Ukulala kwe-latency, eyaziwa ngokuba yi-sleep latence latency okanye i-SOL, ingakanani ixesha elithathayo ukulala emva kokuba izibane zivaliwe. Ngokufanelekileyo, kufuneka kuthathe ixesha elifutshane lokulala emva kokuba izibane zivaliwe, kodwa kungekudala.
Ixesha lithatha elinye ukuba lilale emva kokuba izibane zicinywa zihambelana ngqo nokulala komntu kunye nokulala kwetyala.
Ubunono bokulala bokulala bubeka kwakhona isiseko sokulala ubusuku obuqinileyo .
Ukulala nobudlelwane beLatency ekusebenzeni ngokulala
Ukulala kwe-latency kuhlobene ngqo nokulala kakuhle. Ukuba umntu uchitha ininzi yexesha apho balala embhedeni ngokwenene balele, ngoko ke bajongwa njengobuthongo obuhle. Nangona kunjalo, ukuba umntu uchitha ixesha elininzi apho belele embhedeni awanalo ukulala, kodwa uzama ukulala, oko akuthathwa njengobuthongo obuhle.
Ukuphumelela kokulala kwe-85% kuthathwa njengeyinto eqhelekileyo, ngelixa usebenze ubuthongo kwindawo ephakamileyo ngaphezu kwe-90% ithathwa njengelungileyo. Ubungakanani bokulala obuphantsi kwe-85% bubonwa njengabahlwempuzekileyo. Ubuthongo bokulala bubhekisela ngqo ekusebenzeni kakuhle ngenxa yokuba umntu unako ukulala ngokukhawuleza, banokukwazi ukulala kakuhle. Ukuba umntu unobungozi obuhle bokulala, banokukwazi ukulala kakuhle, ngokunjalo njengoko bobabini behamba ngesandla.
Ukulala kweLatency kunye neSigqeke sokulala
Ubunono bokulala bokulala bubeka isiseko sokulala ubusuku obuqinileyo, obwenzeka kwiindawo ezimbini ezibalulekileyo ubusuku bonke. Izigaba ezimbini zobuthongo bokulala eziza kubusuku bonke zihamba ngokulala ngokunyakaza kweso (REM) kunye nokulala kweso kwimizuzu yokulala (NREM). Ukulala kwe-REM yindlela elambileyo yobuthongo kunokulala kwe-NREM; nangona kunjalo, bobabini bathi ubuthongo buchaphazeleke ngqo kwi-latency yokulala.
Ukuba umntu unobungozi obuhle bokulala kwaye uyakwazi ukulala ngexesha elithile elifanelekileyo, baya kuba nethuba elingcono lokuqhubela phambili kwiinqanaba zokulala ngokuzenzekelayo kwaye banandipha ubuthongo obukhulu.
Impembelelo yoTyala yoButhongo ngexesha lokulala
Ukulala kwe-latency kudibanisa ngqo nokulala ngetyala, nto leyo eyona nto ifuthe yokungaphuli ngokwaneleyo. Umvuzo wokulala unako ukuqokelela ixesha, kwaye ke kukhokelela ekukhathala kwengqondo nangokwenyama.
Isikweleti sokulala sinempembelelo ngqo kwi-latency yokulala, njengalabo banokukhathala kakhulu, okanye banamatyala amaninzi okulala , mhlawumbi balala ngokukhawuleza kunokuba umntu ophumle kangcono kwaye akanakho ityala lokulala. Kukho izinto ezininzi ezinokumisela ukuba ukulala komntu ngokulala kunye nenkokhelo yabo yokulala yinto enkulu. Ukulala ukulala ngokukhawuleza ngokubeka phantsi kudla ngokuba ngumqondiso wetyala lokulala, kwaye ngoko ke uphawu lokuba kufuneka uzame ukulala ngaphezulu ebusuku.