Indlela yokuCwangcisa kwangaphambili ingenza njani ukuBakho kwiNdwendwe yakho kunye neMpilo yakho
Yiba nomfanekiso kolu hlobo: Kuyiinyanga ezintandathu ukususela ekuqeshweni kwakho kweyokugqibela kwegazi . Ngelo xesha, bekukho ixesha elide apho ucinga khona, "Ndimele ndicele ugqirha wam malunga nale ngqungquthela engathandekiyo / umphumo wecala okhoyo / iingcamango ekutshintshelweni kule nkunkuma entsha xa iphuma."
Kodwa ngomhla wokuqeshwa kwakho, ugqirha wakho uhamba emnyango kunye neziphumo ze- MRI yakho rhoqo kwaye ngokukhawuleza yonke loo mibuzo iphuma ekhanda lakho.
Ukhangela kwifolda ezandleni zakhe, kwaye ufuna uphendule ubuso bakhe malunga nemiba enoba iindaba ezilungileyo okanye ezimbi.
Nangona emva kokuba ekuqinisekisile ukuba izikrini zibukeka kakuhle kwaye zibuza ngokukodwa malunga neempawu okanye ukuxhalabisa ngamachiza, awukwazi ukukhumbula into eninzi. Ushiya ukutyunjwa ukuvalelwa kancinci ngemiphumo yakho ye-MRI, kodwa udidekile ngenxa yokuba uyazi ukuba kukho imibuzo eninzi ongayifuni. Naliphi na isandi esaziwayo?
Yintoni Enokuthi Yenzeke Ngethuba Lokundwendwela Ugqirha
Iimeko eziqathayo zenzeka xa abaninzi bethu beza kubona oogqirha bethu: Sinoyika okanye sisiphazamise kwaye sikhohlwe ukukhankanya iinkcukacha ezibalulekileyo malunga neempawu zethu, nangona ezo zibonakaliso zibeka ingqondo kwiingqondo zethu.
Ingaba sinoxhala malunga neziphumo zokuvavanya, sigxininiswe ngokufika eofisini, okanye sisongelwa oogqirha, asikwazi ukulahlekelwa ngamathuba anqabileyo ekujongeni inkathalo yethu kunani na izizathu. Okona sibi ngakumbi, sinokucinga ukuba oogqirha bethu baya kuhamba phambili xa siqeshwe kwaye basitshele konke esikufunayo ukuze siyazi, esekelwe kwindlela yokukhangela kunye ne-snapshot yeempawu zethu ezibona imizuzu eyi-15.
Ungashiyi unyango lwakho lwezempilo kuze kube lula. Ukuze ube nesigulana esinamandla esine-sclerosis, ukukhokela ngexesha lokumiselwa kukufuneka. Kubalulekile ukuba sibe neqhinga ngakumbi malunga nempilo yethu kwaye sincede ii-docs zethu zisincede.
Indlela yokulungiselela ukuqeshwa kwakho
Phatha ugqirha wakho uqeshwe njengeendibano ezibalulekileyo zezoshishino-uzilungiselele.
Mhlawumbi uza kuba noluluhlu lwemibuzo ekulungele ngaphambi kokuya kubona nawuphi na ootitshala (i-accountant, igqwetha, umthengisi).
Ngokufanayo, kunengqiqo ukufumana iingcinga zakho nemibuzo phambi kokuba ubone ugqirha wakho. Musa ukucinga ukuba uyaphaya kwemida yakho-inentlonelo ukuza ukulungiselela ukuqesha. Yenza isibambiso kuwe ukwenza oku phambi kokuba kuqeshwe ugqirha.
Nazi ezinye iziphakamiso zokulungiselela:
Inyathelo 1: Hlaziya ugqirha wakho. Bhala izibhengezo ezimbalwa ezifingqa indlela ovakalelwa ngayo kunye noko kwenzeka ntoni ukunceda ugqirha wakho aqonde intlungu yakho . Qiniseka ukuba ufaka ulwazi olufanelekileyo malunga nendlela iimpawu zakho ze-MS ezichaphazela ngayo. Yiba mfutshane uze ufike kwinqanaba, kodwa ungashiyi nto into ebalulekileyo.
Kwakhona, qiniseka ukuba uquka naluphi na utshintsho olwenzayo, kuquka nokutshintsha kokutya, ukuzivocavoca, kunye nezongezelelo. Kwaye ugqirha ugqirha wakho ngawaphi na abanikezeli banikezelayo, njengama- acupuncturists , i- chiropractors , kunye ne-massage therapists.
