Sibanzi
I-supplement ye-Melatonin iyaziwa njengezinto zokulala. Izilwanyana ziqulethe uhlobo oluthile lwe-hormone / neurotransmitter eyenziwa ngumzimba wakho ukuze uncede ukulawula umjikelezo wokulala kwaye wenze ezinye iintlobo zemisebenzi.
Ngoxa iingekho zonke iindleko ezithathwa kwi-supplementary melatonin zixhaswa ngophando olunzulu, i-melatonin ikholelwa ukuba:
- Ukunciphisa i-jet lag
- Ukuphucula ingxaki yokulala ebizwa ngokuba yi-syndrome yesigaba sokulala
- Phatha ubuthongo kubantu abadala
- Ukuphucula umgangatho wobuthongo
- Zinezixhobo ezichasayo nezichasayo
- Ukuxhalabisa
- Amanqanaba entlungu aphantsi
- Ukuphucula umsebenzi wokuqonda
- Ukuphucula ulawulo lwe-glycemic kwezinye izigulane zesifo sikashukela
- Uncedise unyango lokuyeka umyeni, isifo sengqondo sesifo esilumkileyo, kunye neengxaki zonyaka
Ingaba isebenza kanjani
Ngomntu onempilo, amazinga e-melatonin yemvelo aphakama njengoko ephuma emnyama ngaphandle, kwaye oku kunceda ukhathele. Umzimba wakho usebenzisa i- serotonin ukwenza i-melatonin. Abantu bakholelwa ukuba i- fibromyalgia kunye nesifo esingapheliyo isifo se- syndrome sinokungasebenzi kakuhle kwe-serotonin metabolism.
Ngaba oko kuthetha ukuba le miqathango inxulumene neengxaki ze-melatonin? Okwenziwe kungenjalo, kodwa uphando ngalo alucaci ngokupheleleyo.
IMelatonin yeFibromyalgia
Uphando olusenyakatho kwi-melatonin ye-fibromyalgia lucetyiswa ukuba abantu abaneli meko banamaqondo aphantsi asemini-ntsholongwane ye-melatonin, enokukwenza kube nzima ukulala kwaye ushiye ukhathala ngomhla olandelayo.
Okukhokelela ekubeni inkolelo yokuba i-melatonin isongezelelo ingaba yonyango olululo.
Nangona kunjalo, ekuphandeni kamva, amazinga e-melatonin ayeqhelekileyo okanye ayenyuka xa kuthelekiswa nokulawulwa kwempilo. Akumangalisi ke ngoko ukuba uphando malunga nokusebenza kwe-melatonin yokuxhaswa lukwahlukana nokuba luncedo ekunciphiseni iimpawu ze-fibromyalgia.
Ucwaningo olwenziwa ngo-2002 lubonise ukuba kuphuculwe ubuthongo, intlungu, kunye nenani lethenda ngelixa ezinye iincwadi zingabonakali uphuculo olubalulekileyo.
Uphando lwe-Fibromyalgia lujongene nalolu hlobo lokungahambelani, oluyinkimbinkimbi kwinkqubo yokwenza unyango. Kwaye akukhona nje uphando - abaninzi abantu abane-fibromyalgia yokulinga ne-melatonin. Abanye babika ukuba kusebenza kakuhle ekubancedeni ukulala, kanti abanye bathi akukho mphumo.
I-Melatonin yeSyndine Syndrome
Ngokutsho kophando, isifo esingapheliyo sisifo se-disney asibonakali sidibaniswa namazinga aphantsi e-melatonin. Enyanisweni, uphando oluthile lucetyiswa ukuba abantwana abaselula abanalo nale meko banokuba neenqanaba eliphezulu. Izifundo eziliqela zichaza ukuba akukho nto ibonisa i-melatonin kwisifo esingapheliyo sesifo.
Ukwahlula ngophando kubantu abanesifo esingapheliyo sesifo sokugula esasilungele ukugcinwa kwe-melatonin emini, okungabangela ubunzima bokulala. Kule nkqutyana, iinyanga ezintathu zonyango kunye ne-melatonin zidibaniswe nokuphucula ukukhathala, ukugxininiswa, ukukhuthazwa kunye nomsebenzi.
