Yintoni u-Angelica?
Iingcingo ze-angelica zathiwa, ngokwembali, emva kokuba ingelosi ibonakale kwiYurophu enezibetho kwaye yabonisa i-monk i-angelica ityala njengonyango. Namhlanje, isetyenziselwa ukunambitha utywala ezinxilisayo ezifana ne-gin ne-benedictine.
Olu hlobo lweengelosi (i- Angelica archangelica ) akufanele ludideke ne-angel angelica, ebizwa ngokuba yi-dong quai.
Amanye amagama aquka i-Angelica archangelica, i-angelica yaseYurophu, kunye ne-angelic garden.
I-Angelica ifumaneka kwifom ye-liquid okanye i-capsule kwezinye izitolo zokutya zezempilo. Isityalo esomileyo sinokuthengwa.
Ukusetyenziswa kwe-Angelica
Ngenye yeyeza, i-angelica isetyenziselwa ikakhulu izikhalazo zokugaya. Ingcamango ka-Angelica enomdla kucinga ukuba kuphuculwe ukugaya .
I-Angelica inokuthi iqulethe izinto ezilahla imisipha ye-intestinal, enokukunceda ukukhulula i-cramps, i-bloating, kunye ne-gas, ngokutsho kwamanye amayeza asetyenziswayo.
Ukwenza i-angellica tea, yongeza enye indebe yamanzi abilayo kwisipuni esisisipuni se-angelica esomileyo kunye nesibhakabhaka esifihla imizuzu engama-10. Ezinye iindlela zonyango zibonisa ukusela 1/3 indebe ye-angelica itiye imizuzu engama-30 phambi kwesidlo ngasinye.
Imijelo
Abafazi abakhulelweyo akufanele basebenzise ingelosi.
Abantu bathatha i-angellica kufuneka baphephe ukukhutshwa kwelanga ngokugqithiseleyo ngenxa yokuba i-angelica inokunyusa ubukhulu besikhumba ukukhanya.
Kwizifundo zezilwanyana, izixhobo ezise-angelica ezibizwa ngokuba yi-furocoumarins ziye zadibana nomhlaza.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye.
Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Ukusebenzisa i-Angelica yezeMpilo
Ngenxa yophando oluncitshiswayo, kungekudala ukukhuthaza iingelosi ngeyonyango nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukuwusebenzisa nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.