Inyathelo 2: Cwangcisa oko ufuna ukuphucula. Yenza uluhlu lwento nayiphi na ngempilo yakho ofuna ukuphucula. Unokumangaliswa oko kwenzeka ntoni ukuba ucela nje. Ngokomzekelo, ukuba uvumela ugqirha wakho ukuba uyaba neengxaki zokulala, unokuthi utshintshe ixesha lemihla uthabathe imithi, enokwenza umehluko omkhulu.
Chaza oko ungathanda ukuphucula ubone ukuba ugqirha wakho unokunceda.
Inyathelo 3: Bhala uluphi na imibuzo eyongezelelweyo. Usenokuba uvile i-adage, "akukho nto enjengombuzo oyisiphukuphuku." Nangona oko kungenakwenzeka kuyo yonke imeko, akukho mbuzo malunga nempilo yakho ukuba ufanele ukwesaba ukubuza ugqirha wakho.
Imibuzo ingabelana ukusuka kubantu abangabalulekanga-kuninzi-abantu-kodwa-a-big-deal-to-me (okt, Kuthetha ntoni ukuba i-atrophy yam yengqondo ikhetha ukukhawuleza xa ndingenako ukugqiba iphazili ye-crossword ngeCawa I-New York Times?) Kwizinto ezingenakwenzeka, kodwa ezixhalabisayo (oko kukuthi, Ngaba unyango lwezinwele zonyango luya kubangela ukuphindaphinda?).
Nangona kukho into eyenzekayo enokuba yintloni, khumbula ukuba ugqirha wakho ubonile kwaye weva yonke into ongayithethayo (kwaye mhlawumbi unzima kakhulu kwaye uninzi kakhulu). Bhala uluhlu lwemibandela yakho, kuquka ukulandelelana okunokwenzeka.
Isinyathelo se-4: Bonisa umfanekiso wezinto zokuthatha inqaku. Ngokufanelekileyo, unomntu oza kunye nawe ukuqeshwa. Lo mntu akakwazi ukuthatha amanqaku kuphela, unokukukhumbuza imibuzo kwaye akunike isibindi okanye inkxaso ofunekayo ukubuza umbuzo kunye naluphi na ukucaciswa onokuyifuna. Kwakhona, ukuba lo mntu ilungu losapho, banokuba neenkcukacha ezibalulekileyo malunga nawe ukufaka isandla kwingxoxo.
Ukuba uya ku-aphoyintimenti yakho yedwa, qiniseka ukuba uzisa ipeni kunye nephepha. Unganqikazi ukucela ugqirha ukuba aphinde ulwazi olubalulekileyo okanye upelo lwamagama ongawaqondiyo. Kungathatha imizuzu engama-30 okanye ngaphezulu, kodwa kubalulekile ukuba uyifumane. Kubalulekile ukuba ngaba ugqirha uyavuyela ukuphendula umbuzo okanye ubonakala ecasulayo. Impilo yakho ibaluleke kakhulu.
Inyathelo lesi-5: Zinike inkulumo yentetho. Ingaba unayo "ingubo emhlophe yengubo," oko kuthetha ukuba unogqirha oogqirha kunye noko banokukuxelela okanye ukwenze kuwe, okanye uziva ukhululekile ngokupheleleyo kunye ne-doc yakho, zenze uvule ngokuqeshwa kwakho. Zitsho ukuba le yithuba lakho lokwenza into ethile kwimpilo yakho.
Khumbuza ukuba nangona i-neurologist yakho ingqondo yezokwelapha, akakwazi ukufunda ingqondo yakho okanye ukubona oko kwenzekayo ngeempawu zakho ngaphandle kweofisi yakhe ngaphandle kokuba umxelele. Yazi ukuba ininzi i-docs ikhetha uhlobo lwezigulane ezibandakanyekayo kwiinkonzo zabo zezempilo kwaye zama ukukunceda ukufumana iimfihlelo okanye ukulungisa iingxaki.
ILizwi
Ngoku ulungele ukuqeshwa kwakho. Ngokuqinisekileyo, kunokukho nezinye izinto ofuna ukuzisebenzisa ukubuza malunga nolu hlobo, njengophando olwenzileyo kwi-intanethi okanye ulwazi malunga novavanyo lwekliniki.
Qinisekisa ukuba ubeka phambili iimbuzo okanye iinkxalabo zakho ukuze izinto ezibaluleke kakhulu ziqwalaselwe xa kwenzeka ixesha. Ukuya kwi-aphoyintimenti ehlomelelwe imibuzo kunye nolwazi lunokwenza ukuba ugqirha ubone into okhangele phambili kuyo, kunokuba into oyikwesayo okanye uyayikwantya. Zama kwaye uzibonele.