Ukuba ufumana ubunzima bokuhlala okanye ukulala ubuthongo okanye ukufumana ubuthongo bokubuyiselwa komgangatho - iimpawu eziqhelekileyo zokungazinzi - unokuba nomdla ekufundeni okungakumbi malunga nokulala kweepilisi. Kukho i-counter-the-counter (i-OTC) kunye namayeza omyalelo onokufumaneka, kwaye uphando oluncinane ngoluhlu olusisiseko luyakunceda ukuba ufumane okulungileyo.
I-Over-Counter Counter Pills
Kukho iipilisi ezimbalwa zokulala ezikhoyo njengamayeza e-OTC ngaphandle kwesidingo somyalelo.
Ezi zikhethi ziquka:
Melatonin
I-hormone eyenzeka ngokwemvelo inokuba luncedo ekuphatheni iingxaki zokulala ezifana ne- jet lag , ukusila, kunye neengxaki ze- circadian .
IDiphenhydramine
Le arhente ifunyenwe kwiipilisi ezininzi zokungalawulwa kwemithi ezifana ne-Simply Sleep, Unisom, iTylenol PM, Advil PM, kunye noBenadryl. Oku kunokuba luncedo kwi -insomnia eqaqambileyo ukuqala nokugcina ubuthongo, kodwa ukusetyenziswa kwayo kwexesha elide kudangelwa oogqirha.
Iipilisi zokulala eziPilisi
Ukuba ukulala kwakho kuqhubeka kwaye awufumani ukukhululeka ngokusetyenziswa kwee-OTC zokulala iipilisi, unokufuna ukuthetha nodokotela wakho malunga nokufumana ipilisi yokulala. Kukho iindlela ezininzi ezikhoyo, kuquka:
Ambien
Enye yeepilisi zokulala eziqhelekileyo ngokuqhelekileyo, i-Ambien yonyango elinoxhumo elinokukunceda ukuqala ukulala. Ichaphazela iGABA, uhlobo olukhethekileyo lwe-neurotransmitter ngaphakathi kwengqondo. Esinye isiphumo esisecaleni sinokuziphatha okuzinzima zokulala njengokufana nokulala okanye ukulala .
Estazolam
Kuthengiswa phantsi kwegama legama le-ProSom ne-Eurodin, le pilisi yokulala ingaba luncedo kwixesha elifutshane okanye elibalalekileyo. Kukwinqanaba lemithi ebizwa ngokuba yi- benzodiazepines . Akukhuselekile ukuba uyeke ngokukhawuleza ukuyithatha (endaweni yoko, idosi kufuneka ikhutshwe) kunye nokusetyenziswa kwexesha elide kudikibala.
Halcion
Le pilisi yokulala iphinde isebenzise ukusetyenziswa kwexesha elifutshane kwonyango lokulala. Ukuthengiswa ngegama elithi Triazolam, lelinye liyeza le-benzodiazepine. Njengoko i-estazolam, ayikwazi ukuyeka ngokukhawuleza kwaye ukusetyenziswa kwexesha elide kudimazekile.
Lunesta
I-Lunesta yipilisi elelekileyo yokulala yokubamba ukulala. Kunceda kakhulu ekugcineni ubuthongo kuba luhlala emzimbeni ixesha elide kunamachiza afanayo. Ngoko, ukuba ufumana uvuka phakathi kobusuku okanye kusasa kakhulu, uLunesta inokuba yinto yokukhetha.
Ukubuyisela
Ukubuyisela enye enye imithi ye-benzodiazepine eyanceda ekuphatheni i-insomnia enkulu. Ichaphazela i-GABA neurotransmitter , ekhokelela ekukhuthazeni ukulala. Njengokuba kunamanye amayeza e-benzodiazepine, iReworil ayifanele imiswe ngokukhawuleza kwaye ukusetyenziswa kwayo kwexesha elide kudikibala.
Rozerem
Ngendlela ekhethekileyo, iRozerem iyasebenza ekwenzeni unyango . I-Rozerem yipilisi yokulala esebenza ukutshintsha amazinga e-hormone melatonin emzimbeni. Njengoko i-melatonin i-hormone eyenzeka ngokwemvelo, le nyeza icingelwa ukuba ikhuselekile. Njengoko uninzi lwamachiza, nangona kunjalo, kukho iziphumo ezibi.
Silenor
Ukuba unenkxalabo yokuba ngumlutha wokulala iipilisi, u-Silenor unokuba yinto enhle kuwe.
Kubonakala kungabikho kokusetyenziswa kakubi kweziyobisi. I-tricyclic antidepressant eyanceda ukungazinzi kwiqondo eliphantsi.
Sonata
Kwabo abanenkathazo yokulala, uSonata usenokuba ngumkhethe omkhulu. Kuboniswa ukunciphisa inani lexesha elithathayo ukulala, okubizwa ngokuba yi- latency sleep . Iqala ukusebenza ngokukhawuleza, kodwa ayihlali ixesha elide emzimbeni.
Trazodone
I-Trazodone yinto enye yokuxhatshazwayo ebangela ukulala nokuphucula ukulala. Ukwenza oku ngokunyusa inani le-serotonin phakathi kweeseli zesisindo. Kukho imeko ezithile apho izidakamizwa akufanele zisetyenziswe, njengezinye izifo zengqondo.
Indlela yokukhetha iPilisi yokulala
Xa ubhekene neluhlu oluxakekayo lwamathuba, unokukhetha njani ipilisi yokulala? Ngenhlanhla, akudingeki wenze isigqibo sodwa. Kunoko, kufuneka uxoxe ngezidingo zakho ezizodwa kunye nogqirha wakho. Emva kokuqwalasela ngenyameko imeko yakho ethile, kubandakanywa nesimo sokulala kwakho, iipilisi zokulala ezifanelekileyo zikhethwa. Ukuba ekugqibeleni ugqiba ukuba ukulala kweepilisi akunjalo kuwe, unokufuna ukuphanda ezinye iindlela ezifana nokunciphisa ubuthongo okanye ukuphucula indlela yokulala .
Umthombo:
Epocrates Rx Pro. I-3.16, 2011. Epocrates, Inc. I-San Mateo, eCalifornia.