Idlala yokudla isidlo ngokutya ukutya intsapho yakho eyithandayo okanye eyayizondayo ingaba usondla ukutya kokutya okanye uzama ukuphepha ukuchitha ukutya ... kwaye oku akunakucinga nokuba ngumntwana omele agweme ukutya okunye ngenxa yokutya kokutya . Kodwa kukho isicwangciso esisodwa ongasisebenzisa esinokukunceda ukuzinzisa umdlalo kunye nokubuyisela ixesha lokuvumelanisa xa wonke umntu ehamba kwaye edla ukutya osikhonzayo.
Yintoni esi sicwangciso sobugqi? Ukukhonza iziqhamo.
Ukwenza iziqhamo zibe yingxenye yokutya kwakho kwansuku zonke kunokunceda ukuhlaziya i-antics yabantwana ngexesha lokutya kwaye kunokuba lula ukucwangcisa ukutya xa unomntwana onesifo sokutya. Ukuba udlala amakhadi akho ngokufanelekileyo, ukukhonza iziqhamo kunokukunceda ukuba ugweme ukutya okuya kuchitha inkunkuma.
Ngoxa iziqhamo ngokwazo mhlawumbi aziyi kuguqula intsapho yakho (kuninzi ehamba ekudaleni ukutya kwentsapho efanelekileyo, njengendlela yokutya yakho, iindlela zokutya kunye nobumnandi bendalo), iziqhamo kuyo yonke isidlo kunokunceda ukukhuthaza bobabini abantwana kunye nabantu abadala ukuba badle kakuhle, ukwenza ixesha lokutya losapho luhambelane.
Izinzuzo zeZithelo
Ngokubanzi abantwana bathanda iziqhamo. Bathanda ukuyidla kwaye bayayidla, kaninzi bengenayo inzame enkulu. Ukuba awusayi kukhonza isithelo rhoqo ngokutya, lixesha elifanelekileyo ukuqala. Faka iziqhamo kwimenyu yakho eninzi, ukuba akukhona zonke, ukutya. Kungaba lula kakhulu, ukuquka isitya sesithelo esiphezu kwetafile yakho ukusika iziqhamo, okanye ukuyikhangela ukuze kube lula ukuba abantwana badle.
Iintlobo nazo ziba yindlela ekhuselekileyo yabantwana kunye nabantu abadala abanezondlo zokutya, njengoko bephantsi kokutya kwe-allergenic. Ngaphandle kokuba unobungozi kwintlobo ethile yeziqhamo, okanye intsapho yeziqhamo, njenge- oral allergies syndrome , kulula ukukhusela i-allergen ngelixa unokusasazeka kwezikhetho ezizakukhetha.
Okwesibini, endaweni yokuzama ukuba abantwana bakho badle imifuno eninzi, bakhonze iziqhamo. Banokuthi badle kwaye (ngokuqhelekileyo bathetha) kunempilo. Kufuneka uqhubeke unikela imifuno ekudleni (emva koko, ukuveza abantwana ngokuphindaphindiweyo kwimigudu iyinqanaba lemfazwe), kodwa unokuphumla kwaye uphumule ukwazi ukuba umntwana wakho ufumana umthombo wesondlo esihle kwisithelo. Inxalenye engcono yokongeza isiqhamo kwimenyu inokuba unqumla isichukumiso sokunyusa umntwana wakho ukuba adle izibilini okanye axoxe nomntwana wakho ngokumlingisa nge dessert.
Ekugqibeleni, isiqhamo sinika izondlo ezibalulekileyo ezenziwa ngabantwana abaninzi, njenge potassium kunye nefiber. Ngokuqhelekileyo, abantwana baseMerika banalo i-fiber kunye nemithombo yokutya ye-potassium ekudleni kwabo kwansuku zonke, ngoko ke ukunikela umthombo walezi zondlo kangangoko kunokwenzeka kunceda ukuba basondele kwiimfuno zabo zondlo.
Indlela Yokuncedisa Iziqhamo Ukutya Kwakho
Ukongeza isiqhamo sesityalo kwisidlo sakho esilula kakhulu kwisidlo sokutya esinokufumana umvuzo omkhulu kwimpilo yengane yakho kwaye mhlawumbi unomdla kwisitya sakho sokutya. Nazi iindlela ezine ezonwabileyo zokwenza iziqhamo kunye nezidlo zakho:
- Yibani. Ukukhupha isikhumba kwii-oranges kunye ne-clementines kwaye unqumle izikhonkwane. Icandelo lezityalo zaseLitrus okanye i-chunk i-melon.
- Skewer it. Thatha loo maqhekeza e-melon, ama-strawberry amnandi kunye nezinye iziqhamo kwaye uzibeke kwi-skewer. Abantwana bathanda ukuveliswa kweziqhamo zebhabobs.
- Smoothie pops . Ukuphosa iziqhamo ezinqabileyo, ubisi kunye ne-yogurt zibe ngumbonakalisi njengokungathi wenza i-smoothie. Dlulisa umxube we-smoothie kwi-molds ye-popsicle uze udibanise. Khonza ngesidlo sakusihlwa, njenge-snack, okanye njenge-dessert.
- Yenza isaladi. Iziqhamo eziye zadlulayo umhla wokugqiba umhla ziyakunqunyulwa (qiniseka ukuba ususe nayiphi na indawo ethambileyo) kwaye waguquka waba ngumvuzo omkhulu. Ingaba ngumvuzo wesithelo okanye izithelo ezongezelelweyo kwisaladi eluhlaza.
ILizwi
Kuthiwani ukuba umntu ohlala kwintsapho yakho nje akhathaleli isiqhamo?
Liyinyaniso: kukho abanye abantu abathi bangathandi izityalo. Kodwa isiqhamo sifike kwiintlobo ezininzi kunye namaqabunga anokufa-izityalo ezinzima kufuneka zikwazi ukufumana into aya kuzidla.
Ukuba awuyithandi iziqhamo ezinomsoco ezinjengeemango ezivuthiweyo, zama izithelo ze-tart ezifana ne-grapefruit. Ukuba awukhathaleli ukubunjwa kwebhanana, qwa lasela i-apula. Yaye ukuba i-watermelon idlala njengamanzi ashukela kuwe, xuba i-berries yeeriteji ezivuthiweyo endaweni yoko.
Emva kwakho konke oku kuhlola, ukuba ungasithandi isiqhamo, kuya kufuneka ufune ukubuyela emva kokutya imifuno yakho.
> Umthombo:
> Richards JE et al. I-PS2-14: Kutheni Abantu Bengadli Izithelo Neemifuno: Insight From Participants Abhalisile kwi-MENU. Uphando lweMpilo noPhando . 2010 uMar; 8 (1): 32.