I-Carpal tunnel syndrome ibangelwa ukuxinwa kwesibindi kwiseli. I-carpal tunnel yinqanaba elincinci elisekhanda elikhusela umbhobho omkhulu wesandla kunye neetoni ezihambayo kwaye ziguqule iminwe yokuqala yokuqala. Xa uxinezelekile, iimbilini zivelisa iimvakalelo zokubetha, ukuphazamiseka, kunye nobuthathaka. Funda oko kwandisa ingozi yakho kule meko nendlela ekufumanisa ngayo kwaye uphathwe ngayo.
I-Carpal Tunnel
I-carpal tunnel inezantsi kunye namacala ayenziwe ngamathambo esandla kunye nomphezulu ogqutywe ngumgudu ojikelezayo, owona mandla oqinileyo weethambo ezixhumeneyo. Ngaphakathi kwimilabo yimizila yomlambo kunye neetoni ezilisithoba ezivela kwiimisipha zakho zengalo ezisetyenziselwa ukuhambisa isalathisi sakho somnwe, umnwe ophakathi kunye nesithupha. I-membrane egciniweyo , i- synovium , ihlanganisa izithoni kwaye ingakhula phantsi kweemeko ezithile. Ukuba ukunyumba okunyamezelayo umlenze ngokumelene nomgudu ogqithisiweyo uya kuziva iimiphumo zokugungqa nokubetha.
Iimpawu
I-Carpal tunnel syndrome iqala ukuqala ngeempawu zokugada kunye nokubetha phakathi kwakho, isithupha, okanye isalathisi somnwe oza kwaye uhamba, rhoqo ebusuku. Njengoko i-syndrome iqhubela phambili unokuziva uvakalelwa kwimihla xa usebenzisa isandla sakho. Unokugubha isandla sakho ukuze ulahleke ukuphazamiseka okanye ukuphazamiseka.
Ngokuhamba kwexesha, i-numbness ingaba yinto eqhubekayo.
Unokuba nobuthathaka ezandleni, ukuxhamla, ukunciphisa amandla, kunye nobunzima ekwenzeni imisebenzi apho udinga ukuxhomekeka komsebenzi. Ukuba i-carpal tunnel ishiywe ingaphathwa, ingakhokelela kumonakalo wemisipha.
Izizathu kunye neengozi
Kukho izinto ezininzi kunye neengozi eziphakamisa amathuba okufumana i-carpal tunnel syndrome.
Ukuba ne-crystal dislocation okanye i-fracture inokudala utshintsho kwingcinezelo ye-carpal, okwandisa amathuba okulwa nomonakalo womlenze. Abasetyhini banako ukufumana le mqathango ngenxa yecala elincinci le-carpal. Ukunyanyiswa yinto ebalulekileyo yengozi.
Ukugcinwa kwe-Fluid, ngokukodwa ngexesha lokukhulelwa okanye ukuphuma kwesisu, kunokunyusa uxinzelelo kumgca we-median. Ukuba unesifo esithile sesifo sikashukela, i- rheumatoid arthritis , i-osteoarthritis, ukungaphumeleli kwezintso, okanye izifo ze-thyroid, kukho ukwanda kwengozi ye-carpal tunnel syndrome.
Enye into enokunyusa amathuba okuphuhliswa kwesi sifo isebenza nezixhobo ezixubhayo okanye ukujikeleza kwesandla sekhanga ixesha elide. Kusemngciphekweni womsebenzi womgca wendibano ekuveliseni nasekusebenziseni ukutya, ngelixa ingozi yokusetyenziswa kwekhompyutheni ayixhaswa ngaphantsi ngophando.
Ukuxilongwa
Ukuze uhlolisise i-carpal tunnel syndrome , ugqirha wakho uya kuqala ngovavanyo lweemvelo kwaye asebenze iimvavanyo ezimbalwa ezahlukeneyo. Ezi zingabandakanya i-X-ray engakwazi ukulawula nayiphi na intlungu yesa efana nokuphuka okanye i-arthritis, i-electromyogram ehlola iimisipha zengalo nesandla, kunye nesifundo sokuqhutyelwa kwentsholongwane esichazela isantya se-median.
