Yiyiphi enye yezi ntlobo ezintandathu ezihambelana nokukhetha kwakho kusasa?
Mhlawumbi uye wazimisela ukuba ngaba "ubusika busika" okanye "i-lark yasekuseni," kodwa ngaba uye wacinga ukuba uluhlobo luni lwewashi? Yintoni isitayela sakho se-alamu, nendlela osabela ngayo kuyo, uthetha ngobuntu bakho? Ngaba unokuvuswa njani ukubonisa iimpawu zobuthongo bakho? Fumana ukuba yeyiphi iindidi ze-clock ezithandekayo ezikufaneleyo kunye nokuba oko kuthetha ntoni ngokulala kwakho.
Iindidi kwiimpawu zeAlarm Clock
Ukususela kwimimiselo yendabuko, emele yodwa kulabo badibeneyo kwii-smartphones, zonke iiwashi ze-alam zenza umsebenzi ofanayo-ukuvuselela ukuphela kokulala. Ikhnoloji ephuculweyo ingaba neenkalo ezahlukeneyo zeempawu.
Ngaphandle kwe-buzzer elula, ama-alarm clocks anamhlanje avumela iintlobo zeendlela ezintsha. Kunokwenzeka ukusetha i-alamu enye. Kulula ukukhetha umculo ohlukeneyo okanye izandi ezahlukahlukeneyo ukuphakama ukuya kwizinga eliphezulu. Ezinye i- alamu zizama ukukuvusa ekubuthweni okulula xa uqala ukuvuselela-ngokusekelwe kwintembeko ebonakalayo-kwaye abanye banokuzulazula ngokukhawuleza kwelanga.
Yintoni enokuthi ikhefu lakho likhethile ngawe? Ukuba uthe wuleka kalula ngomsindo omnene, njengoVivaldi Spring , ngaba oku kuthetha ukuba ulale ngokubhetele? Kuthekani ukuba ufuna i-alamu ezwakala ngathi i-nyukliya ukuqhuma ihamba ngeemitha ezili-9 kwixesha elingcono leeyure?
Ngaba oko kukubangela ukuba ulale ngokubi? Ezi zindlela ezahlukeneyo zingabonakalisa impawu zobuntu, kodwa zingabonakalisa iimpawu malunga neepatheni zakho zokulala, ubukhulu kunye nomgangatho.
Cinga ngalunye kwezi zilandelayo ezintandathu zeentlobo kunye neyona nto ifanelekileyo ifanelwe ukusa kwakho ekuseni:
Inyoni yokuqala
Inyoni yasekuqaleni ivuka imihla ngemihla ngeeyure zentsasa, ngokuqhelekileyo xa indlu ithule kwaye ngaphambi kokuba ilanga livuke.
Ezi zivuko zingenzeka ngo-4 ukuya ku-6 ekuseni, nangona iwashi i-alarm isetyenziselwa ukuba ihambe kamva. Ngaba kunokwenzeka ukuba uvuke kusasa?
Nangona inyoni yokuqala ibamba iimbongolo, nokuba iimbungu zikwazi ukulala de ilixa elithile. Kukho into ephazamisayo ngokuvuka ngaphambi kokuba i-alamu ihambe. Ukuvuswa kwangoku kusasa kusenokunciphisa ixesha lokulala kunye nokudala ubuthongo.
Nangona kunqabile ukuba khona kwiintlupheko ze-circadian ezifana nesifo sokulala kwesigaba sokulala-ukuthelela ipesenti enye okanye abantu-kukho ezinye izizathu ezinokubangela. Ngokukodwa, ukudakumba kunye nokuphazamiseka kokugula kokulala kubandakanya ukuvuswa kwangaphambili. Iiyure zokugqibela zobusuku zidla ngokuba i- REM ilala kunye kwaye oku kungakhokelela ekuphumuleni kwemisipha kunye ne-apnea yokulala.
Ukuba ukuvuswa kwenzeka ngasekuseni, kunokuba nzima ukubuyela ekulala. I-Bird yasekuqaleni inokuthi ichithwe kulo mcimbi kwaye ivele iqalise imini ngaphambi kokuba ihloselwe, ukuphuma ebhedeni uphinde ukhuphe i-alamu esicacileyo.
