Amanyathelo anganciphisa ukudibanisa kwi-Eose, Ukuphucula Ukulala
Kukho izizathu ezahlukahlukeneyo zokubamba, kwaye enye yezona zinto zixhaphakile ngokusondeza kwendoda, ngokukodwa kwiimeko zokubanda okanye ukugula. Ingaba ibizwa ngokuba yi-hay fever okanye i-rhinitis ye-allergen, i-allergen e-environment ingenza kube nzima ukuphefumula, ingakumbi ebuthongweni. Kule meko, ukusetyenziswa kwama-decongestants kunye ne-nasal steroids kunokunceda ekuphatheni ukudibanisa nokunciphisa ukunyusa.
Funda indlela ukusebenzisa le mayeza kunokunceda njani kunye nokunye unyango olukhoyo.
Ukuphefumula ngeNose in Sleep
Ukuba uphefumula ngeempumlo zakho ebusuku, njengokuba abantu abaninzi benza, unokufumanisa ukuba unakho ukukraba ukuba le ndlela yokuhamba emzimbeni iyanqanda ngenxa yokugula okanye ukugula. Ukutya okuqhelekileyo okubandayo kunye nokusingqongileyo-okuvela kwimpova, imithi, uthuli, i-pet dander, kunye ne-molds-kunokukushiya uzive uzivale, kwaye oku kunokukhokelela ekunyuseni ukunyuka okanye ukuvinjelwa kwamanzi okungathi kubangele ukulala kwe-apnea .
Amaqanda akho kunye neengcambu zomzimba ziyingxenye encinci ye- anatomy yakho ye- airway kwaye xa le ndawo iqhutywe ngenxa yokuvuvukala i-turbinates, unokufumana ukunyanzelwa kokunyuka komoya. Oku kunokuphazamisa ukuphefumula nokulala. Kukho izakhiwo ezisisigxina ezingavimbela impumlo, njenge- septum ephosakeleyo , kunye neemeko zesikhashana ezibizwa ngokuba yi-rhinitis ye-allergen kunye ne-vasomotor rhinitis, engakhokelela ekunyukeni.
Ukunciphisa ukungcola kwomoya ngeempumlo kungabangela ukuqhuma kwintlungu epholileyo, uvula kunye nesiseko solwimi. Le ntshukumo yomoya ephazamisayo ivelisa isandi sokugcoba njengoko ezi zicubu ziduduza. Oku kunokuba buhlungu kunye nokukhokelela kwomelele, umlomo onobuhlungu ngomlomo ukuphefumla. Ukongezelela, ukuba i-airway igxile ngokupheleleyo ekulele, i-apnea yokulala ingenzeka.
Oku kunokwenzeka ukuba kwenzeke xa i-airway iqhutywe ngenxa yokugqithisa okanye ukugqithisa, xa utywala okanye unyango lusebenza njengento yokuphumula, okanye xa umntu elele emhlane.
Yintoni Enokuphucula Ukuxinwa Kwe-Nasal?
Ukuba unobunzima bokuxinwa kwamanzi ngamaxesha athile enyaka, njengokuba ugula okanye ngexesha lexesha lokungabikho komzimba, unokufumana inzuzo kumanyathelo okwethutyana, kuquka nokusetyenziswa kwe- saline okanye iirinses okanye ukuvavanywa kwamachiza afana ne:
Abaxhomekeke kwi-Over-Counter Counterestants
- Allegra (i pilisi)
- Claritin (i pilisi)
- Zyrtec (i pilisi)
I-Over-the-Counter iSteroid Nasal Sprays
- Flonase (Spray)
- Nasacort (Spray)
Izinketho zobunikazi
- Astelin (Spray)
- IBaconase (Spray)
- Dymista (Spray)
- Nasonex (Spray)
- Omnaris (Spray)
- QNASL (Spray)
- Rhinocort (Spray)
- I-Veramyst (Spray)
- Zetonna (Spray)
- Singulair (i pilisi)
Ezi zonyango zingasetyenziswa ngaphambi kokulala ukuze kunciphise iimpawu zokubamba. Uninzi kufuneka lisetyenziswe ngokungapheliyo ngexesha lexesha lokungena kwelanga okanye, kwezinye iimeko, unyaka wonke.
Unyango oluthile lokuphucula ukuxinwa kweNasal
Abanye banokukufumana kuncedo ukusetyenziswa Ukuphefumula Amacwecwe okunene ngexesha lokulala ukuvula impumlo nokuphucula ukuhamba komoya. Ukuba i-apnea yokulala ikhona, ukusetyenziswa koxinzelelo oluqhubekayo lwangaphakathi (CPAP) kunokuphucula ukuphefumla, nangona emini.
Amachiza ezinjengeengqungquthela ezifana ne- Afrin ezisebenzisayo ngaphakathi kwempumlo zinganceda ekubhekiseleleni kwindawo yokuxininisa, kodwa kufuneka zisetyenziswe iintsuku ezingama-2-3 njengoko zingabangela iimpawu ezihlawulekayo xa zivaliwe okanye zisetyenziswe.
Ukuba unenkcenkceshela engasigxina, unokufumana inzuzo kumachiza enyango okujoliswe ukujongana nale ngxaki. Thetha nogqirha wakho malunga nokuba yini eyokusebenza kakuhle kuwe. Unokufumana ukuba ukunyusa kwakho kukuphucula, kwaye oku kunokukushiya - kunye nomlingane wakho wombhede - ukulala okungcono.