Iimiphumo eziPhakathi kunye neengxaki
I-US Food Management and Drug Administration (i-FDA) ivume ukusetyenziswa kwemithi yokulala yokulala (OTC) yokunceda ukuphulukana nokulala kwabantu abantu abaneminyaka eli-12 nangaphezulu. Kukho ininzi yezibonelelo zokulala zasebusuku ezitholakalayo kwii-shelves zama-pharmacy neevenkile.
Ziziphi izithako oza kuzifumana kwi-OTC Nighttime Sleep Aids
Uninzi lweemveliso ze-OTC ezithengiswa njengezibonelelo zokulala ebusuku ziqulethe i-antihistamine efana ne-doxylamine (amagama e-brandtime Nighttime Sleep Aid, i-Unisom Sleeptabs) okanye i-diphenhydramine (amagama e-brand Benadryl, i-Compoz, i-Nytol, ne-Sominex).
I-Antihistamines isetyenziselwa ukunyanga iimpawu zesifo; Nangona kunjalo, bangela ukulala nokungasetyenziselwa ukunceda abantu balele.
Ezinye zee mveliso nazo ziqulethe imithi yesifo okanye imishanguzo yokubanda nokukhupha. Ukukhetha imveliso efanelekileyo kakhulu kuwe ingaba ngumngeni.
Ngaphambi kokuba wenze isigqibo malunga nokulungiselela ukulungiselela i-OTC, khuluma nomniki-nkonzo wakho wezempilo okanye u-pharmist-ingakumbi ukuba uthatha amanye amayeza kwaye uxhalabele malunga nokusebenzisana kwezidakamizwa . Kwaye xa uthenge ubusuku bokulala ubusuku, qiniseka ukuba ufunde iilebula ngokucophelela. Zonke iifom ze-OTC zifuneka ukuba zidwebe iziphumo ezichaphazelekayo kunye nezilumkiso zokusebenzisa iyeza.
Iimpembelelo eziqhelekileyo zama-Antihistamines
- Ukulila ngosuku olulandelayo
- Utywala
- Ukungabikho koqhagamshelwano
- Ukuncipha kwengqondo
- Ukutyunjwa
- Dry umlomo kunye nomqala
- Ukutshitshiswa
Ukuba ulala okanye udiza, ungaqhubi, sebenzisa imishini, okanye wenze nantoni na efuna ukuba uqaphele ngengqondo.
Yaye ukuba ufumana ukungabikho koqhagamshelwano, qaphela ngakumbi kwaye uzama ukunciphisa imisebenzi yakho ukususela kule mpembelelo yecala kunokukhokelela ekuweni nasekukhuseleni. Nxibelelana nomboneleli wakho wezempilo ukuba ngaba naziphi na ezi ziphumo zecala zizinzima, zigcine ixesha elingaphezu kweentsuku eziliqela, okanye zikunike umboniso ongeyonto okanye ubunzima bokuvota.
I-OTC yokuLawula iMithi
Ngokubanzi, i-OTC yokulala imishanguzo iyasebenza kakhulu xa uyisebenzisa ngokumodareyitha ixesha elifutshane. I-OTC yokulala ubusuku bobusuku ayiphilisi ukulala , kwaye ukuba zisetyenziswe ngokungalunganga, zinokubangela iingxaki ezahlukeneyo zokulala kunye neengxaki zonyango (ngaphaya kweempembelelo ezichazwe ngasentla). Ngokuxhomekeke kwiyeza elisebenzisayo kunye nokuba usebenzise ixesha elingakanani, ezi zizinto ezinokubakho iingxaki.
- Ukunyamezela izidakamizwa: Unokuhlakulela ukunyamezela kumayeza akho, oku kuthetha ukuba ufuna i-dosage ephezulu yokusebenza kwayo. Xa i-OTC ilala imithi, ukunyamezela kunokukhula ngokukhawuleza: kungaphantsi kweveki. Le ngxaki kuba ukuthatha amayeza amaninzi kwandisa umngcipheko wempembelelo.
- Ukuxhomekeka kweziyobisi: Unokuxhomekeka kwiyeza zakho ze-OTC ukuze ulale kwaye unako ukulala ngaphandle kwayo.
- Ukusebenzisana kweziyobisi: I- OTC yokulala imishana inokusebenzisana namanye amayeza owathathayo. Ezi zintsebenziswano zamachiza zingakhokelela kwimiphumo engozini, ikakhulu xa izibonelelo zokulala zobusuku zithathwa ngamagciwane e-anti-medication, nezinye iyeza zokulala, kunye nemichiza esetyenziselwa unyango lweemeko zempilo yengqondo. Musa ukusela utywala ngelixa uthatha i-OTC yokulala imishanguzo njengoko ingenza iziphumo ezibi kakhulu.
- Iingxaki zobuthongo zokuhlala: Ukuba sele uthatha i-OTC yokulala imithi ixesha elide kwaye uyeka ukuthatha imithi, ingxaki yakho yokulala ingaba yimbi ngakumbi kunaphambili.
- Akukho ncedo: Unokuba neemeko zempilo ezenza ukuba uzive utyhafile okanye ungaphumli. Ngokusebenzisa i-OTC yokulala imishanguzo, usenokungafumane unyango oluyidingayo yakho imeko. Ngokomzekelo, usenokuba noxinzelelo, olunokunyangwa ngamayeza anxamnye nokunyanga okufana neZoloft (sertraline).
Iingcebiso Zokulungela Ukulala
Ukuba unenkathazo yokulala, ezi ngcebiso ezivela kwi-FDA zinokuba luncedo.
- Yiya kulala kwaye uvuke ngamaxesha afanayo ngosuku ngalunye.
- Gwema i-cafeine, i-nicotine, ibhiya, iwayini, kunye notywala kwiiyure ezine ukuya ezintandathu ngaphambi kokulala.
- Musa ukusebenzisa iiyure ezimbini kwixesha lokulala.
- Ungadli ukutya okukhulu phakathi kweeyure ezimbini zokulala.
- Musa ukunqanda emva kwe-3 ntambama
- Ulala ebumnyameni obumnyama, obunokutshisa okanye ubanda kakhulu.
- Ukuba awukwazi ukulala ngaphakathi kwemizuzu engama-20, vuka uphinde wenze into ethule.
- Umoya ngaphantsi kwemizuzu engama-30 ngaphambi kokulala ngexesha lokwenza into ephumayo.
> Imithombo:
> Inkunkuma. Izifo neemeko Iimpawu. I-Heart Heart Lung ne-Blood Institute. Agasti 13, 2008. I-Heart Heart Lung ne-Blood Institute. Agasti 13, 2008.
> Imiphumo ecaleni yeMithi yokulala. I-FDA Ulwazi lwezeMpilo yabathengi. US Food and Drug Administration. Agasti 13, 2008.