Unyango
Kukho iindlela ezininzi zokuphatha i-carpal tunnel syndrome kuxhomekeke ekuxininiseni kwimeko. Labo abanempawu ezinobunzima bangaphatha kakubi isandla sabo kunye nentlungu ngokuhlala bephumla iingalo zabo, bagweme nayiphi na imisebenzi enzima kunye nokunyakaza kweengalo, nokusebenzisa iipakethe ze-ice xa kukho ukuvuvukala.
Ukuba aba banganikeli uncedo kwiiveki, ugqirha wakho unokunika ezinye iindlela. Ukuqhaqha kwekhanda kunokunqumla ukubetha nokugubha, ikakhulukazi ebusuku. Izidakamizwa ezichasayo ezingabhubhisiyo (i-NSAID) ezifana ne-ibuprofen inikeza intlungu yesikhashana ye-carpal tunnel syndrome. Ii-injection ze-Corticosteroid zinganciphisa ukuvuvukala nokuvuvukala kwentsholongwane yamanzi kwaye zifunyenwe zisebenza.
Ugqirha lunokukhetha ukuba iimpawu ze-carpal impawu ezinzima, zibuhlungu kakhulu, kwaye akukho nkqubela emva kokunyangwa kwamayeza. Utyando lwe-carpal ukutyunjwa lukhulula uxinzelelo kwi-nerve median ngokuqhawula i-ligament evelisa uxinzelelo oluchukumisa inzwa. Oku kunokwenziwa ngophando olungapheliyo okanye ukuhlinzwa okuvulekileyo.
Thintelo
Unokunceda ukunciphisa umngcipheko we-carpal tunnel syndrome ngokugcina ubunzima bomzimba obusempilweni kunye nokulawula iimeko ezifana nesifo sikashukela nesifo sesifo se-rheumatoid esibangela ukuba umonakalo nomonakalo. Gwema ukulala kwizandla zakho. Ungasebenzisa ukuhamba kakuhle, ukubeka indawo kunye nokusebenza kwimisebenzi yemihla ngemihla ukunciphisa uxinzelelo kwizandla. Ukuba wenza imisebenzi ephindaphindayo emsebenzini okanye ekhaya, thabatha ikhefu rhoqo kwaye utshintshe izikhundla zakho. Xa usebenza kwikhomputha, qinisekisa ukuba usebenzisa i-posture efanelekileyo kwaye i-wrists yakho ayikho kwindawo eguquguqukayo xa uthayipha. Unokwenza nokwenza izixhobo zokuqhawula izandla.
ILizwi
Ukujamelana ne-carpal tunnel syndrome kunokukhathazeka. Usebenzisa izandla zakho ngeendlela ezininzi ezivimbela ezininzi iinjabulo zobomi ukuba zincinci kunye nobuthathaka. Ngelixa izizathu ezingundoqo zihlala ziyimfihlakalo, abaninzi abantu banokufumana unyango olufanelekileyo. Akukaze kube mva ukuba uxoxe ngeengxaki zakho kunye nogqirha wakho.
> Imithombo:
> UCarlson H, uColbert A, uFrydl J, uArnall E, uElliot M, uCarlson N. Iindlela ezikhoyo zolawulo lweCarpal Tunnel Syndrome. I-International Journal ye-Clinical Rheumatology . 2010; 5 (1): 129-142. I-doi: 10.2217 / IJR.09.63.
> I-Carpal Tunnel Syndrome. Isiko seSizwe seNational Psychology and Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, dos Santos Neto FC, uSilva JB. I-Carpal Tunnel Syndrome - Icandelo I (i-Anatomy, i-Physiology, i-Etiology kunye ne-Diagnosis). Revista Brasileira de Ortopedia . 2014; 49 (5): 429-436. i-doi: 10.1016 / j.rboe.2014.08.001.
> I-Kozak A, iSchedlbauer G, iWirth T, i-Euler U, i-Westermann C, i-Nienhaus A. Umbutho phakathi kwezinto ezinxulumene nobungozi be-Biomechanical and Occurrence of Carpal Tunnel Syndrome: Inkcazo yeeNkqubo eziPhononongo kunye ne-Meta-Analysis of Current Research. Iingxaki ze-BMC zeMisculoskeletal . 2015; 16: 231. i-doi: 10.1186 / s12891-015-0685-0.
> I-CD yaseJennings, iFaust K. iCarpal Tunnel Syndrome. I-American Academy ye-Orthopedic Surgeons. https://orthoinfo.aaos.org/en/diseases-conditions/carpal-tunnel-syndrome/.