Inkcazo, ukusebenza kunye nokulimala okunokwenzeka
Xa ubeka izandla zakho ezinqeni zakho, zisekugqithweni kwethambo lamathambo akho, emacaleni nangaphandle kwebhande lakho le-pelvic. Isiqalo se-aliac sisinxwemeni esinqumle emngceleni we-ilium, ithambo elivelele kwi-pelvis. Isiqalo se-aliac sibheke phambili, sijikeleze ngaphakathi, kwaye sidibanise ngasemva, sijikeleze ngaphandle.
Unokuziva u-creak i-layac ngokusunduza izandla zakho emacaleni akho emlonyeni wakho, uzive ngethambo uze ululandele phantsi nangaphambili.
Xa ucinga malunga nendlela ephakamileyo ngayo amaqatha akho, mhlawumbi ucinga ngomgama ukusuka kwi-layac ehlangeneyo ukuya kwelinye icala.
Iimpawu eziqhelekileyo: i- creum ye-ilium, amathambo omzimba
I-Anatomy yeCrest Crest
Isiqalo se-aliac ngumngcele ophezulu wephiko le-ilium, umda wangaphandle nangaphezulu kwebhande le-pelvic. Ibaleka kwi-anacior ephezulu yomgudu we-aliac ukuya kwisigxina esiphezulu se-iliac umqolo. Inomlomo ongaphakathi nangaphandle.
Kukho i-tubercle ye-aliac kwindawo ephezulu kunazo zonke. Le yilapho iqela le- aliotibial lidibanisa kwi-hip. Ibhendi ye-aliotibi ibandakanya izihlunu eziqhubekayo, zithatha kwaye zijikeleze ngokukhawuleza i-hip kwaye zizinzile emadolweni.
Uninzi lwezinto ezibalulekileyo zesisu nezisisiseko ziqhotyoshelwe kwisiqalo se-aliac. Ezi zibandakanya zombini zangaphakathi nangaphandle zangasese zomzimba, imisipha ye-spinae, i-latissiums dorsi, i-transverus i-abdominis ne-tensor fasciae latae.
Umlambo we-Iliac - I-Bone Marrow ne-Bone Grafts
Xa umongo we-bone okanye ukuvunwa kweminikelo iyadingeka, i-aliac crest yilapho oogqirha bakhetha ukuhamba ngomnatha obomvu. Kulula ukuyifumana kwaye unomongo omkhulu. Kwakhona isayithi esetyenziselwa ukuvuna amathambo ukuze kuhlanganiswe. Xa oogqirha befuna ukwenza i-lumbar puncture (umthambo womthambo) kwi-cerebrospinal fluid, bafumana indawo yokuqala ye-aliac njengokuba imakishi yokufumana indawo ye-vertebrae ye-L4 apho ifaka khona inaliti emgodini.
Ukulimala kwe-Hip Pointer kwiCrest Crest
Abadlali be-Athletes bahlala beqhelana ne-creak i-aliac xa beqhubeka nokulimala kwe-hip pointer. Oku kwenzeka rhoqo kwimidlalo yokuthintana okanye ekuhlaseleni ngexesha lokusasa. Ukubethelwa ngokuthe ngqo kwi-hip kuphazamisa ithambo, i-muscle ne-fascia. Kubuhlungu kakhulu. Njengoko oku kungeniswa kwezihlunu zesisu, intlungu inokuvakalelwa kwimisebenzi eqhelekileyo, nangona ehamba, ehleka okanye ekhwehlela. Kumele unikezwe ixesha lokuziphilisa ngokunyanga ngokunyamekela nangentlungu.
Ii-Hip Pads zokukhusela ukulimala kwiCrest Crest
Kwimidlalo yebhola kunye neHokkey, abadlali bahlala banxiba i-hip pads ukunciphisa umngcipheko wokufumana isikhombiso se-hip ngexesha lomdlalo okanye ukuqhuba. Olu phawu lubekwe phezu kwe-creak iliac ukukhusela. Iipasiti zingaphantsi kweempahla zeplastiki ezingazinzileyo ezinokungena kwiimikhono ezenziwe ngokukhethekileyo kwibhola lebhola kunye nehokkey. Kweminye imidlalo kunye nemisebenzi, ingahle yenziwe ibe yincinci yokunciphisa kwiindawo ezifanelekileyo.