Mhlawumbi uvile iintetho, "Into ongaziyo ayikwazi ukukulimaza" okanye "Ukungazi kakuhle." Nangona oko kunokuba yinyaniso ngezinye ixesha, kaninzi akuchanekanga xa uxhatshazwa ngengqondo . Emva kokuba sisebenze kunye namawaka abantu abachaphazelekayo yi- Alzheimer okanye olunye uhlobo lwesifo sengqondo , ndiyakubungqina ukuba kukho izinto ezinokuba zifuna ukuba zizaziyo ngaphambili malunga nokukhathazeka komqondo.
Apha:
1. Ukuphikisana nomntu onomdinga akufanelekanga
Kulula kakhulu ukukhungatheka kunye nomsindo nomntu onomdemokhrasi , aze aqale ukuphikisana naye ukuze amqinisekise ukuba uyiphutha njani. Olu tyekelo luqhelekile xa lo mntu ilungu losapho okanye umhlobo osondeleyo.
Endaweni yoko, khumbula ukuba u-dementia empeleni utshintsha umsebenzi wengqondo, isakhiwo kunye nokukwazi. Ngeke uzuze ingxabano ekudemeni kwengqondo; Kunoko, phantse ukwandisa amanqanaba okhungatheko bobabini. Ukuchitha ixesha kunye nomsindo kunye nokuphikisana nokuphelelwa ngumqondo akukufanelekanga.
2. Ukulahla iimpawu aziyi kubenza bahambe
Akuqhelekanga ukuba uchithe ixesha elixabisekileyo kwiimpawu zokuqala kunye neempawu zeengqondo zokuba ucinga ukuba iimpawu ziza kuhamba, okanye uzame ukuziqinisekisa ukuba isigaba nje okanye ukuba uyaphatha kakubi. Le nzame yokujongana nokukhanyela ingxaki ingenza izinto zibe ngcono kuwe kwixesha elincinci la namhlanje, kodwa kunokulibazisa ukuxilongwa kwezinye iimeko ezinjenge-dementia kodwa zonyango, kunye nokulibaziseka ukuxilongwa kunye nokunyangwa kwengqondo yengqondo.
Endaweni yoko, khumbula ukuba ngelixa kunokuxhalabisa ukunyanzelisa ukuba uqeshwe nodokotela, kunokukunceda ukwazi ukuba ubhekene nani. Nangona ukukhathazeka kwakho okuqinisekisiweyo ngokufumana ukuxilongwa kwemeko yesifo sengqondo kungakwazi ukuba yinto entle, kuba kuninzi inzuzo ekufunyaneni kwangaphambili, kubandakanywa nemichiza edla ngokubanzi kwimigangatho yokuqala.
3. Amaninzi amaninzi angenza abantu bazive beze benze izinto zididekile
Ngelixa iyeza, imithi enqunyiwe ukunceda abantu, ezininzi iziyobisi zingalimaza abantu endaweni yoko, kubangela ukuphazamiseka nokulahleka kwememori . Ngezinye iinkcukacha, iyeza lingahle lenziwe ngomntu onenjongo yokunyanga into encinane kwaye iqhubeke ingacwangcanga iintsuku okanye iminyaka ngaphandle kwemfuneko.
Kunoko, xa uya kugqirha, qiniseka ukuba ungenise uluhlu lwawo onke amayeza afunyanwa ngumntu wakho othandekayo aze abuze ukuba kufuneka yini enye. Faka onke amavithamini kunye nezongezelelo kuba ezinye zazo zinokuchaphazela indlela amayeza asebenza ngayo, okanye anokusebenzisana neekhemikhali kumachiza. Imiphumo emibi yamanye amayeza ngamanye amaxesha ibalulekile yaye angaphazamisa ukusebenza kwengqondo. Kufanelekile ukucela ukuhlaziywa ngokugqibeleleyo kwawo onke amayeza ukuqinisekisa ukuba bancedisa ngokwenene, kwaye bengenzi buhlungu, othandekayo wakho.
