I-Carpal tunnel syndrome yimeko eyenza intlungu, ukuphazamiseka, kunye nokubetha eminwe okanye ngezandla, ngokukodwa isithupha, isalathisi, esiphakathi, okanye iminwe. Ukulahlekelwa kwesantya kwiminwe kunye nobuthathaka ezandleni nakho kuya kwenzeka.
I-nerve median, exhunyiwe esandleni, icinezelekile njengoko idlula kwi-tunnel ye-carpal, umgama omncinci wamathambo kunye nemigqa ephantsi komgca.
Ukudibanisa kwezinto ezinokubangela ukuba kube negalelo kwi-carpal tunnel syndrome efana nomunwe wokuphindaphinda kunye nokusetyenziswa kwamandla, izimo zempilo ezahlukahlukeneyo (umz. Ukukhulelwa, ukukhulelwa, i-hypothyroidism, i-arthritis kunye nesifo sikashukela), kunye nokulimala ngqo okanye ukuxhatshazwa kwesandla.
Izilungiso zeCarpal Tunnel Syndrome
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na ikhambi inokuphatha i-carpal tunnel syndrome. Nanku ukukhangela kwiindlela ezithintekayo zokuzibandakanya:
1) Ukwenziwa komzimba
I-Acupuncturists ifaka iinaliti ezincinci kwiindawo ezithile kumzimba. I-theory yendabuko ibamba iiplockage ngeendlela zamandla emzimbeni, ebizwa ngokuthi i-meridians, ingabangela intlungu. Ukukhishwa kwamanzi kukhulula ezi zithintelo kwaye kuphuculwe ukuhamba kwamandla kunye nama-meridians.
Ingcaciso yenzululwazi kukuba ukukhwabanisa kunokukhupha intlungu-ukukhupha iikhemikhali emzimbeni, ukukhuthaza ukujikeleza emzimbeni, nokulinganisela inkqubo yeentaba.
Yintoni enyango unyango? Ukuze i-carpal tunnel syndrome, iipopu ze-acupuncture ngokuqhelekileyo isesandleni, ingalo, isithupha, nezandla, kunye nezinye iindawo zomzimba ezifana nomqolo ongaphezulu, intamo nomlenze.
Iindidi zeeseshoni zokwenza i-acupuncture zixhomekeke kwimibandela eyahlukeneyo njengokuba ude ufumana iimpawu, ubunzima beempawu, ubuninzi bokusebenzisa iingalo zakho nezandla kunye nempilo yakho yonke.
I-Laser acupuncture, esebenzisa i-laser ephathekayo esikhundleni seenaliti ze-acupuncture, isetyenziswa kwakhona kwi-carpal tunnel syndrome.
Uphononongo olunye lukhangele abantu abangama-36 abaneentlungu eziphakathi kweenyanga ezingama-24. Ezilishumi elinesine zineenkqubo ezikhululekileyo zokuzikhusela ezi-2 ezingenazo iziphumo. Emva kweesithathu iiseshoni ze-laser acupuncture sesonto kwiiveki ezi-4 ukuya kwe-5, abantu abangama-33 babengenabuhlungu okanye intlungu yabo yancitshiswa ngama-50 ekhulwini. Bonke abantu abaphumelele ukuhlinzwa babenokuphucuka okubonakalayo. Ukwenziwa kwe-Acupuncture kwakungekho ukulungiswa ngokukhawuleza-ukulandelelana emva kweminyaka engama-1-2 kufumene ukuba intlungu ibuyiselwe kubantu aba-2 kuphela kubantu abangama-23, kwaye baphathwa ngempumelelo kwiiveki ezimbalwa.
2) Ukuchukumisa
I-Acupressure isekelwe kwimimiselo efana ne-acupuncture. Esikhundleni sokusebenzisa iinaliti kumaphuzu okukhwabanisa, uxinzelelo luyasetyenziswa, olucingelwa ukukhuthaza ukuhamba kwegazi ukuya kwizibilini kunye nezandla nokunciphisa ukuphazamiseka kunye nokuvuvukala kule ndawo.
