Umthwalo u-On You
Isinyathelo sokuQala: Zifundise
Xa uyazi ngakumbi ngokugula okungapheliyo (CFS okanye ME / CFS ), bhetele ulungele ukuba uya kuba xa uzama ukufumana ugqirha. Yinkqubo enzima, kwaye ungadinga ukufundisa abancinci abaqeqeshi bempilo endleleni. Qinisekisa ukuba uyazi uluhlu lweempawu kwaye uyazazi iindlela ezahlukeneyo ze- ME / CFS .
I-crux yengxaki kukuba akukho khetho lwezokwelapha "luthi" i-ME / CFS, ngoko ukufumana ugqirha onolwazi akulula nje ngezifo ezininzi. Nangona i- fibromyalgia , ejongwa njengento ehambelana ngokusondeleyo neCFS , iwela phantsi kwe-rheumatology. I-syndrome yokunyamekela ingapheliyo ayayiqondwa kakuhle, kwaye abaninzi abanakekeli bempilo banzima ukuyiqonda. Abanye abakholelwa ukuba yimeko ekhoyo.
Yonke into ithetha ukuba umthwalo wokufumana umntu ofanelekileyo ukunyanga uwa phantsi kwamagxa akho. Nangona kunjalo, unayo inamba yezixhobo ozisebenzisayo ekukhangekeni kwakho.
- Umboneleli wakho oyintloko
Ukuba ugqirha wakho oqhelekileyo akafundanga kakuhle nge-ME / CFS, khangela ukuba uzimisele ukufunda okanye uyazi ngomntu onolwazi. - Abanye ababoneleli ngononophelo
Ukuba ubona umgulana womzimba, i-massage ye-orrapist okanye i-chiropractor, buza ngubani na onokuyincoma. - Amaqela enkxaso yendawo
Abantu ababandakanyekayo kumaqela enkxaso yendawo baya kuba nako ukuncomela oogqirha abafanelekileyo. Ukufumana iqela lokuxhasa kwindawo yakho, unokuzijonga ngogqirha wakho, iiklinikhi zendawo kunye nezibhedlele.
- Amaqela okukhuthaza
I-website ye-ME / CFS yokukhuthaza abantu iyakwazi ukunceda. Khangela olu luhlu olukhuthazwa isigulane "ugqirha" oluvela kwiCro-Cure. - Abahlobo, intsapho kunye nabahlobo
Thetha kuwo wonke umntu owaziyo ukuba uyakwazi ukuncomela ugqirha, okanye ukuba uyazi umntu onemiyalezo ye-ME / CFS onokukwazi ukuphakamisa enye. Ngelixa abantu abaninzi abafanelekanga ukuthetha ukuba ngaba ugqirha uyakwazi, unokukuxelela ukuba unesihe, unomonde kwaye uzimisele ukuhamba ngenye indlela.
- Iinkonzo zokuhanjiswa Khangela kunye neeklinikhi zendawo kunye nezibhedlele ukuze ubone ukuba ngaba iinkonzo zokuthunyelwa. Kwakhona, biza inkampani yakho yenkampani yomshuwalense ukuba ubone ukuba ngaba na ogqirha abalwe njengobungcali kwi-ME / CFS.
Nika oogqirha i-Check-Up
Xa usuqulunqe uluhlu lwabagqirha kwindawo yakho, unokuqinisekisa ubungqina babo kwi-website ye-American Medical Association yeDokotela yeDokotela. Kwakhona, jonga ukuba zeziphi iifom ye- inshorensi yakho kwaye uyamkela i-Medicare / Medicaid (ukuba iyasebenza).
Emva koko, ungabiza iiofisi zoogqirha beseluhlu lwakho kwaye uthetha nabaphathi beofisi. Batshele ukuba unayo (okanye ukholelwa ukuba unayo) isifo esingapheliyo sokunyameka kwaye ubuze ukuba luphi uhlobo lwamava ugqirha alufumanisa kwaye aluphatha. Ungaphinda ufune ukubuza ukuba uza kuthatha ixesha elingakanani ukufumana i-aphoyintimenti, nokuba ngaba uya kukwazi ukuthetha nodokotela xa ubiza ngeengxaki okanye imibuzo.
Uzakufuna nokufumanisa ukuba ugqirha uyamkela izigulane ezintsha , ukuba iofisi iya kwamkela i-inshurensi yakho (kunye nenye indlela) kwaye ingaba ukuhlawula okanye ukuhlawula i-co-fee kuyenzeka ngexesha lokuqeshwa kwakho.
Ukudibana noDokotela
Ngaphambi kokuba wenze isigqibo sokugqibela, unokufuna ukuqwalasela "ukuqhelana" apho unokuhlangabezana nogqirha ubuso nobuso, ubuze imibuzo emininzi kwaye uzive ukuba ngaba lo mntu ungathanda ukusebenza naye.
Ukulawula i-syndrome yengxaki engapheli kudinga ukusebenzisana phakathi kogqirha nesigulane, ngoko kubalulekile ukuba ube nolwalamano oluhle. Ukuba akunakwenzeka ukuhlangabezana nale ndlela, phatha ukuqeshwa kwakho kokuqala ngendlela efanayo ukuze unqume ukuba ngaba ugqirha uyinto efanelekile kuwe.
Imithombo:
2007 ProHealth, Inc. Wonke amalungelo agcinwe. "I-Fibromyalgia & Isifo Sokuguquka Kwangapheliyo I-Doctor Referral"
2002 - 2007 I-Hearthstone Communications Ltd. Wonke amalungelo agcinwe. "I-Rheumatologist yakho"
2007 i-Spondylitis Association of America. Onke Amalungelo Agciniwe. "Ukufumana iRheumatologist"