4. Ukuqinisekiswa Kwonyango Inokusinceda Siphendule Ngenene
Abantu abaphila ngengqondo yokuhlala nomzimba badla ngobunzima obuhlukile kunathi. Basenokukhawulela ngokuphindaphindiweyo unina okanye bafune ukuba bahambe emsebenzini, nangona bebanjwe umhlala phantsi iminyaka emininzi.
Esikhundleni sokucaphuka kunye nokukhumbuza umthandana wakho ubudala, into yokuba unina wafa emashumi eminyaka edlulileyo okanye engazange asebenze kwiminyaka engama-20, zama ukuthatha imizuzu emihlanu ukumcela ukuba akuxelele ngonina okanye ngomsebenzi wakhe .
Le mizekelo yokusebenzisa unyango oluqinisekisiweyo, kwaye ukusebenzisa le ndlela kudla ukuphucula usuku bobabini.
Iingcamango emva kokunyangwa kweyeza kuthinteka ukuba sikhumbule ukutshintsha ukugxila kwethu ekuboneni izinto ngendlela yabo, kunokuba bazame ukungaphumeleli ukuba bawubone ngombono wethu.
5. Akukaze Kufikeleleke Kuze Kusebenze Ukuphucula Impilo Yobomi
Ngamanye amaxesha, abantu banomuvo wokuthi emva kokuba uthando lufumana ukuxilongwa komqondo we-dementia, kusondele ukuba wenze nantoni na. Ingxenye yaloo mpendulo ingabhekiswa kwinkqubo evamile yokulila emva kokuxilongwa, kodwa abaninzi abanomdla baye bavakalisa ukuba abazange bazi ukuba izicwangciso zempilo yengqondo zingenza uqobo umahluko ekusebenzeni, nokuba ukuqonda ukuqhelekileyo okanye kusehlile.
Kunoko, khumbula ukuba ngoxa i-dementia yangempela ayiyi kuhamba kwaye ngokuqhelekileyo iqhubela phambili, kusekho izicwangciso ezininzi ezingasetyenziselwa ukugcina nokuze ziphucule impilo yengqondo kunye nokusebenza ixesha elidliwayo. Ukuzilolonga ngokomzimba , umsebenzi wengqondo , kunye nemisebenzi enenjongo kunokuhamba ixesha elide ekugcineni ukusebenza nokubonelela injongo yobomi bemihla ngemihla.
Ukwabelana Ngeengxaki Zakho nokufumana Uncedo Kubalulekile
Izigidi zabantu abanonophelo zenza umgudu wokwenza umsebenzi wokunyamekela kakuhle, kwaye ezinye ziphela zizenza zodwa. Aba banakekeli abaninzi abanaso ukuqonda ukuba banokuphelelwa kade kangakanani, kwaye xa benjenjalo, banokuvakalelwa kukuba ukukhathala kwabo akukhathazeki nokuba kunjalo kuba banomsebenzi wokwenza.
Esikhundleni sokungaxhomekanga, usuku nosuku, ufuna iinkonzo zonyango lwezempilo ekhaya, izibonelelo zonyango lwamaziko omdala, ukunakekelwa kwemiphefumlo, kunye nenkxaso kunye namaqela okukhuthaza abantu abanonophelo. Ezi zixhobo zokunakekelwa kwengqondo ziyakunceda ukuba ube ngumncedisi ongcono ngokugcwalisa indebe yamandla akhoyo.
Ngaba uvakalelwa ukuba awukho na indawo yokufuna uncedo? Xhumana no-Alzheimer's Association. Bafumana uncedo lweeyure ezingama-24 (800-272-3900), kunye neendlebe zabo zokuphulaphula nolwazi lwezibonelelo zendawo zingakunika isikhokelo kunye nezibonelelo ezibonakalayo kwiimeko zakho kunye noluntu. Abanonophelo abaye bafumana inkxaso ethile bajonge emva koko bathi indlela encedo ngayo le nto kukugcina impilo yabo yempilo kunye nemvakalelo ngokweenkqubo.