YeNdalo
Indalo ngumntu ophantse kuwo wonke umntu. Phantse nje ngokuqhelekileyo njenge-clockwork, i-Natural ivuka ngokukhawuleza ngexesha (kunye mhlawumbi nangomzuzu okanye ezimbini phambi kokuba i-alamu isetyenziswe ukuba ihambe). Ngaphandle kwe-alamu, ixesha lokuvulwa liza kuvela ngokwemvelo kwaye lichanekile.
Izidingo zabo zokulala ziye zadibana nokufumana ixesha elaneleyo lokulala.
Ukuwa kwezemvelo kulele ngokukhawuleza, kubuya ukulala ngokulula emva kokuvuka ebusuku, kwaye uvuka ekuseni uziva uhlaziywe. Akukho nkqantosi ekuvukeni njengoko umnqweno wokulala udibene ngokupheleleyo. I-Natural iziva iphumle kakuhle, ivuke ngokukhawuleza, kwaye ilungele ukuqala usuku. Abantwana bahlala beli candelo.
The Rise Riser
Ubumnene Riser ngumntu oza kuvuka ngokukhawuleza njengoko i-alamu iphuma kwaye ikhuphuka ebhedini. I-alamu ivaliwe kwaye usuku luqalisiwe. Akukho thuba lokubetha i-snooze.
Ixesha lokulala liphelile. Kufuneka kwenziwe umsebenzi. Ixesha lokuvuka.
Lo akusiyo umzuzu wokunyuka kwenjabulo, kodwa kuyimfuneko. Mhlawumbi emva kwendebe yekhofi, usuku luqala ngokunyanisekileyo. Kuya kuba kuhle ukulala kwincinci, kodwa i-Gentle Riser ayikwazi ukufikelela kwiminqweno enjalo, ubuncinane kungekhona ngexesha lomsebenzi.
I-Bear Hibernating
I-Bear Hibernating ibonakala ngokuxhomekeka kwi-alarm clock's snooze feature kunye nokulibazisa ngokuphindaphindiweyo ekuvukeni. Kunokuba nzima ukuvusa abanye abantu kunye ne-alamu eziphindaphindiweyo, ngokunyuka okukhulu, kungabonakala kuyimfuneko.
I-Bear Hibernating ikhetha ukulala. Kunzima ukuvuka ekuqaleni. Kungathatha iinzame ezimbalwa zokuqalisa usuku ngokuqala kwamanga. Kunjengobhere obuvela ebusika obude busika, abo bantu kufuneka bahlanjululwe bavuke. Kukho ixesha " lokugqibela " lokuphuma embhedeni ophawulwayo ngolwazi lokuba enye inkqubo yokuvuselela iyakukhokelela ekukhawuleni.
I-Bear yeHibernating ingasongelwa yi-night night's sleepless-hours inadequate, ukuphazamiseka kokulala okuchaphazela umgangatho wobuthongo (njenge-apnea yokulala), umonakalo owenziwe ngumonakalo ovela kotywala okanye iipilisi zokulala , okanye ukulibala ixesha lokulala . Ukuba kuvunyelwe ukulala kamva (kwaye kude), i-Bear Hibernating iyakwazi ukuvuselela ngokulula nangomsebenzi ophuculweyo kunye nomsebenzi wamini.
Neutralizer
I-Neutralizer ivala i-alamu iphinde iphendule ngokukhawuleza-iguqulwe ngokukhawuleza kunokuba ibetha ngokutsha kwaye ibuye ilale. Oku kunokukhokelela ekugqithweni ukulala nobomi.
Ngokufana ne-Bear Hibernating, izizathu zokulala ngokuqhubekayo kusasa zingabandakanyi ixesha lokulala, ukungaphili kokulala, kunye nokulibaziseka kwesigaba sokulala kwesifo. Ukuze uphephe lo mkhuba, kunokuba kuyimfuneko ukusetha i-alamu kumawashi amaninzi okanye ubeke iwashi ye-alamu ngaphantsi kwegumbi. Ngokufuna ukuphuma embhedeni ukuze uyicime, akunakwenzeka ukuba i-Neutralizer iya kuphinda iphinde ilale.
