Idivaysi yeVibrating iphazamisa umlenze we-Slow-Wave Ukulala ukukhusela iziqephu
Xa umntwana evuka ebusuku ekhwaza kwaye eyikayika, kodwa ahlala engathandekiyo, iimpendulo kunye nezisombululo zifunwa ngokukhawuleza ngabazali abaphazamisayo. Ezi zinto ziphazamisekile, okanye ukuphazamiseka ebusuku, kunokuchaphazela intsapho yonke. Ukuvuswa okucwangcisiweyo kwinxalenye yokuqala yobusuku, kodwa olu unyango lunokufuna uncedo olongezelelweyo. Funda malunga nokusebenzisa i-Lully Sleep Guardian idivayisi efanelekileyo yokuphatha ukuphazamiseka kokulala kubantwana.
Zibuhlungu Ziziphi Izinto Eziphazamisayo?
Ukuphazamiseka kokulala , okanye ukuphazamiseka ebusuku, iziqwenga apho umntwana ngokukhawuleza evuke ebuthongweni obunzima ngokumemeza nokudideka. Kumntu okhangeleyo, kunokubonakala ngathi intukuthelo kunye nokukhala okuhambelana nokubonakalisa ukwesaba okanye ukuphazamiseka. Uninzi lweempawu eziqhelekileyo ziquka:
- I-Bolting ithe tye
- Amehlo avulekile
- Uloyike okanye uloyiko
- Ukumemeza
- Ukukhala
- Ukuxela
- Ukukhawuleza ukuphefumula
- Iqondo lentliziyo ekhawulezayo
- Ukudideka
- Ukungabikho kokukhumbula
Ezi ziganeko zihluke kwiimpawu zokulala njengoko umntwana engavuki kwaye akahambelani ngokuqhelekileyo, nangona enokuthi ahambe. Endaweni yoko, ukukhala okungenakunyakazela kungaqhubeka kude kube yilapho umntwana elele elele. Ukuzama ukuvusa umntwana kunokukwenza ukuba isiqephu senzeke ngakumbi. Iziganeko zihlala zikhunjulwa ngumntwana ngosuku olulandelayo, olukunceda ukuhlukanisa ukuphazamiseka kokulala ebusweni.
Ukuphazamiseka kokulala kubonakala kwisithathu sesithathu sobusuku, rhoqo iiyure ezingama-3-4 emva kokulala komntwana.
Eli lixesha lobusuku xa ubuthongo obunqabileyo bubuninzi buba khona. Yona inzulu kakhulu kuzo zonke izigaba zokulala kwaye kubalulekile ukukhululwa kwe-hormone yokukhula. Ubuthongo obunzima bungenza kube nzima ukuvusa umntwana kunye nokudibanisa nokuphuhliswa kokulala.
Kwakhona kubalulekile ukuhlula ezi ziqendu kwiindawo zokuxhamla ezenzeka ebusuku ngokulala.
Kukho iintlobo ezahlukeneyo zokuthintela ngokukhawuleza ezichaphazela i-lobes okanye i-lobes yangaphambili yengqondo engase ibonakale ifana nokulala. Kukho ezinye iinkcukacha ezicacileyo, nangona kunjalo. Ukutshatyalaliswa ngokuqhelekileyo kubanzi kakhulu (ngokuqhelekileyo kusele imizuzwana engama-30 ukuya embalwa imizuzu). Zenzeka kumzekelo wesimo esithandwayo, esithetha ukuba zibukeka zifana naso sonke ixesha ezivela kuzo. Ukongezelela, ukuxhatshazwa kunokwenzeka ukuba kwenzeke kubantwana abadala nakubantu abadala.
Ziyafana Njani Nezigubungela Zokulala?
NgokweSational Sleep Foundation, abantwana abangaphezu kwezigidi ezine base-United States bafumana ubunzima bokulala. Kuqikelelwa ukuba baninzi abaneminyaka eli-1 kwi-4 baya kuhlaselwa ngethuba lokulala.
Nangona ukuphazamiseka kokulala kunokwenzeka nanini nayiphi na ubudala, bavame ukukhula kubantwana abancinci, kaninzi baneminyaka engaphantsi kwe-12 ubudala. Uninzi lwabantwana luya kubaphazamisa xa bekhula. Abafana banokuchaphazeleka kakhulu.
Ubungqina bobungozi busuku buyahlukahluka. Abanye abantwana banokuzifumana ezinqabileyo. Kwakhona kunokwenzeka ukuba umntwana abe neziqwenga eziqhelekileyo, ngamanye amaxesha zize zize zize zenzeke ebusuku.