7. Khetha Into Encinci Yenza Oku
Umngcipheko wokutshatyalaliswa ngumncedisi uyinyani. Abanakekeli abadingeki bazive benetyala okanye bekhungathekile ngenxa yokuba abanalo ixesha okanye amandla okusebenzisa, bamomotheka, badle ngokufanelekileyo, kwaye baninzi ukulala. Abaninzi abanonophelo bayazi kakuhle ezi zinto kufuneka bayenze kodwa nje abanalo ixesha. Into yokugqibela abayidingayo yoluhlu lwezinto abafanele bayenze .
Kunoko, yintoni abanokhathalela okufuneka bayikhumbule kukuba ukwenza enye into encinci kubalulekile kwaye inenzuzo. Awunakho ixesha lokwenza izinto ezinkulu, kodwa ukufumana iindlela ezincinci zokuzalisa i-tank yakho yomncedisi amandla kubaluleke kakhulu.
Iingcamango ezisebenzayo ezivela kubazali abanesifo sengqondo eziye zalapho ziquka ukutyelelwa kweminithi engama-30 kumhlobo, imizuzu engama-20 yokuphumla apho ufunda inqaku lenkolo okanye uphulaphule umculo owuthandayo, imizuzu eyi-10 ukusela ikhofu yakho endiyithandayo, imizuzu emihlanu yokuzivala ekamelweni lakho ukuze ludlulise umzimba wakho okanye ubize ilungu lentsapho eliya kuqonda, kunye nemizuzwana eyi-10 yokuthatha umoya ojulile, uphefumle kwaye uphume ngokukhawuleza.
8. Khetha kunye nokukhetha izinto eziphambili, uze uvumele ukuphumla
Abanye abantu baye bathetha ukuba i-dementia picks and ikhethe iimfazwe zayo. Nangona kunjalo, abanye baye babelana okokuqala, bazama "ukwenza konke ngokufanelekileyo," kodwa njengoko ixesha liqhubeka, bafunda ukuba ukuyeka ezinye zeengcinezelo kunye nokulindela kwalondoloza ubumsulwa babo kwaye banciphisa ukukhungatheka kwabo.
Endaweni yokugxininisa ekuhlangabezaneni nezinto ozilindeleyo kunye nezo zizungezile, utshintshe ingqwalaselo yakho kwizinto ezibalulekileyo okwangoku. Ngeke uhambe ngokungahambi kakuhle xa uzibuza ukuba umceli mngeni uza kubaluleka kwinyanga ukususela ngoku, okanye cha, kwaye uqhubeke ngokufanelekileyo.
9. Yiba neengxoxo ezilukhuni malunga neZigqirha zezoNyango kunye neeNyulo
Kunokuqondakala ukuba kunzima ukuba ucinge ngekamva elingenakuqiniseka emva kokuxilongwa komqondo. Unokufuna ixesha elithile ukuba ulandele kwaye uphumelele ulwazi.
Nangona kunjalo, endaweni yokugwema ingxoxo engathandekiyo malunga nezigqibo zonyango kunye negunya lamaphepha ommeli , thatha ixesha lokuxoxa ngezigqibo ezibalulekileyo. Ngaba uthetha nomhlobo wakho onentsholongwane yentsholongwane kungekudala kunokuba kamva. Ngoba? Ukungaqiqeshwanga malunga nezigqibo zonyango kunye nezinto ozikhethayo kunokukunceda uxolo olungakumbi lwengqondo, ukwazi ukuba uyawuhlonela ukhetho lwakhe.
10. Khumbula ukuba Ngokwenene Akakwazi Ukulawula Ukuziphatha Kwakhe
Xa ilungu lentsapho okanye umngane wakho enomdemokhrasi, uzama ukukholelwa ukuba akayiyo loo nto imbi. Oku kunokuba ngumkhwa wokukhusela ukuze ungabi nxamnye ngqo neenguqu ezinokubangela ukugula komntu obathandayo.
Ngamanye amaxesha, abantu abanonophelo baya kukhetha ukukholelwa ukuba umntu obathandayo unenkani, kunokuba unesifo sengqondo sokugula. Ingxaki kunye nenkolelo kukuba, kulula kakhulu ukuziva ukuba ukhetha ukumbamba izithende zakhe kwaye kunzima nje ukuba unokuba uzive ngathi "unenkinga yokukhumbula inkumbulo" okanye ukuba uzama ukukunyukisa okanye ukwenza usuku lwakho lube nzima ngokungafumani iingubo zokuya kwiqeshwe logqirha, umzekelo.