Abafileyo Abavukanga
Ekugqibeleni, kukho abantu abahluphekileyo abachazwe ngokugqithiseleyo njenge-The Unwaking Dead. Aba bantu banakuze bakwazi ukuvuka xa i-alamu ihamba. Iintsholongwane kunye nabantu abadala abanesifo sokulalisa isifo sokulala sivame ukufumaneka kule candelo.
Akukhona nje ukuqala kokulala okulibazisekile (okanye ukuphela kwe-insomnia), kodwa ukulala ukulala kwakhona kwenzeka kamva. Ezi zimbane zobusuku zingasala ngokulala ngo-2 ekuseni kwaye zingabi zivuke lula ngo-10 ekuseni. Ukuba i-alamu isetyenziselwe i-7 ekuseni, ukufumana umntu ochaphazelekayo esikolweni okanye emsebenzini, unokufana nokuzama ukuvusa abafileyo.
Ukuvuswa kunokufutshane kwaye kulandelwe ngokukhawuleza ukulala okungenakunceda. Ngethamsanqa, ukukhanya kwelanga kusenceda ukusetha kwakhona iipatenidian kunye nokwenza kube lula ukuvusa umntu (ukwenza iwashi i-alarm iphumelele ngakumbi). Ngaphandle koko, i-alamu ezininzi, ukuqiniswa kwabanye ekhaya, kunye neklasi yokubanda yamanzi kungafuneka ukuba uvuke abafileyo abangavukiyo.
Impembelelo kwiMpilo noBudlelwane
Nangona ubuntu bunokudlala indima kwezinye zezinto ezikhethiweyo, kubonakala ukuba uhlobo lobuthongo olufunyenweyo luchaphazela nendlela umntu aziva ngayo kusasa kunye nendlela angayiphendula ngayo iwashi le-alamu. Olu khetho luyahlukahluka ngolunye usuku ukuya kwesibini okanye kwizigaba ezahlukeneyo ebomini. Ezinye iziganeko zinokuba zihlala zihlala. Kwakhona kunokwenzeka ukuba iziphazamiso zokulala ziphucule umgangatho wobomi bokulala.
Akukho ndlela efanelekileyo okanye engalunganga yokulala. Omnye unako ukwaneliseka kwaye uyonwabile ngokupheleleyo njenge-Early Bird, i-Bear Hibernating, okanye i-The Unwaking Dead. Ukuba ufumana iiyure ezaneleyo zokuphumla kwaye usebenza kakuhle emini, ixesha lokulala liyakwazi ukuhluka njengoko unokusebenzisa kunye nempendulo kwiwashi le-alamu.
Olu hlobo luyakwazi ukunyamezela. Akunakho iimpembelelo kwimpilo okanye kwimpilo yakho, nangona impembelelo yentlalo ingaba yingxaki. Oku kuyinyaniso xa ukhetho lwakho luphikisana nabanye ekhaya, lakho iqabane okanye abantwana, okanye iimfuno zakho zomsebenzi.
Ngelishwa, asisoloko sibagwebi bezona zilungeleko xa singenalo ukulala ngokwaneleyo ukuhlangabezana neemfuno zethu. Khawuqwalasele uhlobo lwakho lwama-alamu kunye nolwabhinqileyo wakho-okanye nabantwana bakho. Impembelelo kwimpilo yakho yemihla ngemihla ingamangalisa.
Ukuba uvakalelwa kukuba ubunzima bakho bokuvuka ekuseni yingxaki efanelwe ukuvavanya oku ngakumbi, cinga ukubonisana neengcali zokulala zobungqina obuqinisekisiweyo bebhodi ukuze uhlolisise le ngxaki. Iziphazamiso zokulala ezibangelwa ukungazinzi ukuya kwi-circadian iingxaki zokulala i-apnea zingaphathwa kakuhle kwaye iintlungu ezibandakanya iwashi ye-alamu zisenokungabikho.