Fumana uhlobo lwakho lomgaqo-siseko
E- Ayurveda , izinto ezinhlanu zendawo, umoya, umhlaba, umlilo, namanzi zenza yonke indawo kwindalo ebandakanya umzimba womntu. Ezi zinto zihlangene ukuze zenze iintlobo ezahlukeneyo zomgaqo-siseko okanye ezintathu ezaziwa ngokuba yiVata, Pitta, ne-Kapha.
Ukuba umoya kunye neendawo zazingamandla amaninzi ngexesha lakho lokuzalwa ngoko uVata endalweni, ukuba amanzi kunye nomhlaba babeninzi kakhulu ngoko u-Kapha, kwaye ukuba umlilo kunye namanzi babuninzi ke ngoko yiPitta.
Ukwazi i- dosha yakho kunokukunceda ukuba uqonde ukuba yimiphi imisebenzi, ukutya, kunye nezinto zokuphila ezinokuxhasa kunye nokondla impilo yakho kunye noko kunokubangela ukungalingani.
Indlela echanekileyo yokufunda umgaqo-siseko yakho ukutyelela ugqirha wase-Ayurvedic. Uyakwazi ukuqhuba uviwo olubonakalayo kuquka ukuhlolwa kwe-pulse kwaye unokukuxelela oko i-dosha yakho kwaye inikeze iingcebiso ezithile. Abantu abaninzi banxulumene neefayhasi ezimbini.
Imiyalelo
Phrinta eli phepha. Hlola ngaphandle kwesitatimende ngasinye esisebenza kuwe. Xa usugqibile, bala inani elipheleleyo kwicandelo ngalinye (uhlobo A, B okanye C) kwaye nqakraza kwiphepha elilandelayo.
Uhlobo A
- Ukwakha okwenziwe kunye ne-boned-boned. Ingaba mude okanye imfutshane.
- Amalungu afanelekileyo, musa ukubeka isisindo lula
- Isikhumba somile, sithwala kalula, siqhwala, siphumelele, sivelele
- Izinwele zinyene kwaye zome
- Amancinci, asebenzayo, amnyama
- Izindebe zincinci, zome, i-chap kalula
- I-Brittle, izipikili eziqhekekileyo okanye eziphahliweyo
- Amandla amancinci, amathayi lula
- Ukutya okunqwenelekayo, kunokutya kakhulu
- Usebenza ngokwenyama
- Ukunyakaza kwamathumbu okungaqhelekanga, kunzima, kumile
- Ingqondo iyasebenza, ingabikho nto
- Ukutyekela ukwesaba okanye uxhalaba xa uxinzelelekile
- Imemori yakutshanje ilungile, imemori yexesha elide ihluphekile
- Ukulala ukulala
- Izandla kunye neenyawo ezinobungozi, umqubuzelo omncinci
- Iingcamango ziyikwesaba, zinyuka, zihamba
- Ukuthambekela ekubambeni, ukuxhalaba, ukukhathazeka, ukulala ebuthathaka
Uhlobo B
- Ukwakhiwa okuphakathi
- Isisindo somzimba esifanelekileyo, sinokuba yimidlalo, isisulu
- Isikhumba se-oily, isikhumba esibushushu, esichukumisayo, ebomvu, siphelile
- Izinwele zihle, zioli, zinokuthi zikhishwe okanye zilungele ukukhawuleza
- Ephakathi, amehlo angenayo, ahlolisayo
- Izindebe zilula, ziphakathi
- Izipikili ezinotshontsho neziguqukayo
- Amandla aphakathi
- Unqwenela, unomsindo xa uphoswa ukutya okanye ungenakukudla xa ulambile
- Unomdla wokwenyama, ngokukodwa ukhuphiswano
- Ukuhamba kwamathumbu okulula kwaye okuqhelekileyo, okulula, okunamafutha kunye nokukhululeka
- Ingqondo ijolise kwaye ibukhali
- Yenza umsindo, ukukhungatheka okanye ukucaphuka xa uxinzelelekile
- Imemori efanelekileyo
- Ngokuqhelekileyo ulala kakuhle
- Ukusabalalisa kakuhle, kuqhubeka rhoqo
- Amaphupha ashushu, unomsindo, ubundlobongela, unomdla
- Ukuthambekela ekuvukeleni, uxinzelelo lwegazi oluphezulu, ukuxhamla, ukunyusa
Uhlobo C
- Ukwakha okuluhlaza, okwaneleyo okanye okwakhiwa. Isakhiwo sothambo olukhulu.
