Ukuxinaniswa kokungqongqo kunye nobunzima bokugwinya kungabangela ukuba kubekho umlambo omanzi
Kungabonakala kunento ephoxisayo: uvuke kwaye umsila wakho udibene kwi-slobber. Emva kokuba usule ukutshiza emacaleni omlomo wakho, unokuba uzibuze: Kutheni sifuna ukulala? Funda ngezinye zezizathu eziqhelekileyo zokubambalala ebuthongweni kunye nento ongayenza ngayo.
Izizathu zokuxhaswa kweeNzeka
Umzimba uvame ukuvelisa ngaphezu kwe 1 litre lemali ngosuku.
Iveliswa ngamaqabunga kwaye idla ngokugonywa kwaye iphinde isasazwe ngegazi. Ukuxolisa kwenzeka xa umqola uqokelela emlonyeni kwaye kunokuba ugxilwe, uqhuba okanye uphumelele emlonyeni. Kutheni le nto ingenzeka ngaphezulu ebusuku?
Impendulo elula kukuba ulala ngexesha lokulala ngoba umlomo wakho uvulekile. Iimfumba zomzimba ziphumla ngexesha lokulala, ingakumbi ngexesha lokulala kwe-REM , kwaye kunokwenzeka ukuba umlomo wakho uvule ngoku ngeli xesha. Abanye bacetyisa ukuba indawo yokulala ingaba yimiba kwaye ukulala kwicala lakho kungenza kube lula ukuvuza umlenze kunokumgwinya.
Esinye sezizathu ezibalulekileyo umlomo wakho oza kuvula ebusuku kukuba awukwazi ukuphefumula kakuhle ngeempumlo zakho. Sifanele ukuphefumula ngeempumlo zethu, kodwa ukuba kukho ukudibanisa, ukukhethwa kwethu okukhethiweyo kukuphefumula ngomlomo. Ukuba oku kwenzeka ngexesha lokulala, i-saliva iyakwehla kwi-pillow yethu.
Ukuxinwa kwe-nasal kunokwenzeka ngokubanda kakhulu okanye kwinqanaba le-secondary to allergies ezifana ne-fever fever. Ukongezelela, i- septum ye-nasal ekhethiweyo ingavimbela impumlo ibe negalelo ekuphefumuleni komlomo. Ngenxa yolu bungozo, ukugcoba kunye nokulala kancinci kunokunxulumaniswa ne-drooling.
Ukongezelela, i-salivation ngokweqile (i-sialorrhea) ingenzeka ngenxa yokusetyenziswa kwamachiza okanye ezinye iimeko zonyango.
Inokuthi inxulumene nobunzima bokugwinya okwenzeka kwinqanaba lokulimala kwengqondo, ukuphazamiseka, okanye isifo sikaPasinson. Oku kuza kubonakala ngexesha lemini ngokunjalo. Inokuthi idibaniswe nesifo se-reflux ye-gastroesophageal (GERD) okanye i- heartburn ebusuku.
Izinyango Zonyango
Ngokuqhelekileyo, akuyimfuneko ukunyanga ukulala ngokulala. Ukuba kwenzeka ngokungafanekiyo, kunokusicasula, kodwa ayifuni unyango. Ngeke kuholele ekudambiseni amanzi, ukusulela, okanye ezinye iingxaki. Kungaba luncedo ukuphatha ukudibanisa kwamanzi ukuba oku kukhoyo. Ukuba kukho ezinye iimpawu zokulala kwe-apnea, ukuvavanywa kule meko kunokunceda ukuphefumula ebusuku nokuhlambalaza. Xa isekondari kwezinye izimo zonyango eziphazamisa ukugwinya, amayeza enyango ezifana ne-atropine amaconsi okanye i-scopolamine patches ngamanye amaxesha asetyenziswa.
Ukuba unenkxalabo malunga nokugcoba okungapheliyo kwi-pillow yakho, thetha nogqirha wakho ukuba ubone ukuba ufuna iimvavanyo ezongezelelweyo kunye nonyango.
> Umthombo:
> Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 5, 2011.