Indlela yokuSombulula iSifo sakho seMpilo okanye iMeko

Izigulane ezininzi ziphazamiseka kukuba abanakubonakala bengenaso ukuxilongwa, igama leengxaki zabo zonyango. Bafumana iimpawu, bafumana iziphumo zokuvavanya, abanakufumana ukukhulula, kwaye bahlala bevutha ngenxa yokuba kucacile ukuba into ephosakeleyo ngempilo yabo, kodwa akukho bani unokunika igama ngeengxaki zabo. Yimfihlakalo.

Ukuba awufumananga naluphi na ixesha, zilapha ezinye iingcamango nezindlela ezinokukunceda wena kunye nodokotela wakho ukucacisa ukuxilongwa.

Izizathu ezimbalwa zokugcina ingqalelo ngaphambi kokuba uqale:

1. Ayikho yonke impawu yeempawu ezinokuxilongwa.
2. Ezinye izifo zogqirha zitsha kangangokuba abanye oogqirha abazi ukuba bangazixilonga njani.
3. Umsebenzi wakho wokufumanisa umsebenzi uya kufuna ukuba uqeshe zonke ezo zixhobo ezifanelekileyo, ezinokunika amandla izigulane : qiniseka ukuba ubuza imibuzo eninzi, fumana iikopi zazo zonke iirekhodi zonyango , zihambelane nezigqibo wena kunye nodokotela wakho owenza kunye kunye nokunye.

Emva kokuba ufumene ezo ziseko, kukho iindlela ezithile ezinokukunceda ukuxazulula ingxaki yakho yokuxilonga:

• Phindela Iimbono Zesibili
• Qhawula iimpawu zakho kunye neziphumo
• Ukufumanisa iingxabano ezinokusetyenziswa kweziyobisi
• Cinga ngemithombo yendalo
• Ukuqhagamshelana noNxibelelwano
• Cinga ngezifo eziqhelekileyo
• Khangela kwiNkqubo ye-NIS ye-Mystery Diagnosis Programme
• Cinga ngezibonelelo eziNye

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Fumana iNgxelo yesiBini

Mhlawumbi obaluleke kakhulu, kodwa kunye neyona nto ibonakalayo, indlela yokufumana ukuxilongwa kwakho kukufuna uluvo lwesibini (okanye kweso sesithathu okanye yesine umbono).

Qinisekisa ukuba uquka imibono evela koogqirha bezohlukeneyo . Akunabo bonke iingcali eziqonda iinkqubo zomzimba okanye izifo ezingaphandle kwazo. Umhlaza we-Ovarian ungabonakala njengengxaki yesisu, ngoko iingxaki zesisu zomzimba zingadinga i-gynecologist. I-PCOS ingazibonakalisa ngokwayo njenge-thyroid-related.

Iimbono zakho nazo zivela kwiintlobo ezahlukeneyo zendalo. Ngokukodwa, thintela oogqirha abasebenzisana kunye okanye abangaba ngabahlobo ngaphandle kweofisi okanye esibhedlele. Abahlobo kunye noogxa banokungavumelani okanye baphikisana.

Abaqeqeshi abasebenza kumaziko ezonyango ezifundisayo (izibhedlele ezinxulumene neyunivesithi) banokuba yimithombo emihle yokusombulula ingxaki yakho yokuxilonga ngenxa yokuba iinjongo zabo zobugcisa ngamanye amaxesha zilungelelaniswa kangcono kunye neemfuno zakho.

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Sebenzisa i-Diagnosis eyahlukileyo

Ukusebenzisa inkqubo yokuxilonga ngokungafani , khangela ezinye iindlela. Qala ngeyona nto impawu eziqhelekileyo ozifumanayo kwaye ujonge kuzo zonke iimeko ezinokuthi izibonakaliso zakho ezincinci zibonakalise. Ukuba akukho nenye yezindlela ezongezelelweyo kuloluhlu lubonisa impendulo eyiyo, jonga inkqubo efanayo kunye nesifo sakho esilandelayo esichaphazelekayo, kunye njalo.

Nantsi indlela yokuphuhlisa ukuhlukunyezwa kwakho .

Ugqirha wakho uya kukwazi ukukunceda ukuba uluhlu luni na uluhlu lweempawu ezahlukeneyo, okanye unokwenza uphando lwe-intanethi ukuze ubenqume nabo. Ungaphinda ufune ukubonisana nabantu abakwiqela lakho lokuxhasa.

