I-Carpal tunnel syndrome yimeko apho esinye sezibilini zesandla sisibambisa, sibangela iimpawu esandleni naseminwe. Unokuziva unqabile, ukubetha, ubuhlungu kunye nobuthakathaka obukhula kancane kwaye bunokuba bunzima. Funda iimpawu kunye neziganeko eziqhelekileyo kunye nokubona ugqirha wakho.
Iimpawu Zamaxesha amaninzi
Iimpawu ze-carpal tunnel syndrome ziya kuhlala zikhula ngokuthe ngcembe kwaye ziyakuchukumisa kwisandla sakho esiphambili kuqala.
Ukulinganisa nokuBamba
Iimpawu eziqhelekileyo zengxube ye-carpal i-tingling and numbness. Abanye abantu banokuvakalelwa njengento yokutshatyalaliswa kombane.
Ngokuqhelekileyo, ukubetha nokugubungela kuhambelana nommandla ochanekileyo apho i-nerve median ikhona khona. Izigulane ezininzi zibika ukuba zenzeke zizikhwebu, kodwa xa iphetshana le-numbness livavanywa, phantse lihlala lixhomekeke kwisithupha, isalathisi, eside kunye nesiqingatha somunwe. Umnwe omncinci akufanele upheleleke kwizigulane ezine-carpal tunnel syndrome.
Unokuziva uvakalelo okanye ukutshitshiswa kokuhamba ukusuka kwisikali sakho kwisandla sakho, ecaleni kwendlela yomlambo. Unokufumana iimpawu zakho zikhululekile ngokugubha izandla zakho.
Ngokuhamba kwexesha, unokulahlekelwa yikhono lakho lokutshisa elitshisayo kwiqanda kwiindawo eziziva zixakekile.
Ubuhlungu
Abantu abaninzi babenentlungu kwindawo efanayo kunye neengqungquthela zabo, nangona ezinye izigulana nazo zikhalaza iintlungu eziphazamisa i-forearm kunye nokuhla kwesandla. Njengoko ukubetha, intlungu ihlala ikhululiwe ngokukhupha isandla.
Ukuziva Ukuvuvukala
Olunye uphawu luvakalelwa kukuba iminwe yakho iyathukuthela kwaye kunzima ukuyisebenzisa. Nangona kunjalo, akukho naluphi na ubungqina bokuvuvukala. Ngokomzekelo, amacenge akho ayenzi njengesiqhelo.
Umzekelo weMpawu
Ngokuqhelekileyo iimpawu zibuhlungu kakhulu ebusuku kwaye kunokukwenza ukuba uvuke ebuthongweni. Ekuqaleni, unokufumana kuphela iimpawu ebusuku okanye xa uvuka. Iimpawu zingaphumelela ukuba uzivelele kwimisebenzi yemini efana nokuqhuba, ukubeka ifowuni yakho, ukufunda incwadi okanye iphephandaba, okanye ukukhangela iingubo zakho. Bangakwazi ukuqhubeka de ube uvakalelwa iimpawu rhoqo okanye rhoqo.
Ubuthathaka kunye neAtrophy
Njengoko iimpawu zakho ziqhubeka, unokufumanisa ukuba awunayo amandla amaninzi. Kuba nzima ukubamba izinto kunye nokwenza imisebenzi apho udinga ukuchithwa komsebenzi. Unokuzifumana uzilahla izinto. Unokuvakalelwa kukuba uyaba lukhulu, olungenako kuphela ngenxa yobuthakathaka kunye nobuthathaka kodwa kwakhona njengoko iimbilini zingenakukwazi ukugcina ingqondo apho isandla sakho sikwindawo, eyaziwa ngokuba yinto engafanelekanga.
Imisipha inezinto ezintathu eziphambili: ukuthumela imiyalezo kwingqondo malunga nobuhlungu, ukuthumela imiyalezo kwingqondo malunga nokuziva, nokuthumela imiyalezo evela kwingqondo ukuya kwiimisipha.
Xa i-carpal tunnel syndrome inzima, imilayezo ethunyelwe ukusuka ebuchosheni ukuya kwiincinci ezincinci entendeni yesandla ingaphazanyiswa, ibangele izihlunu kwisiseko se- atrophy (inzima). Oku kubonakala ngathi uhlangothi oluya kwicala lohlu lobunzima bobunzima besahlulo sesandla. Kuqwalaselwa ngokufumanisa ngokukhawuleza kweemeko ezinzima kakhulu ze-carpal tunnel syndrome. Xa i-atrophy ye-muscle ikhoyo, ukuphuluka kudla ixesha elide, kwanaxa unyango oluphandwayo lwenziwa.
Nini ukubona iDokotela
Ufanele ubone ugqirha ukuba iimpawu zakho ziqhubeka iiveki ezimbalwa. Ukuba iimpawu zibangelwa yi-CTS, ukuvumela ukuba baqhubeke ixesha elide kunyusela umngcipheko we-musrophy atrophy. Ugqirha wakho uya kuqwalasela ezinye izizathu ezibonakalayo zeempawu, eziquka ezinye iimeko zesigulane kunye nesifo samathambo. Kwakhona, i-carpal tunnel syndrome ibonakala rhoqo kubantu abaneengxaki ezinjenge-hypothyroidism, isifo sikashukela kunye nesifo se-rheumatoid sokuthi ungazi ukuba unayo. Ukubona ugqirha wakho uyakukuvumela ukuba ufumane unyango kwaye unyango olufanelekileyo.
> Imithombo:
> ICarpal Tunnel Syndrome. I-American Academy ye-Orthopedic Surgeons. https://orthoinfo.aaos.org/en/diseases-conditions/carpal-tunnel-syndrome/.
> I-Carpal Tunnel Syndrome. Isiko seSizwe seNational Psychology and Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, dos Santos Neto FC, uSilva JB. I-Carpal Tunnel Syndrome - Icandelo I (i-Anatomy, i-Physiology, i-Etiology kunye ne-Diagnosis). Revista Brasileira de Ortopedia . 2014; 49 (5): 429-436. i-doi: 10.1016 / j.rboe.2014.08.001.