda ukubuyisela amaninzi kwiimeko ezinxulumene nazo, ngokukhawuleza ubuhlungu kunye nokunciphisa ezinye iimpawu.
Uhlolo lweSeptemba 2017 kunye nohlalutyo lweemeta olupapashwe kwiNcwadi ye-Orthopedic ne-Sports Physical Therapy yafumanisa ukuba ukunyanzeliswa kwe-neural kunciphise ukuphuphuma kwexesha eliphantsi nokukhubazeka, kunye nokunyusa ukusebenza kubantu abaneentlungu ezingapheliyo.
> Umthombo
> Basson, A., kunye. al. Ukusebenza kweeNorth Mobilization kwiimeko ze-Neuromusculoskeletal: Uhlolo lokuHlola kunye nokuhlaziywa kweMeta. I-J Orthop yezemidlalo Phys Ther. Sept 2017.