Kwakhona qiniseka ukuba ukhangele ukuba ugqirha wakho awukwazi into eninzi malunga nayo, kodwa unokuyenza ingqiqo xa uphakamisa ithuba. Ngokomzekelo, i- dysautonomia ngamanye amaxesha ithathwa njengoluxilongo, kwaye ngamanye amaxesha libhekwa njengeqela leempawu, kodwa linokukunceda ukuchaza iingxaki ezininzi, kwaye linokunika iingcamango zonyango.

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Gcina iMpawu yeZimpawu kunye neziThuthi

Ukuba unokukwazi ukubona ukuba impawu zakho ziqala kuqala, yenza inqaku. Ukuba unokukwazi ukubona oko kubangela ukubonakala kwabo, landela loo nto. Ukuba unako ukucacisa into ongayenzayo ekunciphiseni, bhala phantsi, kwakhona.

Ingaba iimpawu zakho zichaphazelekayo yinto odlayo okanye oyiphuzayo? Ingaba zinengxaki kwiimeko ezahlukeneyo zemozulu, okanye xa uthatha inxaxheba kwiintlobo ezithile zemisebenzi? Ngaba zivele kuphela kunye nezinye iimpawu? Ngaba ugxininise okanye ukhulelwe xa zivela? Cinga ngokulandelela ukulinganisa kwakho, kwakhona, ekubeni ngezinye amaxesha ukuguquka kwesisindo kunokuchaphazela iimpawu.

Nangona kungabonakali kukubonakala, uya kufuna ukulandelela zonke izilwanyana zokutya ozithathayo okanye ukusela okuselayo. Umzekelo: ukukhathazeka kwe-gluten okanye ukutya kokutya kungabonakaliswa ngokulandelela kwakho, kwaye ezo zimbini iingxaki ezinokubangela iimpawu ezingaqhelekanga.

Kwakhona ulandele nayiphi na into oyisebenzisayo kwesikhumba sakho. I-skin lotions, iisepha, i-sunscreen - xa uzifaka esikhwameni sakho, uchaphazela ilungu elikhulu emzimbeni wakho kwaye zixhamla kwizitho zangaphakathi kunye namalungu omzimba. Kukho izithako ezichaphazela impilo yakho. (Jonga imeko engezantsi.)

Ukuba awuqinisekanga ukuba ufanele ulandele into ethile, ke leyo yinto ekufuneka uyilandele. Kungcono ukuphosakela kwicala lolwazi oluninzi kunokwaneleyo. Thembela intuition yakho ukukuxelela ukuba impawu, ngokwenene, impawu.

Yabelana negogo lakho kunye nogqirha wakho kwaye uxoxe ngezinye iinkalo ezinokwenzeka kwimpawu zakho ezinokunika ulwazi olongezelelweyo.

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Ukuchonga iingxabano zeDrug

Qinisekisa ukuba ulandele zonke izilwanyana ozithathayo, kubandakanye naziphi na izongezo ozityayo okanye ozisebenzisayo. Ukungquzulana kwezidakamizwa kunye nokusebenzisana kunokubangela iimpawu okanye ukugubungela abanye.

Kungenzeka ukuba ugqirha wakho uye wagunyazisa ukuxilongwa ngenxa yokuba awubonakalisi uphawu lweklasi - kodwa isibonakaliso sakho seklasi senziwe sisigxininiswe yisilwanyana osithathayo. Funda kabanzi malunga neengxabano zezidakamizwa kunye nokusebenzisana .

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Ukuchonga iMithombo engqongileyo yendalo

Iimpawu zakho zibangelwa yimeko yakho. Kungenzeka ukuba ufanele ixesha lakho ukuzama ukulandelela iimpawu zakho kwabanye abantu abahlala kwindawo yakho. Chaza iingxaki zakho kubamelwane bakho kwaye ubuze ukuba ngaba bayazi ngabanye abaneengxaki ezifanayo. Khangela kwi-intanethi ukubona ukuba iphephandaba lakho lendawo linomnyathelli wezempilo onokumisela indawo enxulumene nempilo ekwabelana ngolwazi.