Ukuphatha Iingxaki Zokulala Neziphakamiso Ezihleliweyo
Ngokuxhomekeka kwixesha elide lokuphazamiseka ebusuku, ugqirha unokucebisa ukuba ulinde ukuba bazimisele ukuzilungisa.
Uninzi lwexesha, ukulala ukuphazamiseka akufuneki unyango. Kungakunceda ukuqinisekisa ixesha elaneleyo lokulala, ukufumana iiyure ezaneleyo ebusuku kunye nokugcina i-naps njengoko kuyimfuneko. Ukuba kukho ukuxininiswa kwimihla ngemihla, oku kufuneka kulandelwe. Ukongezelela, ezinye iingxaki zokulala ezifana ne-apnea yokulala kufuneka zichongwe ngesifundo sokulala kwaye ziphathwe ngendlela efunekayo.
Xa ulala uloyiko oluphazamisayo, nangona umzamo omhle womzali, kunokuba kuyimfuneko ukuqwalasela ezinye iindlela zonyango . Ezi ziganeko eziphazamisayo zingabangela uxinzelelo kwiintsapho zonke kwaye zenze igalelo ekulaleni abanye phakathi kwendlu.
Oku kunokunyanzeliswa ngabantwana ababelana negumbi kunye nabantwana babo.
Kuye kwacetyiswa kwangaphambili ukuba kulungiselelwe ukuvuswa okuphazamisa umzekelo we-wave wave-sleep sleep early in night. Ukuqhekeza oku kulala 15-30 imizuzu ngaphambi kokuphazamiseka kokulala kunokuba lunokuthintela iziqulatho ngaphandle kwemiphumo emibi, kodwa ingenokuba nzima kakhulu. Nangona ezi zivuko zingancincika ngokukhawuleza, ixesha elinoku kunzima ukulijonga. Ngethamsanqa, ifowuni entsha entsha ifumaneka inokukunceda.
Ukusebenzisa iLully Sleep Guardian Isixhobo seNkunkuma yokulala
Ukuphuhliswa kwiYunivesithi yaseStford, i-Lully Sleep Guardian ifowuni ibonisiwe ukunciphisa ukuvama kokulala kweebantwaneni phakathi kwabantwana abaneminyaka emi-2 ukuya kweyesi-9. Mayelana nobukhulu bebhokisi leHockey, i-tooth blue-tooth incedise ifowuni inxulumene neprogram ehambelana nayo. Kubekwe phantsi kombhodi womntwana kwaye udibanisa ngokukhawuleza imizuzu emithathu ukuphazamisa ubuthongo obunqabileyo. Oku kungenza umntwana angabikho ukuphazamiseka ebusuku.
Uphando lubonise ukuba olu unyango lunokusebenza. Kucinganiselwa ukunciphisa ama-80% eembalo zokulala zesibetho. Ezi ziphumo zingabonwa ngeveki yokuqala kwaye ezininzi iinzuzo zenzeka kwiiveki zokuqala ezine.
Nangona umngcipheko weempembelelo ezincinci, umntu unokukhathazeka malunga nefuthe lokuphazamisa ukulala oku. Kubonakala ngathi abantwana bahlala belele ngokomoya. Ziyabonwa ukuba zilele okanye zichaphazeleka ngenye imini. Akukho mpembelelo engafanelekanga ekukhuleni kwexesha elide elibikiwe.
Enye into enokuthi yenzeke ngayo ingabakho iindleko: ngo-2017, i-Lully Sleep Guardian eyinqobo ibiza i-$ 129 kwaye i-Lully Sleep Guardian 2 ibiza i-$ 199.
Ukuba unomdla wokuphatha ubuthongo bokulala komntwana wakho, thetha nodokotela wakho wezilwanyana malunga nesidingo sokwenza uvavanyo olongezelelweyo kunye nonyango oluchanekileyo kunyango lwakho. Le nkxaso inokukunceda ukuququzelela ukusetyenziswa kweLully kumntwana wakho kwaye kukuncede uthathe isigqibo malunga nokuba unyango luyakunqunyulwa nini.
Imithombo:
I-Byars, K. "Isahluko 34 - Ukuvuswa okucwangcisiweyo: Iprogram yokuziphatha yokuphatha ukulala nokulala kweebantwaneni kubantwana." Ukunyangwa kweendlela zokuLawula ukulala , 2011, iphe. 325-332.
"Usebenza njani uMgcini we-Sleep Guardian?" Lully Sleep.
I-Petit, D. "Ubuncinane bokulala kunye Nezigubungela zokulala: Isifundo esiphezulu soKhuselo kunye nokuHlaliswa koLuntu ." I- JAMA Pediatr . 2015; 169 (7): 653-658.
Thornton BA. "Izigubhu zokulala Ubuntwaneni." Izifo zengqondo . 2005; 147 (3): 388-392.