Ibolweni idlala indima ebalulekileyo kwizidlo zabantu abaninzi. Isidlo sesidlo sakusihlwa, iisandwiches for breakfast, i-pasta yokutya, kunye nama-pretzels, ii-cookies, kunye namaqebelengwane ekhonza njengendlela yokutya okuninzi, yenza usuku oluhle kakhulu lwengqolowa. Xa kuqhathaniswa, kodwa ukutya okuphantsi kwe-FODMAP ye-IBS kwaqaliswa kuqala kwihlabathi, zonke iimveliso ezineengqolowa kufuneka zikhunjulwe ngexesha lokuqala lokuphelisa ukutya.
Xa umntu edla ukutya okuqhelekileyo kweNtshona, le mingcipheko iya kubonakala ibe nzima kakhulu. Nangona kunjalo, iziphumo ezitsha zenza ukuba ukutya kubenze okungakumbi. Makhe sijonge indlela iinani zengqolowa ezinokutya okuphantsi kwe-FODMAP.
Kutheni Ubunzima Ubunzima
Nangona abantu abaninzi bakholelwa ukuba iprotheni ye gluten yengqolowa yinkathazo kubantu abano- IBS , abaphandi beFODMAP kwiYunivesithi yaseMonash bafumene isahluko esahlukileyo sekolweni njengononko-i-carbohydrate ebizwa ngokuba yi-fructan. Ngenxa yokuba i-fructan iyinxalenye yesityalo engagciniweyo (intsingiselo yokuba ayichithwanga emathunjini amancinci kwaye ingena emigodini yethu yamanzi), yenza indlela yayo ibe emathunjini amakhulu apho iqhutywe khona ngamaqanda . Ukusebenzisana kudala ukuvunywa kwe-carbohydrate, okubangelwa igesi yamathumbu emathunjini angabangela intlungu yesisu kunye ne-motility (isifo sohudo / isisu) iingxaki ze-IBS.
Ngenxa yesiphumo sokutya ukutya okuqulethe i-fructans kwiimpawu ze-IBS, zonke ukutya eziqulethe i -fructans zibonwa njengokutya okuphezulu kwe-FODMAP kwaye kwakufuneka ziphetshwe ngexesha lokuqala lokutya. Oku kwakuquka zonke iimveliso ezenziwe ngqolowa, (kunye nemifuno eninzi njengegalikhi kunye anyanisi).
Abantu abalandela ukutya bakhuthazwa ukuba badle ii-gluten-free versions of food favorite.
Oku akuthethi ukuba abantu abane-IBS akufanele batye ukutya okolweni. Ukuyila kokutya kukuthi emva kokuba umntu sele egqibile isigaba sokuqeda okokuqala (ngokuqhelekileyo kwiiveki ezimbini ukuya kweyesithandathu), isincomo sinjenjalo ukuvelisa ngokukhawuleza uhlobo oluthile lweFODMAP , kubandakanya i-fructans, ukubuyela kwisidlo ukuvavanya ukunyamezela ukutya ngaphandle kokufumana iimpawu. Injongo ephambili yokutya kukuba umntu adle ngokubanzi ukutya okuhlukahlukeneyo njengokuba unakho ngelixa esoloko enandipha ukutya okuzolileyo.
Iziphumo zophando ngo-2015
Abaphandi be-FODMAP be-University of Monash bahlalutya ukutya ngokutya kwabo kwiFODMAP. Indlela engcono yokuhlala ngaphezulu kwezi zihlaziywa kukukhuphela i-App ye-Low-FODMAP yokutya kwi-device yakho yeselula.
Ekupheleni kwe-2015, i-app ibonise ukuba iincinci ezincinane zeemveliso zengqolowa zifunyenwe ziphantsi ngokwaneleyo kwi-FODMAP ukwenzela ukuba zinyamezelwe ngabantu abaninzi abane-IBS. Ngokukodwa, ukuvunyelwa (ukuvunyelwa kwisigaba sokuphelisa) kukutya:
- Isiqwenga esinye sesonka esilimanzi esimhlophe
- I-1/2 indebe yengqolowa ephekiweyo yengqolowa
Yintoni oku kuthetha ngayo kuwe
Ngokuqinisekileyo amandla okutya isonka sesonka okanye ukunandipha inani elincinci le-pasta liya kwenza ukuba ukutya kulungele ngakumbi.
Ngoku uya kuba nokukhetha okungakumbi malunga noko unokutya kwiintlanganiso zentlalo okanye xa ufuna isidlo ekuhambeni. Ukuba uphephe ukuzama ukunyango olufanelekileyo lokutya ngenxa yokwesaba ukuba awukwazi ukulawula yonke imithintelo yokutya, oku kufunyanwa ngokutsha kukufuneka ube nokutya kokuhamba.
Kukho ezinye izinto ezimbalwa zokugcina ingqalelo ngqolowa:
Okokuqala, xa kuziwa kwi-FODMAP, ukunyamezela ngabanye kuyahluka ngokubanzi. Ngoko ke, ngenxa yokuba lebhu ithi ukutya kunokunyamezela akuthethi ukuba umzimba wakho uya kuvuma. Kuphela ngovavanyo kunye nephutha ngaba unokuhlola ukunyamezela komzimba wakho ngokutya othile.
Emva koko, kusekhona umcimbi we gluten ngqolowa. Ukunganyamezelani kwe-gluten ukungahambelani kuye kwadibaniswa kunye neempawu zesisu (kuquka i-IBS), kwakunye neempawu ezingapheliyo ezichaphazela ezinye iindawo zomzimba. Ngoko ngoxa unako ukunyamezela amanqanaba aphantsi e-fructans atholakala kukutya okungentla, umzimba wakho usenokuba neempendulo ezingalunganga kwi-gluten efumaneka kule yokutya.
Okokugqibela, ukutya ukutya okwenziwe ngqolowa ecocekileyo, njengesonka kunye ne-pasta, ngoku kuya kulungelelaniswa neengxaki zakho zesisu, kodwa zidibaniswe neenqanaba ezikhulayo zesifo senhliziyo, isifo sikashukela kunye nokukhuluphala.
Njengoko uyakubona, isigqibo sokuba uyitya ukutya kwengqolowa ngelixa ukutya okuphantsi kwe-FODMAP okanye kukho konke umntu. Uya kulungelelanisa indlela yakho yokutya kunye nempilo yonke ngokuphulaphula umzimba wakho, uhlale unolwazi malunga nemiphumo yengqolowa kwimpilo kunye nokumodareyitha.
Imithombo:
Biesiekierski
Gibson, P. & Shepherd, S. "Ulawulo lokutya ngokusekelwe kwindlela yokutya yokubonakalisa iimpawu zesisu esiswini: Indlela yeFODMAP" Umbhalo weGastroenterology kunye neHepatology 2010 25: 252-258.