Fumana indlela ukusela i-Green Tea inokunceda ngayo impilo yakho
Itheyibhile ehlaza eluhlaza isenziwa kwi- Camellia sinensis isityalo. Esi sityalo esifanayo sisetyenziselwa ukwenza itiye emnyama nomhlophe, nayo. Ukwahluka kukusebenza. Ukwenza itiye eluhlaza, amaqabunga aomile, agqitywe kwaye agcobe.
I-Green Green kunye neCarcer
Izifundo zeselula kunye nezilwanyana zibonisa ukuba itiye eluhlaza linokuthi:
- Ubangela iseli ukufa ukufa kumaseli omhlaza
- Ukuthintela ukusasazeka kweeseli zomhlaza
- Ukunciphisa ukubunjwa nokukhula kweekhensi zabantu
- Ukunciphisa ukuvuvukala okungakhokelela ekutshintsheni kweeseli zomhlaza
- Vula i-toror suppressor jeni kwiiseli
- Ukunciphisa umonakalo weseli
- Ukuphucula umnxibelelwano weselula ukuya kwiseli
- Ukulawula umjikelo wokukhula kweseli
- Ukubonelela ngokukhusela i-antioxidant
Ngaba i-Green Tea ikhusela iColon Cancer?
Izifundo ezininzi zabantu abaninzi ziye zaphawula ukuba abantu abahlala betywala itiye eluhlaza banemiphumo engaphantsi yomdlavuza wekoloni xa kuthelekiswa nalabo abangasiphuli. Uninzi lwezifundo lubonisa ukuba umntu kufuneka aphuze ubuncinane ezintathu kwiikomityi zeeti eziluhlaza ngosuku ukwenzela ukuba loo nto ikhusele.
Ukuhlaziywa kwetiyi ehlaza ngonyaka ka-2009 kugqiba ukuba i-green tea ikhusela iintlobo ezininzi zesifo somhlaza, kuquka umhlaza wekoloni, kodwa akufani noko kugqiba ukuba kuthintela umhlaza.
I-Green Green kunye neColon Cancer Clinical Trial
Kuvavanyo lwekliniki ka-2008 olupapashwe kwiCarcer Epidemiology Biomarkers & Prevention , abaphandi bafunda umphumo wetiyi eluhlaza kunye / okanye ukukhishwa kwimihlaza eluhlaza kwintsholongwane kubantu abaye baqhwala kwi-adenomas (ukukhula kweekoloni ezingaba ngumhlaza wekolon ukuba ungasuswanga) .
I-Post-surgery, izifundo zikhethwe ngokukhethiweyo kwelinye lala maqela alandelayo:
- Phuza itiye eluhlaza nsuku zonke. Abaphuzi beeti eziluhlaza bafumana isithandathu ngeekomityi ngosuku.
- Phuza itiye eluhlaza uze uthathe isongezelelo sokutya se-tea extract (GTE), esinike itiye ehlaza eluhlaza ngokulinganayo ukusela malunga neekomityhi ezilishumi ngosuku - izitya ezithandathu zeeyi, kunye ne-GTE.
Emva konyaka omnye, izifundo zezifundo zafumana enye ikolonoscopy. Abaphandi bathi:
- I-31% yabafundi abathathi-nxaxheba kwiqela le-tea elihlaza laphuhlisa enye i-adenoma
- I-15% yabathathi-nxaxheba be-tea kunye ne-GTE iqela i-adenoma
- Xa kuthelekiswa neqela elilodwa le-green tea, abantu beqela le-green-tea-plus-GTE babengama-51% amathuba okuhlakulela i-adenoma
Olu pho nonongo lufumene ukuba ukutya okulingana neetyikiti ezilishumi zeeti eziluhlaza ngosuku, ngokuhlanganiswa kweeti kunye neetayitile zeeti, kunciphisa kakhulu umngcipheko wokukhula kweekolon.
Olunye uphando luphakamisa itiye eluhlaza lunciphisa umngcipheko wokukhula kweekolon. Iingqinisiso ezilishumi kwiikomityi ngosuku zifunyenwe kulolu cwaningo, kodwa uphando lwezibalo lubonisa iingeniso zempilo kwiikomityi ezintathu ukuya ezintlanu ngosuku.
Musa ukusela i-Green Tea ...
Ukuba uphathwa ngeBergomom (iVelcade) okanye amayeza anxulumene noko, ungasiphuzi itiye eluhlaza okanye uthathe izixhobo ezongezelelekileyo zetiyi. Olunye uphando lubonisa ukuba izondlo kwiitayi eziluhlaza zinganciphisa ukusebenza kwezi zonyango.
Ngaphantsi
Ukuba uthanda itiye eluhlaza, ngokuqinisekileyo awukwazi ukusela ngokungafanelekanga, ngaphandle kokuba uthatha amayeza achazwe ngasentla okanye uzama ukuphepha i-caffeine. I-tea ehlaza inayo i-caffeine, nangona iphantsi kwekhofi (ukuba uphuza iikomityi ngeentsuku, nangona kunjalo, yongeza!).
Gcina ukhumbule ukuba ukuba itiye eluhlaza ithatha indawo enye, iziphuzo ezincinci ezinjenge-soda, uya kwenza impilo yakho ibe yintando ngokukwenza utshintsho. Ukuba awuyithandi i-green tea, ungakhathazeki. Itiye emnyama neyemhlophe ingakhusela kwakhona ukutshintsha komhlaza kwiiseli zomzimba. Kwakhona, unokunciphisa ingozi yomdlavuza wekolon ngezinye iindlela , njengokusebenzisa, ukungabhemi, nokugcina umzimba onomzimba.
Imithombo:
Kumar N, Shibata D, Helm J, Coppola D, Malafa M. "I-tea ye-green polyphenols ekukhuseleni umdlavuza wekoloni." Imida ye-Bioscience 2007 12: 2309-15.
1. AmaZiko eZiko lezeMpilo. IiklinikhiIziphumo.
Shankar S, uGanapathy S, i-Srivastava RK. "I-green tea polyphenols: i-biology kunye nempembelelo yokwelapha emdlalweni." Imida ye-Bioscience 2007 12: 4881-99.
Shimizu M, Fukutomi Y, Ninomiya M, Nagura K, Kato T, Araki H, Suganuma M, Fujiki H, Moriwaki H. "Iziqulatho zeeti ezihlaza ukukhusela ama-adenomas e-traachronous colorectal adenomas. I-Cancer Epidemiology I-Biomarkers & Ukukhusela 2008 17: 3020-25.
Yang CS, Wang X. "I-Green Green kunye nokukhusela umhlaza." Ukutya kunye neK cancer 2010: 931-37.