I-Dilal ye-Nasal ivule i-Eose ukuze ibenze ilula
Ukuba ukhangele iindlela zokuyeka ukunqanda, unokuba unomdla ekufundeni ukuba abaqhubi be-nasal afana nokuphefumla amaqhosha okunceda banokuphucula ukuphefumla kwakho ngexesha lokulala. Abaxubezi bamanzi bayasebenza ngokuvula ingqungquthela yamanzi okanye i-nasal ukuze kuphuculwe ukuhamba komoya ngepumlo, kodwa ngaba kunjalo na? Ngaba banako ukukhulula i-apnea yokulala? Funda kabanzi malunga nalezi zixhobo kwaye ingaba zifanele ukuzama.
Isiseko Sokuphefumla I-Strips Efanelekileyo kunye ne-Nasal Dilators
Kukho iindidi ezimbini ze-dilal dilators: ezo zivula amaqanda okanye i-nasal passage evela ngaphandle kunye nalabo abaphucula amacenge ngaphakathi. I-dilator yangaphandle kaninzi iqukethe umqatha onzima owenziwe kummandla wangaphandle wempumlo kunye nokunamathela, kufana ne-Band-Aid enzima. Elinye uphawu oluthandwayo luphefumla Iimpawu zomnxeba ezifanelekileyo, nangona ezinye zikhona.
I-dilator ye-Nasal isebenza ngokutsala amacinci kunye namacaleni empumlo evulekile, njengokufana nokuphakamisa amacala omnquba okwenziwe ukuze wenze indawo engaphezulu ngaphakathi. Oku kunokukunceda ukuphefumula ngeempumlo zakho kwaye kunokunciphisa ukuhluma.
Oku kwenzeka kakhulu ngenxa yokukhutshwa komoya ngeempumlo. Ngokufanelekileyo, umlambo womoya ungene ngeempumlo evulekileyo ngokupheleleyo, udlule emqaleni kwaye udlule isiseko seelwimi, uze ungene emiphakeni. Xa ukuphazamiseka kwenzeka kwimpumlo - ngenxa yokunciphisa isisu , i- septum ekhethiweyo , okanye ukudibanisa kwiqanda okanye kubandezeleke-ukuqhuma okanye ukuhamba komoya kungena endaweni.
Ukukhupha komoya kuphazamiseka, kufana nomjelo ongezantsi kwaye ozaliswe ngamatye. Ngenxa yoko, izicubu ezinamathe emqaleni (ingakumbi i-palate epholileyo kunye ne-uvula) zingadakazela kwaye zenze isandi sokugcoba. Ngokusetyenziswa kwe-dilator ye-nasal, umlinganiselo womoya owangena ekhaleni unokwanda kwaye ukunyakaza kwomoya kuqhubeka.
Ngaba Uphefumla Iimpawu Ezifanelekileyo Ukunciphisa Ukulwela?
Ukufundwa kwabafundi abangama-30 abaqholi bafumana ukuba i-dilator yangaphandle yangasese, efana neyokuphefumla amaqhosha okunene, iphumelela ekunciphiseni ukunyaniseka kwendlela yokulala njengokuba kulinganiswa isifundo sokulala, okanye i- polysomnogram , kuma-73 ekhulwini labantu. Ezi dilatheni zisebenza kakuhle xa ababenziwayo bebenayo enye imeko echaphazela ukuphefumula kwabo ngexesha lokulala, njengokuba bengaziboni ukulala . Ezinye iziphumo ziye zafumana iziphumo ezininzi ezixutyanisiweyo kwindlela ezi mpu melelo ngayo. Nangona umngcipheko we-apnea wokulala ungancipha, akunakwenzeka ukuba le ngxaki iza kuxazulula nale nyango.
Ziziphi ezinye iiDivayisi ezikhoyo ukuvula i-Eose?
Enye indlela enye i-dilator yangaphakathi, eyona iplagi efakwe emakhaleni ehlala kwindawo yokulala. Ngelishwa, ukufundwa kwabafundi abayi-15 be-snorers kunye ne-polysomnography kufumene ukuphuculwa okuncinci kwimizuzu kunye nobude bokunyusela. Esi sifundo esincinci sasiquka izigulane ezininzi, kwaye oku kusenokuchaphazela ukusebenza kweso sixhobo.