I-Acupressure ekhomba i-carpal tunnel syndrome ngokuqhelekileyo isesigxina, i-forepms, nezandla.
Nasi umzekelo wendlela yokwenza i- acupressure ye-carpal tunnel syndrome .
3) I-Alpha-Lipoic Acid
Eyaziwa nangokuthi i-ALA, i-alpha-lipoic acid yinto ephikisayo eyenziwa ngokwemvelo emzimbeni kwaye iphinda ifumaneke kwifom yokongeza. Uphando oluphambili luhlolisise ukusetyenziswa kwe-alpha-lipoic acid kunye ne-gamma-linolenic acid kwi-carpal tunnel syndrome.
Nangona ukuphuculwa kweempawu kuye kwaphawulwa, uphando aluzange lube neqela lokulawula indawo ye-placebo, okwenza iziphumo zingenakulinganiswa.
4) I-Vitamin B6
Kukho iingcamango ezahlukeneyo emva kokusetyenziswa kwe-vitamin B6 yokuzaliswa kwe-carpal tunnel syndrome. Abanye abacebisi bathi inkunkuma ye-vitamin B6 ingakhokelela kwi-carpal tunnel syndrome, ngoxa abanye bacinga ukuba i-vitamin B6 ikhuthaza ukuphulukana nentlungu ngenxa yezinto zayo ezinokuthi zinciphise ubuhlungu. Kuye kwacetyiswa ukuba ukuxhaswa kwe-vitamin B6 kunokubonelela ngokukhululeka ngenxa yokuba ijongene ne-neuropathy engabonakaliyo (imeko edala umonakalo kwiimbulunga zomhlaba).
Kuze kube ngoku, uphando malunga nokusebenza kwe-vitamin B6 yongezwa. Ubuncinane izifundo ezimbini zifumene ukuba i-vitamin B6 ayizange iphucule kakhulu impawu.
Efumaneka kwiindawo ezahlukeneyo zokutya, imithombo enobuninzi be-vitamin B6 yintlanzi, inyama yenyama, iifatata nezinye iifuno zokhuni, izilwanyana ezinqatyisiweyo, inyama yeenkomo, iinkuku kunye nezinye izithelo ezinjengobhanana kunye nemango.
Nangona ezinye iimithombo zithi i-vitamin B6 yokuxhaswa phantsi kwe-200 mg / ngosuku ayinakuphumela kwimiphumo emibi, kubalulekile ukuxubusha ukuba ngaba ukuxhaswa kukufanelekile phambi kwakho ngaphambi kokuzama. Amanani aphakamileyo aphethwe ngumonakalo weentlaba kwabanye abantu. Abantu abathwala ama-B6 amaxesha afanelekileyo kufuneka bahlolwe ngumboneleli wabo wezempilo.
5) Yoga
Izifundo zokuqala zihlolisise ukuba i-yoga ingaba luncedo kubantu abane-carpal tunnel syndrome. Uphando olupapashwe kwi- Journal ye-American Medical Association lubhekisele ekusebenzeni kwe-yoga kubantu abangama-42 abane-carpal tunnel syndrome. Abantu abakwiqela le-yoga benza i-yoga postures 11, eyenzelwe ukuqiniswa, ukunweba, nokulungelelanisa iqhagamshelwano ngalinye kumzimba ophezulu, kabini ngeveki kwiiveki eziyi-8. Abo bakwiqela lolawulo banxibe izibilini zesikhumba. Ekupheleni kweiveki ezisibhozo, abantu beqela le-yoga babe nophuculo oluphawulekayo kumandla kunye nentlungu, kwaye kwakukho ukuphuculwa kwimiqondiso yePhalen.