Phakathi kolwazi ukulandelelana (bona isinyathelo # 4) kunokuthi kukho nayiphi na inguqu kwimpawu zakho xa uhamba kwenye indawo apho indawo yatshintsha khona. Ukuba uhamba, qaphela ukuba iimpawu zakho ziba ngcono okanye zibi, okanye mhlawumbi ungatshintshi nhlobo. Faka lolo lwazi kwirekhodi okanye kwiphepha.

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Ukuqhagamshelana noNxibelelwano

Ukufikelela kwisiseko se-diagnostic yakho kuthetha ukuba oogqirha bakho kunye nabanye bafuna ukulungelelanisa ngokubhekiselele ekunxibelelweni nasezikwenzeni izigqibo. Ukunxibelelaniswa kokunyamekela kuya kuba nzima ngakumbi njengoko oogqirha baxhaswa baze baqine ixesha. Ukuba oogqirha bakho bengabonisane, uya kufuna ukubona ukuba unokubanceda ukuba benze njalo.

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Cinga ngezifo eziqhelekileyo

Inyaniso elula yokuba ithathe ixesha elide ukuba ufumane ukuxilongwa ngokuchanekileyo kubonisa ukuba unesifo esingavamile.

Akunjalo onke amagama angabonakaliyo ngamagciwane aya kutshintsha, kungekhona njengoko usebenza ngokusebenzisa ukuxilongwa kwakho ngokungafaniyo , kuba, ngelanga, kunokunqabile kangangokuthi akanalo igama. Okanye, kunokukuxilongwa ukuba ugqirha akwaziyo into eninzi, ngoko akayi kuthetha ngako ngenxa yokuba abanakho ukuphendula imibuzo malunga nayo.

Ulwazi olulungileyo malunga nezifo ezingaqhelekanga luvela kwiCandelo leZifo eziPhezulu zeZiko leMpilo leSizwe okanye esi siGaba esiThatywayo.

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Cinga ngeNkqubo yoLwazi lweNgcaciso ye-NIH

EUnited States, iiNational Institutes of Health, ngokubambisana ne-Office of Rare Diseases Research, yamkela izigulane ezingama-50-100 ngonyaka ukuze zifunde izifo zabo eziyimfihlakalo. Kukho imigaqo ethile efuna ukulandelwa ngugqirha wakho ukukuthumela kwinkqubo. Akukho sithembiso soxilongo, kodwa ngokuqinisekileyo ulwazi oluveliswe lunokukunceda ukuba usondele.

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Qhagamshelana nezoNcedo eziNye

Ezinye izixhobo ezinokusetyenziswa ezintathu ziyakwazi ukuboleka isandla:

AbaPhezulu abaPhezulu abaPheleleyo banokukunceda ngeendlela ezimbini: Okokuqala, banceda ukulungelelanisa imizamo yenu, niqinisekise ukuba wonke umntu ochaphazelekayo uyazi zonke iimbombo zokufumanisa ezibalulekileyo. Okwesibini, banolwazi lwezibonelelo kunye nabaqeqeshi abayi kuba nako, kwaye banokukwenza iziphakamiso ongazicinganga ngazo. Bahlawulelwa ngasese ngawe, oko kuthetha ukuba ayinyanzelwanga yiyiphi inkampani yakho yomshuwalense evumela. Funda kabanzi malunga nendlela yokufumana nokukhetha isigulane esisigxina ukukunceda.

Ezinye izigulane zinokuba nezinye okanye zonke iimpawu kwaye unokuba uxoxe ngamava abo kwi-intanethi. Amaqela enkxaso ye-intanethi, uluntu lwezigulane kunye nezinye izixhobo zentanethi alunzima ukuyifumana, kwaye lunako luncedo.

Kukho iingcali eziphanda iimpawu zeempawu ezingenalo igama. Ukuba usebenzisa i-intanethi ekhangele iirejista zobugcisa okanye iinkcazo kwi-PubMed, umzekelo, kwaye ufika egameni lugqirha okanye umphandi obonakala esebenza kwiingcamango ezihambelana nesifo sakho esiyimfihlakalo, fumana idilesi ye-imeyile yalo mntu, kwaye uqhagamshelane naye ngqo. Xa ubhala, gxininisa-kungabikho ngaphezu kwembini okanye ezintathu ezisezantsi. Ukuba banomdla kwaye bacinga ukuba banokukunceda, baya kubhala kwaye ungabelana ngolwazi olungakumbi ngelo xesha.