Iyintoni i-Straight Leg Ephakamisa uvavanyo?
Ukuba awukwazi ukwenza umlenze uphakamise ngaphandle kokufumana intlungu, i- sciatica okanye udibaniso lwababini, ugqirha wakho unokukrokrela ukuba i-disc ye-herniated inoxanduva. Olunye uvavanyo oluqhelekileyo lwezonyango ezisetyenziselwa ngababoneleli bezempilo abaninzi ukuba banqume ukuba i-disnied disc, kunye nezinye izifo ezihambelana nomlwanyana, ziyimpembelelo yeempawu zakho ziphakamisa umlenze othe tye.
Ukuba unokuzibuza, inqubo yokuhlola inye yinto apho uvavanyo lwezandla ezisebenzisa izandla zakhe ukukubeka, ukuhambisa kunye / okanye ukunika uxinzelelo onokumelana nawo.
Le ndlela yindlela eyahlukileyo yokumisela umthombo weentlungu okanye ingxaki yomgulane kunokuba uvavanyo lweemifanekiso zokuhlola, olusebenzisa oomatshini.
Ngokuqhelekileyo, zombini iindlela ziqeshwe ngexesha loxilongo.
Umlenze ochanekileyo uphakamisa uvavanyo ngenye yeenkqubo eziqhelekileyo zokuhlola iimvavanyo zenziwa ngexesha lovavanyo lomzimba . Njengahlobo oluninzi lwayo, injongo kukujonga ukunyakaza kwentsholongwane kunye nobutyebi beethambo zesisindo sokunyanzelisa. Enyanisweni, kukho igama lolu vavanyo lovavanyo, oluyi-neurodynamic. Ukuvavanya kwe-Neurodynamic akubandakanyi nje ukuphakanyiswa komlenze othe ngqo, kodwa nabanye.
Umlenze ochanekileyo uphakamise ukuvavanya - Uvavanyo lwe-Sciatica kunye ne-Back Pain Test Test
Yintoni abantu abaninzi abangaziyo kukuba i-sciatica inobangela obuninzi, kubangelwa iisifuba ezinqamlekileyo ze-piriformis kwizizathu eziqhelekileyo kubandakanya i-disc, i-spinal stenosis okanye i-spondylolisthesis.
Kwizigulane ezisebenzisana ne-sciatica, isinyathelo sokuqala siyaxilongwa.
Umlenze ochanekileyo uphakamisa uvavanyo ngenye yezixhobo ezininzi oogqirha basebenzise ukujonga ukuba impawu zomlenze zibangelwa i-disney ye-herniated, i-disk, i-disin, i-stinal stability, i-hip tight or muscle, okanye enye into.
Yintoni eyenzekayo ngexesha leNqanaba elungileyo liphakamisa uvavanyo
Umlenze ochanekileyo uphakamisa uvavanyo lufuna ukuvelisa intlungu okanye ezinye iimpawu, ngoko-ke ulungele ukuzifumana ngethuba elifutshane okanye ezimbini ngelixa umniki wakho ekuhlalutya.
Uvavanyo luyingcali; ungamnceda ukuba aphumelele umphumo ochanekileyo ngokuhlala njengomkhululekile kunokwenzeka kwaye unike isishwankathelo esinyanisekileyo sento ovakalelwa ngayo njengoko umlenze wakho uphakanyisiwe.
Ukuqala, umntu ekuhlolisayo uya kukucela ukuba ulale emhlane wakho ngemilenze yakho ngqo. Uya kucela ukuba uguqule enye yemilenze yakho. Kubalulekile ukuguqula wonke umda osezantsi. Oku kunjalo umhloli angakwazi ukulungelelanisa ngokuchanekileyo isikhundla sakho se-hip kunye nesezantsi emva kweempawu ozichazayo. Umhloli uya kukucela ukuba ufike umlenze wakho ukuya kwiziko lomzimba wakho.
Emva koko, umhloli uya kuphakamisa umlenze wakho othe tye kuze kube yilapho ukhononda ngentlungu. Ukuba awunayo intlungu ngexesha lokuphakanyiswa komlenze othe tye, mkhulu!