Njengoko i-fibromyalgia, unokufumana abantu abanesifo esingapheliyo sokunyamezela abavakalisa ukuphuculwa kunye ne-melatonin kunye nabo bathethayo akunakunceda.
Isistim
Unokuthenga izongezelo ze-melatonin ngaphezu kwe-counter kwi-dose ngokubanzi ukusuka ku-3 microgram ukuya kwi-10 milligram.
Ezinye iifayili zinokufumaneka kwakhona.
Imiphumela
Asinayo nayiphi na ubungqina bezinto ezinobuthi ezinxulumene ne-melatonin, kwimiqathango ephezulu.
Iziphumo ezincinci ezijoliswe kwizifundo ziquka:
- Intloko
- Ukuxinezeleka kwexesha elifutshane
- Utywala
- I sizathu
- Ukulawulwa kakubi komchamo
- Kwizigulane zengqondo, ukhathazeka ngokudandatheka
Ukuba i-melatonin ithathwa ngexesha lemini, ingabangela ubuthongo obunzima nokulawulwa kweemoto.
Okwamanje asinalo ulwazi malunga nokhuseleko lwe-melatonin ngexesha lokukhulelwa nokuncelisa.
I-caffeine kunye nomyalelo wokunciphisa i-fluvoxamine inokuvimbela imetabolism ye-melatonin. I-Melatonin inokunciphisa imiphumo ye-calcium-channel blocker i-nifedipine, kwaye inokunyusa umngcipheko wokuphuma kwegazi kubantu abasebenzisa i-warfarin.
Njalo qiniseka ukufaka ugqirha wakho kwizigqibo malunga nokuxhaswa. I-pharmacist yakho unokukunceda uqaphele ukusebenzisana okuyingozi kunye nezidakamizwa okanye ezinye izongezo onokuzithatha.
Kwakhona Qaphela:
- Ukuqalisa ngeZongezelelo
- Izongezelelo ngeSimptom
- Iiprofayili ezongezelelweyo zokuNcedisa
Imithombo:
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Mahdi AA, et al. Umbhalo waseNdiya we-biochemistry & biophysics. Ngo-2011 kuMatshi; 48 (2): 82-7. Ukungaqhelekanga kwerhythm ye-circadian ye-serum melatonin kunye nezinye iimpawu ze-biochemical kwi-fibromyalgia syndrome.
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Senel K, et al. Rheumatology ngamazwe ngamazwe. 2011 Dec 23. Amazinga eMelatonin kuma-permenopausal abasetyhini abane-fibromyalgia syndrome.
van Heukelom RO, et al. Umbhalo waseYurophu we-neurology. 2006 Jan; 13 (1): 55-60. Impembelelo ye-melatonin ekukhathala komzimba kwizigulane ezinokugula okungapheliyo kunye nokugcinwa kwemfihlo kwe-melatonin.
I-Web SM, i-Puig-Domingo M. I-endocrinology yonyango. 1995; 42 (3): 221-234. Indima ye-melatonin kwimpilo kunye nezifo.
Wikner J, et al. Endocrinology. Ngo-1998 Agasti; 49 (2): 179-83. I-Fibromyalgia-i-syndrome ehambelana nokunciphisa ukucima kwe-melatonin emini.
UWilhelmsen M, et al. Umbhalo wophando lwepineal. 2011 I-Oct; 51 (3): 270-7. i-doi: 10.1111 / j.1600-079X.2011.00895.x. Impembelelo ye-melatonin: ukuhlaziywa kobubungqina obukhoyo obuvela kwizifundo zophando kunye neklinikhi.
UWilliam G, no-al. Iphephandaba laseYurophu yophando lwezonyango. Ulwaphulo lwe-circadian ukuphazamiseka kweengqungquthela kwisifo esingapheliyo sesifo: akukho phuculo oluphawulekayo kunye ne-melatonin okanye i-phototherapy.