Ngaba ucinga ngokuzama ukutya okungahambisani ne-gluten ukuze ubone ukuba kuya kunceda iingxaki zakho zokugaya okanye ezinye iimpawu zezempilo ezingapheliyo? Abanye abantu baye babika ukuphucuka okukhulu kwindlela abavakalelwa ngayo xa banqamle i-gluten ngaphandle kokutya kwabo. Ukuba ucinga ukunika le nto, kukho amanyathelo ambalwa obalulekileyo omele ulandele ngaphambi kokuba wenze njalo:
I-Test Test for Celiac Disease
Musa ukweqa le nyathelo! Thetha nogqirha wakho malunga nesicwangciso sakho sokungena-gluten-free ukuze uhlolwe isifo se-celiac . Kubalulekile ukuba usadla ukutya okunokutya kwe-gluten, oko kukutya okuqule ngqolowa, i-rye, kunye nebhali, ngexesha lokuvavanya ukuze ufumane uvavanyo oluchanekileyo. Kukho izizathu ezininzi zokuba kutheni kubaluleke kangaka ukufumanisa ukuba unayo isifo seliliac okanye ungenayo:
- Ukuba unesifo se-celiac, awukwazi nanini ukutya ukutya okunokutya okungagqithanga ngaphandle kokubeka impilo yakho kwingozi enkulu. Ukuba awunayo isifo se-celiac, kodwa fumana ukuba unobunene be- gluten , unokwenza uguquke ngakumbi ngokutya kwakho.
- Isifo seCeliac kubandakanya ukunyamekela ulondolozo kunye nokuvavanya okungafunekiyo kwintlungu ye-gluten.
- Ukufunyaniswa ngokuqinisekileyo kwesifo se-celiac kuya kufuneka ukuba ufumane inkonzo yomshuwalense kule nkathalo yokulandelelana.
Uvavanyo lokuhlola lokuqala lokuqala lwesifo esiqhekezayo lufezekiswa ngumsebenzi wegazi.
Ukuba umsebenzi wakho wegazi uphuma kakuhle, okanye nokuba uya kuphazamiseka kodwa ugqirha wakho usenokwenqabisa kakhulu ukuba unokufumana isifo, isinyathelo esilandelayo siya kukucebisa ukuba ube ne- endoscopy . Kule nkqubo, i-biopsy yamathumbu amancinci ayenziwa ukujonga umonakalo kwi-villi, efaka umbane we-intestine encinci.
Ukuba ufumene ukuba unesifo se-celiac, uya kufumana ulwazi oluncedo kwiCeliac Disease .
Qaphela: Izigulane ze-IBS zisemngciphekweni ophezulu wesifo esiqwengileyo. Ukuba unayo i-IBS, kucetyiswa kakhulu ngesikhokelo solawulo lwe-IBS esivela kwi-American College of Gastroenterology ukuba zonke izigulane ze-IBS zihlolwe isifo se-celiac.
2. Zama isidlo sokuphelisa
Xa usugqibile naluphi na uvavanyo olufunekayo lwesifo se-celiac, unokuzama ukutya kokunciphisa ukubona ukuba ukuphuma kwe-gluten kunomphumo kwimpawu zakho. Amanqaku alandelayo aya kuba luncedo:
- Indlela yokuLawula isidlo sokuphelisa
- Indlela Yokuya I-Gluten-Free
Kwimfundiso elandelayo emva kokutya kokunciphisa kufuneka kube lula. Ngokwenza oko, kunokuba nzima. Iminqweno kunye noxinzelelo lwabaontanga banokutshatyalalisa ngokukhawuleza amandla! Zama ukuphepha iingxaki ezinjalo ngaphambi kokuvela. Tshela intsapho yakho kunye nabahlobo oko wenzayo nokuba kutheni ukwenza. Qiniseka ukuba bayaqonda ukuba uzama oku ngenxa yokuba ufuna indlela yokuziva ungcono. Yilungiselele ukuba abanye bangenako ukuqonda njengabanye; sichitha ixesha elininzi kunye nabo baqonda ngakumbi, ngokukodwa ekuqaleni njengoko wena ngokwakho ubeka imimiselo emitsha.
Zama ukutya okungenanto ye-gluten kwithuba leeveki ezimbini ukuya kwiine kwaye uvavanye umphumo wokuba unayo kwiimpawu zakho. Ukuba uziva ungcono kakhulu ekudleni i-gluten-free, ngoko unokwenza isigqibo sokuba i-gluten-free is for you. Qinisekisa ukuba udla ukutya okunokutya okunokutya kunye nokuba awuxhomeki kwizinto ezininzi ezinokwenziwa kwi-gluten ezingenakufumaneka kwiikhalori eziphezulu.
Ukuba awuboni ulwahlulo lwangempela kwimpawu zakho, (kwaye awunayo isifo se-celiac), unokuqalisa ngokukhawuleza ukuvelisa ukutya okunokutya kwe-gluten emva kokutya kwakho kwaye uphinde uhlole ukuba yintoni le mpe mbelelo ekudleni kwakho kunye nezinye iimpawu .
Imithombo:
Ikholeji yase-American yeGastroenterology IBS Task Force "Ingxelo eNgqinisiso-based Based Statement yoLawulo lwe-Irritable Bowel Syndrome" I- American Journal yeGastroenterology 2009: S1-S35.
"Izifo zeCeliac" I- National Digestive Diseases Information Clearinghouse (NDDIC)