Kunoko, zikhumbuze ukuba ukugula komzimba kungathintela ubuntu , ukuziphatha , ukwenza izigqibo kunye nesigwebo . Akayena nje enenkani okanye ekhohlisayo; Kananjalo unesifo esinokulawula ukuziphatha kunye neemvakalelo. Lo mbono unokukwenza uzive ungento encinci xa ungekho kakuhle.
11. 20 Imizuzu kamva Unokuvakalelwa Ngomhla Wosuku Olutsha
Ngamanye amaxesha, abantu abathandekayo abaneengxaki zeengqondo bangakwazi ukuxhalaba, ukuphazamiseka , kunye nokuxhatshaza xa ubancedisa ngemisebenzi yabo yokuphila kwansuku zonke . Ngokomzekelo, mhlawumbi uzama ukukhuthaza unyoko ukuba aqhube amazinyo akhe kwaye uyakuchukumisa kwaye akhuphe. Akuyi kwenzeka nje ngoku.
Endaweni yokwandisa iimfuno zakho malunga nokuxubha amazinyo, zama ukumnika (kunye nawe, ukuba kuyimfuneko) imizuzu embalwa ukuzola. Qinisekisa ukhuseleko lwakhe kwaye uye ekamelweni elithile imizuzu engama-20. Unokufumanisa ukuba xa ubuya kwaye uvula umculo wakhe ozithandayo, umsebenzi awayechasene kakhulu nakwiminyaka ngokulula kwaye akuyona into enkulu. Ngoxa le nto ayisoloko isebenza, ihlala iyenzayo, kwaye iyafaneleka ukuba uzame.
12. Umgangatho woBomi awunakwenzeka kwi-Dementia
Ukujamelana nokuxilongwa kwengqondo yokuhlala komzimba akusoloko kulula. Kukho ilahleko zokulila, ukutshintsha ukwenza kunye nezinto ezininzi zokufunda. Nangona kunjalo, akudingeki ukuba uwele ubuxoki bokuthi ubomi buya kuhlala bukhohlakele ngentsholongwane yengqondo. Oku akunjalo.
Kunoko, phulaphula abanye abaye belapho, bavuma imingeni kwaye bayayiphika intlungu, kodwa nabo bazama ukuqhubeka bekunandipha ubomi. Ngokutsho kwabantu abaninzi abahlala nomdemokhrasi, zikhona iindlela zokunandipha ubomi, ukuba banomgangatho ophezulu wobomi , naphezu kwemingeni yabo. Thatha ithemba kumagama abo xa bethetha ukuba basoloko benandipha ubudlelwane kunye nabahlobo, ukutya okulungileyo, isilwanyana kunye nokuhleka .
ILizwi
Njengelilungu lentsapho kunye nomnakekeli kumntu ohlala nengqondo, unokuziva ngathi izandla zakho zizele, kwaye zinokwenzeka ukuba zinjalo. Siyawagcoba imizamo yakho njengomgcini, kwaye sikhuthaza ukuba ukhethe nje enye yale "magama kwizilumko" ukukhumbula njengoko uhamba malunga nosuku lwakho.
Ithemba lethu alinakukunika uluhlu lwezinto ezilukhuni, kodwa kunokuba ubelane nobulumko obunzima kubantu abaye bahlala khona, kwaye ukukunceda, ukuba kunokwenzeka, ukususela emva koko uthi, "Ukuba nje ndiyazi."
> Imithombo:
> I-Alzheimer's Association. I-Alzheimer's and Dementia Careerver Centre. http://www.alz.org/care/overview.asp
> IYunivesithi yaseCalifornia eSan Francisco. I-UCSF yeZonyango. Amacandelo okuCombulula abaNonophelo beMascular Dementia. https://www.ucsfhealth.org/education/coping_strategies_for_vascular_dementia_caregivers/