Ukulimala kwe-hip pointer kuyinto ebuhlungu kakhulu, ukulimala kancinci kwinqanaba le-pelvic. Ukulimala kubangelwa ukuphuma kwamanzi kwiisisu zomzimba, ezifakela kwi-creak. I-bone kunye ne-muscle ishicilelwe, kwaye intlungu ingaba nzima. Ubuhlungu bunokuvakalelwa xa uhamba, uhleka, uhohlela, okanye uphefumulela ngokujulile. Iziphakamiso ze-Hip zenzeka ngokubanzi kwimidlalo enomngcipheko ophezulu wokuchaphazela ngqo kwi-layac ephezulu ukusuka kukungqubana okanye ukuwa kanzima.
Iimidlalo eziqhelekileyo ezinxulumene nokulimala kwe-hip pointer zibandakanya ibhola lebhola, iHockey, i-lacrosse, ibhola lebhola kunye ne-snowboarding.
Ukukhusela i-Hip Pointer
Kwiimeko ezininzi, akunakwenzeka ngokupheleleyo ukukhusela isalathisi se-hip. Nangona kunjalo, ukuphuhlisa izakhono nezakhono ezifanelekileyo kunokunciphisa umngcipheko we-athlete wokuwa. Kwaye ukulandela imigaqo nemimiselo yezemidlalo kunokunceda ukunciphisa inani kunye nobukhulu beentlantshi ezibangela ukulimala kwe-pointer.
Into ebalulekileyo umdlali onokuyenza ukukhusela ukulimala kakhulu kukugqoka izixhobo ezikhuselekileyo zemidlalo yazo. Kwaye inxalenye ebaluleke kakhulu yokhuseleko lomgilo wokuthintela ukulimala kwe-hip pointer yi-hip ipads. Iipayipi ze-Hip ezenziwe ngokukhethekileyo kwimidlalo zinokunciphisa ngokukhawuleza umngcipheko kunye nobunzima bokulimala kwe-hip pointer.
Yiyiphi i-Hip Pads?
Imiqulu ye-hip pads iyanzima, inqabile, iiplastiki ezikhuselekileyo ezingapheliyo ezikhutshwe phantsi kweebhulukhwe kwaye zimboze iinqununu ukusuka kwinqaba eliphezulu ukuya kwi-creak yaac.
Le mibhobho idla ngokukhawuleza kwi-sleeves ekhethekileyo kwibhola lebhola kunye ne-hockey ibhulukwe ukugubungela indawo efanelekileyo kunye nokuthintela iipasiti zokuhamba.
Namhlanje kukho iintlobo ezahlukeneyo ze-hip kunye namathanga enjengezakhelo ezenziwe ngokukhawuleza okufutshane kunye ne "girdles" apho i-padding ifakwa kwiindlela ezahlukeneyo zemidlalo kwimidlalo eminingi kuquka i-motocross, i-baseball, ibhola lebhola, i-skateboarding, ibhayisikili kunye nabanye abaninzi .
Imisipha ye-Hip neyezintlu zifumaneka kwizinto ezininzi zezemidlalo kunye neendawo zokugcina izakhiwo kwaye zingasetyenzwa ngabadlali abaphantse nayiphi na imidlalo enomngcipheko omkhulu wokuwa okanye ukudibanisa kunye nokulimala kwe-hip.
Indlela Yokufanisa Ngokufanelekileyo I-Hip Pad
Ukuba ukwakha iifutshane zokuncinciza kunye ne-hip kunye neyengxube yamathanga, qiniseka ukuba i-padding iphakamileyo ngokwaneleyo ukuba ifike phezu kwe-bone hip. Uninzi olunjalo lwezakhelo luyakhusela umlenze, u-tailbone kunye ne-hip ephantsi kuphela, kodwa ukukhusela isalathisi se-hip, i-padding idinga ukufihla i-layac.