Izibango zeeMpilo eziPhantsi komlilo
Ijusi le-Aloe yinto engokwemvelo ekhishwe kwisityalo se- aloe vera . Sekude ixesha eliphakamileyo licebisa ukuba ukusela ijusi kunokubonelela ngeenzuzo zezempilo ngokubanzi ekukhuliseni ukuzithemba, ukuguquka, nokuvuvukala ukulawula isifo sikashukela kunye nokunyuswa kwengcinezelo yegazi.
Abanye baye bacetyiswa ukuba ukusela i-aloe juice kunokunyusa umzimba wokhuseleko lomzimba , ukuphucula umgangatho wesikhumba kunye neenwele, ukwandisa amandla omzimba, kunciphisa intlungu, kwaye kunikezela ukuphazamiseka kweziphumo.
Kodwa yintoni uphando ngokusitshoyo? Ingaba i-aloe juice yonyango-bonke baye bacetyiswa, okanye ngaba kukho intsilelo esingajongani nayo?
Ijusi le-Aloe njenge-Immune Booster
Njengalo mzuzwana, amaninzi amabango malunga neenzuzo zerayisi ye-aloe ahlala engaqinisekanga kwaye ayingxowankulu. Nangona kunjalo, kuye kwaba nenani lophando malunga nomphumela we-alo ekuvuseleleni umzimba wokuzivikela.
Enye yezifundo ezipapashwe ngakumbi, ezipapashwe kwiNgxelo yezoLimo nezoKutya, zichaze ukuba uhlobo lwe-carbohydrate olufumaneka kwi-aloe juice, eyaziwa njenge-aloeride, lubonakala ukwandisa umsebenzi we-NF-kappa B (NF-kB), iprotheni eyinkimbinkimbi ebalulekileyo kwimpendulo yomzimba.
Ekubeni ebusweni bezinto, luyinto enomdla, kwaye yinto ethembisayo, yophando. Nangona kunjalo, unako ukulinganiselwa kwinto ekuthethwa ngayo.
Nangona ukulawulwa okungalunganga kwe-NF-kB kudibaniswa nayo yonke into ukusuka kwimingcipheko ye-auto-mune kuya kumhlaza, bekungekho ngqiqweni ukubonisa ukuba ukusela i-glass ye-aloe ijusi kuya kuba nempembelelo kumanqanaba e-NF-kB, ngokukodwa ukususela kwi-ingredient esebenzayo, i-aloeride, iquka kuphela i-0.015 pesenti yejusi engcolileyo.
Ngaphezu koko, akucaci ukuba ingqwalasela ye-aloeride esetyenziselwa ukufundisisa ityhubhu ingahlolwa kwakhona kubantu kwaye yintoni echaphazelayo emzimbeni. Okwangoku, asiqinisekanga ngokupheleleyo ukuba ukusela i-aloe juice rhoqo kuluvo oluhle.
Imiphumo yesisu esiswini se-Aloe
Nangona ijusi le-aloe liyabonakala kwii-shelves zokugcina ukutya, ezininzi izinto eziqulethwe kwijusi (i-aloe-emodin, i-aloin, kunye ne-latelo latex) inomphumo onamandla kwaye ixutywa xa ithengiswa ngaphezu kweyona.
Ngoko ke, ngelixa lezi zinto (ezihlanjululwe njenge-anthraquinones) zinokusebenza ekuphatheni ukutyunjwa, ezininzi iingcali ziya kucebisa malunga nokusetyenziswa kwazo kuba zinako ukubangela isifo sotywala (ukubonakalisa ngesifo sohudo kunye nesisu somzimba).
Oko akuthethi ukuba iindaba zonke zimbi. Ucwaningo luye lwabonisa ukuba i-aloe inokuthi incede unciphise amazinga e- glucose egazi kwi-diabetics. Nangona kunjalo, ezo nzuzo zingaphinda zityhafiswe yimiphumo emibi yerusi ngokwawo.
Izifundo ekusebenziseni ixesha elide le-juice le-aloe zibonise ukuba kubangela ukucinywa ngokukhawuleza kwe-potassium (okuphakathi kwindlela yokulawula imisipha) kwaye kunokunciphisa kakhulu umsebenzi wodonga lwamathumbu ngexesha lexesha.
ILizwi
Ukusela iglasi ye-aloe ijusi yonke ngoku kwaye akunakwenzeka kukulimaza. Abantu abaninzi, eneneni, abanakho ukuphendula kakubi kwijisi le-aloe, izicatshulwa, okanye i-capsule supplements. Kodwa kubalulekile ukuba ukhumbule ukuba iingeniso ezifunyenweyo zejisi le-aloe okanye nayiphi na into eyenziwa ngumlomo we-aloe yile nto: ifunwe.
Kuze kubekho ubungqina obongezelelweyo obuxhasa ama-mabango, kungcono ukuba unamathele kwizinto eziyaziwayo ukulungelelanisa impilo yakho ye-immune, njengokutya okunokulinganisela ezityebileyo kwizityalo kunye nemifuno, i-grains epheleleyo, iiprotheni ezinomzimba, kunye namafutha angenayo i-insaturated.
> Imithombo:
> Guo, X. kunye noMei, N. "Aloe vera: Ukuhlaziywa kwesichefu kunye nemiphumo emibi yeclini." J Environ Sci Heal. 2016; 34 (2): 77-96.
> Sahu, P .; Giri, D .; Singh, R. et al. "Ukusetyenziswa kwezonyango kunye nokusetyenziswa kweMithi yeAloe Vera: Ukuphononongwa." Pharmacol Pharm. 2013; 4: 599-610.