6) I-Chiropractic
Ucwaningo lufanisa ukunakekelwa kwe-chiropractic kwiinkathalo ezinononophelo (ibuprofen kunye ne-night-time support brains) kuma-91 abantu abane-carpal tunnel syndrome. Ukunyamekela kwe-Chiropractic kwakuquka ukuphathwa kwezicubu ezithambileyo kunye namaqumrhu omzimba weengalo kunye nomgudu, umlenze we-ultrasound phezu kwe-carpal tunnel, kunye neenkxaso zesikhonkwane zesosi. Abaphengululi baphetha ukuba i-chiropractic yayisebenzisana nokunyamekela ngokuqhelekileyo kwi-carpal tunnel syndrome.
Ezinye iziLungiso
- Iimvumi ze-enzyme ezifana ne- serrapeptase , i- bromelain kunye ne- papain ngamanye amaxesha zicetyiswa ngamanye amayeza axhasayo ekunciphiseni ukukhukhumeza kwezicubu ezinxulumene ne-carpal tunnel syndrome.
I-Feldenkrais yindlela yokunyakaza kwakhona kwimfundo. Abantu bafundiswa ngabanye okanye ngeeseshoni zeqela ukuba bathabathe njani imizimba yabo ngokukhawuleza ukuphucula ulwalamano lwabo, ukunciphisa uxinzelelo oluxhasayo kunye nokuxhatshazwa kwemisipha, kunye nokuphucula ukuguquguquka.
I-Hellerwork yindlela yomzimba enezinto ezintathu eziphambili: 1) Umsebenzi ophezulu we-tissue - unyango luqala ngokusebenza kumathishini athambileyo malunga ne-forearm kunye nesandla; 2) imfundo malunga nokuhamba okufanelekileyo kunye nokunyakaza, ukuhlolwa kwe-ergonomic kwisithuba somsebenzi (isib. Isihlalo esiphantsi kakhulu, ukubeka esweni phezulu); 3) incoko ekujonganeni nemiva ekhunileyo "ekubambe iipatheni" kwaye ifuthe ukuphefumla.
Ukusebenzisa iiMpilo zendalo
Izibonelelo kunye nezinye iindlela zonyango elingazange lihlolwe ukhuseleko kwaye zigcine ingqalelo ukuba ukhuseleko kwabasetyhini abakhulelweyo, oomama, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo abazange basungulwe. Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa ukuba ucinga ngokusetyenziswa kweyeza elithile kunyango lwaluphi na umqathango, ncokola nomboneleli wakho oyintloko. Ukulahla okanye ukuphepha ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Aufiero E, Stitik TP, Foye PM, Chen B. Pyridoxine i-hydrochloride unyango lwe-carpal tunnel syndrome: ukuhlaziywa. Ingxelo yeMveliso ka-2004 Mar; 62 (3): 96-104.
> Bland JD. Ubudlelwane bokukhuluphala, ubudala, kunye ne-carpal tunnel syndrome: ubunzima kunokuba becingelwa? Umzimba weMisipha. 2005. Oktoba; 32 (4): 527-32.
> Blankfield RP, > Sulmann > C, Fradley LG, et al. Ukuthintela unyango ekwenzeni unyango lwe-carpal tunnel syndrome. J Am iBhodi iNdlu ka-2001; 14: 335-42.
> Branco K, Naeser MA. I-Carpal tunnel syndrome: isiphumo sezonyango emva kwe-low-level laser acupuncture, iiprofampu zomshuwalense we-nuclear power stimulation, kunye nezinye iindlela zokwelapha-i-protocol yokuvula iprotocol. J Altern Complement Med. Ngo-1999 Feb; 5 (1): 5-26.
> I-CM, i-DeLisa JA, i-Frankel DL, i-Kraft GH. I-Pyridoxine imetabolism kwi-carpal tunnel syndrome kunye nangaphandle kwe-neuropathy. IArch Phys Med Rehabil 1984; 65: 712-6.