Kodwa ukuba umqhubi ubangela ukungathandeki, oku kungabonakalisa ukuba i-disc ye-herniated inembopheleleko yempawu okanye umlenze wakho. Ngokuxhomekeka kwinqanaba le-hip yakho xa iziqalo zakho ziqala njengoko uvavanywa, ugqirha wakho unokugqiba ukuba into engeyiyo idiski ye-herniated yimbangela.
Imilenze yomibini ivivinywa kumlenze ochanekileyo ukuphakamisa uvavanyo.
Umhloli angaphinda uvavanyo ngesikhumba sakho kwisikhundla esisezantsi, kwaye kwakhona kunye nesinki sakho sithintela esifubeni sakho. (I-Dorsiflexion yintsebenzo eyenzekayo xa uphakanyisa unyawo lwakho.
Kukwahlukileyo kokukhomba iinzwane zakho.)
Ezi zintlobo zinokunceda umhloli ukhangele ukubandakanyeka kwentsholongwane kwiindawo ezithile, kubandakanywa umlenze ohlalayo, okanye isambatho, intambo yomgudu kunye / okanye intambo yomthambo ngokwawo.
Isibonakaliso esilungileyo sokubandakanyeka kwentsholongwane emthonjeni womgcini okanye isambatho sayo siza kubonakala njengentlungu yakho eqhelekileyo emhlane okanye emlenzeni wakho, kodwa kungekhona kwintsana yakho, intanyeni okanye unyawo.
Ukuba awukwazi ukuphakamisa umlenze wakho ngokukhawuleza, okanye unzima ukulala emhlane wakho, kha thazeka. Umlenze ochanekileyo uphakamisa uvavanyo luye lwaguqulwa. Yingakho kubaluleke kakhulu ukuthetha kunye nokuvumela umhloli ukuba azi iimingcele zakho.
Esinye isizathu sokuthetha kukugwema ukulimala ngexesha lokuvavanya.
Ngaba iLimi eliLungileyo liphakanyisiweyo kunye nezinye iimvavanyo ze-Neurodynamic ezichanileyo?
Ngelishwa, akukho uphando oluninzi lwenziwe kwiimvavanyo ze-neurodynamic ngokubanzi. Kwaye ngohlolo lwango-2017 olujonge ukuchaneka kweemvavanyo ze-neurodynamic ekuchazeni i- radiculopathy , oko kukuthi, iimpawu ezininzi ezininzi esizibiza ngokuba yi-sciatcia, kodwa oko kubangelwa xa iingcambu zomgogodla zixinzezelekile okanye zicasuliwe ngandlela-thile, abaphandi abanalo ukufikelela kwisivumelwano malunga nokuba umlenze ochanekileyo uphakamisa uvavanyo luya kusebenza nokuba ufumane i-disc yakhe kunye / okanye ingcinezelo yengcambu yesisu.
Umlenze ochanekileyo uphakamisa uvavanyo luye lwasetyenziswa ngokubanzi ukujonga indlela ezinzima ngayo izigulane zesigulane. Kodwa isifundo se-2018 esashicilelwe kwi- International Journal of Medicine Medicine safumanisa ukuba ukuqina kobunzima akuyiyo into ebalulekileyo kwiziphumo ezininzi okanye yonke imilenze evulekileyo yokuphakamisa iziphumo zovavanyo.
> Umthombo:
> Magee, D. I-Orthopedic Physical Assessment. Uphuculo olwandisiweyo. Wesi-4. Elsevier. St. Louis. 1997.
> Miyamoto, N., et. al. Iminikelo ye-Hamstring Stiffness kwi-Straight-Leg-Raise and Sit-and-Reach Test Scores Int J Sports Med. 2018.
> Tawa, N. et. al. Ukuchaneka koviwo lwe-neurological clinic ekufumaneni i-lumbo-sacral radiculopathy: uhlalutyo lwencwadi olululo. I-BMC Musculoskelet Disord. NgoFebruwari 2017. https://www.ncbi.nlm.nih.gov/pubmed/28231784