- Ukugqithisa
- Ikhumba elincinci, lipholile, lithandeka kumgudu
- Ubunwele obunqabileyo, obumhlophe, obukhenkcezayo
- Amakhulu amakhulu, ajikeleze amehlo kunye neefowuni ezininzi
- Izindebe zinkulu, zihamba kakuhle, zizele
- Izikhonkwane eziqinileyo kunye ezinzima
- Unamandla, ukunyamezela
- Ukusebenza kancinci, ngamanye amaxesha
- Ukunyakaza kwamathumbu, ubunzima, obunzima, buthathaka
- Ingqondo izolile kwaye iphuze
- Ukuzithemba ukuphepha iimeko ezinzima
- Imemori iphuza kodwa igcina
- Isandi, ukulala kakhulu
- Ukuphefumula okulinganayo
- Iphupha elinokuthula, inothando, amanzi, ulwandle
- Ukutyekela ngokubambisana nokuphefumula, ukugcinwa kwamanzi, ukudibanisa kwe-lymph, i-cystic acne, ukhathala
Benzisa i-Ayurveda
Ekubeni iimpawu zokungalingani kwe-dosha kwilinye iyeza zinganyaniswa neemeko zempilo, kubalulekile ukubonisana nodokotela wakho ukuba unayo nayiphi na inkxalabo yezempilo. Ukuziphathela impilo kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuba ukhethe kakhulu uA, uVata
- Iindidi ze-Vata zivame ukukhawuleza.
- Iqumrhu le-Vata leprayimari yi-colon.
- Udinga umkhondo ebomini bakho ukubeka amandla akho okuhamba.
- Ukuhamba, ngokukodwa ukuhamba ngomoya, kunokungalingani iVata.
- Ii-Vatas zihlaziywa ngubanda obubandayo, obushushu okanye obomileyo.
Ukuze ulungelelanise, kufuneka udle ukutya okukufudumayo, ukuphepha ukubandisa okukhulu, ukutya okuluhlaza kunye nolushushu.
Ukunyamezela kunokuba ukutya okunomileyo kukhuthazwa.
Ukugcina inkqubo rhoqo kubalulekile.
Ukuba ukhethe kakhulu uB, u-Pitta
- Iintlobo zasePitta zizimisele kwaye ziqinileyo zifuna ukutya okufanelekileyo.
- Izitho ezisisiseko zasePitta ziyi-intestine encinci kunye nesisu
- I-Pitta ijwayele ukutshisa, ioli kunye nokukhanya.
- I-Pitta idibene nombindi womlilo kwaye ihlala ibe nomgangatho ovuthayo.
- Xa i-Pitta iba lingalingani, unokubona ukukhupha isikhumba, ukuvutha, ukuvuvukala, umkhuhlane, izilonda, umsindo, umona, umchamo omkhulu.
Ukuze kulungelelaniswe, i-Pitta kufuneka ihlale ipholile, igweme ukushisa okugqithisileyo, umthamo okanye umswakama. Bamele baphinde bagweme ukutya okuninzi okunamafutha okanye ukutya okuthosiweyo kunye ne-caffeine, utywala, inyama ebomvu, iziqhumiso ezitshisa, okanye ityuwa, kwaye ukhethe endaweni yokutya izithelo kunye nemifuno kunye nembewu epheleleyo.
Iindidi ze-Pitta nazo kufuneka zizame ukufumana umoya omninzi. Ukubonakalisa iimvakalelo kubalulekile.
Ukuba ukhethe kakhulu C, u Kapha
- Iintlobo ze-Kapha zinokunyamezela, amandla kunye nokuqina.
- Nangona kulula ukuba ulandele isenzo, kunempilweni yakho ukuba uphule ixesha eliqhelekileyo ukusuka kwisiqhelo.
- Unamathela kwi-inertia kwaye uthabathe ukudibanisa nabantu okanye izinto.
- Ukutya nokukhuseleko kubalulekile kuwe.
- Iqumrhu eliphambili isifuba.
- I-Kapha idla ngokubambisana nemveliso ye-mucus.
- Iintlobo ze-Kapha zinomdla wokubambisana, i-sinusitis, ivila, inzuzo yesisindo, isifo sikashukela okanye ukugcinwa kwamanzi.
Ukuze ube nokulinganisela, i-Kapha kufuneka isebenze ngokomzimba, idle ukutya okuncinciweyo okanye okunamanci, gwema iziphuzo ezinxilisayo, iiskese okanye isonka esininzi. Bamele banandiphe ininzi yemifuno.
Iifayili ze-Kapha zimele zivumele uvuyo, utshintshe, kunye nocelomngeni ukuba babe yingxenye ebomini yobomi babo.
Qaphela: Ukuba umatshitshisile amabini amabhunga afana ngokulinganayo, unokuba udibaniso.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.