Kukho kwakhona inketho yesigxina ebizwa ngokuba yi-Provent kunye nohlobo olungagunyazisiyo olungagunyazisiyo olubizwa ngokuba yiTravent. Emva kokuba udwebe umoya usempumleni, oku kunciphisa umlinganiselo womoya okhuphekileyo. Bazama ukudala umthamo womoya ophezulu kwindlela yokunceda ukuzinzisa, ngaloo ndlela ukunciphisa ukutshukunyiswa kwe-snoring.
Iimpawu eziPhakathi eziNxulumene nokuSebenza kokuphefumula iiNqanaba eziLungileyo
Ngaphandle kwendlela yokwenza isikhumba ebonakalayo kwi-adhesive esetyenzisiweyo kunye ne-dilators zangaphandle, okanye ukulimala kwesikhumba kunye nokususwa, kukho amathuba ambalwa kwimiphumo emibi kunye nezinye zezi ntlobo zeemveliso. Nangona ukugcoba kunokuphucula, ukulala kancinci kungabikho, kwaye oku kungenza umsebenzisi abe nengqiqo yokunyaniseka kwindlela yokwelapha.
Iingcamango Ukuba Ukunyuka Kuqhubeka
Ngokubanzi, i-dilal yolondolozi ikhuselekile, ilula ukuyisebenzisa, kwaye inokuba yinto enokukhethayo kulabo abanovuyo naphezu kokuzama ezinye unyango olulondolozayo.
Basenokufanelekela ityala ukuba babone ukuba ngaba luncedo. Nangona kunjalo, i-dilal dilators ayinakukufanelekela, ngakumbi ukuba ulala ne-apnea yokulala.
Ziziphi ezinye iimbono? Cinga ngale ndlela:
- I-nasal saline spray
- I-saline rinses (nge-pot ye-Neti okanye enye)
- Ulwaphulo lwe-allergies (i- nasal steroid ihluma njengeFlonase, Nasacort, i-Rhinocort, njl. Okanye izilwanyana zomlomo ezifana ne-Allegra, i-Zyrtec, iClaritin, i-Singulair, njl.
- Uphuhliso lwezithuba (ukulala ngecala)
- Ukuphakamisa intloko yebhedi
- Unyango lweMyofunctional
- Ugqirha owenziwa yindlebe, impumlo, nomqala (ENT)
Ukuba uhlala unobungozi obuninzi, ubone ukuphefumula, ukuphefumula okanye ukukhahlela, okanye ezinye iimpawu okanye iimpawu zokugonya kwe-apnea, cinga ngokuqhubeka nokuvavanya. Kufuneka ukuba ufunde ukulala ukuze uchonge imeko. Utyando lunokuquka ukusetyenziswa komshini oqhubekileyo womoya okhuselekileyo (CPAP), umlenze womlomo ovela kwidokotela wamazinyo, okanye utyando olusempumlweni okanye emqaleni. Zonke ezi zinto zinokuphelisa ngokupheleleyo.
ILizwi
Ukuba unomdla wokuqhubela phambili, kufuneka ufune uvavanyo olongezelelweyo lwezokwelapha. Ukufumana ulwazi oluthe vetshe, thetha nodokotela wakho ongakuthumela kwigqirha elineziqinisekiso zebhodi zokulala kunye nokunyangwa okuthe ngqo.
Imithombo:
Hoffstein, V et al . "Impembelelo yokuLungulwa kweNdlela kwiNyoka kunye neApneas Ngezigaba ezahlukeneyo zokulala." Ukulala ngo- 1993; 16: 360.
Meoli, AL et al . "Ukunyanga okungekho kwimiqathango yokuPhepha okanye ukuVimbela i-Apnea yokulala: Ukuvavanywa kweeMveliso ezinobungqina beScientific Limited." Ukulala 2003; 26: 619.
Todorova, A et al . "Impembelelo ye-Outdoor Dilator ye-Nasal Extreme Right to Snoring." Eur J Med Res 1998; 3: 367.