Isiqhamo somthi we-amalaki sele sisetyenziswe ngabagqirha bamayeza ase- Ayurvedic kwiipropati zayo ekukhuthazeni impilo yokutya. Ngelishwa, alukho uphando oluninzi lokuxhasa ezi nkolelo ezinokuthi zinokunceda njani umntu owayenenkinga yokugaya isifo esingapheliyo. Le ngqungquthela iya kunika ngolwazi olusisiseko malunga nokuxhaswa kwemfuyo ukuze wenze isigqibo esinolwazi malunga nokuba ngaba awuyiyo imveliso omele ukuyisebenzisa.
Yintoni Amalaki?
Amalaki ngumthi okhula kulo lonke elase-Asiya elithwala isiqhamo esinezimonisi eziliqela eziliqela emva konyaka. Isiqhamo sinomdla okrakra kwaye ngoko aqhelekanga sidliwe yedwa, kodwa kunokuba sikulungele njengenxalenye yesidlo okanye sixhomekeke kwifom yokuncedisa. Ngeenjongo zokusetyenziswa njengencediso yemfuyo, isiqhamo somileyo size sibe ngumgubo. Amalaki unamagama ahlukileyo kuye kuxhomekeke apho ukhule khona kwaye ngoko uyaziwa nangokuthi:
- Amla
- I-gooseberry yaseNdiya
IiNzuzo zezeMpilo eziPhuthiweyo ze-Amalaki
Iyeza le-Ayurvedic igcina ukuba i-amalaki inceda kwiintlobo zeengxaki zempilo njengoko zinemiphumo emihle kwiinkqubo ezininzi zomzimba. Ukuba wenza uphando lwe-Intanethi ngokukhawuleza uza kufumana zonke iintlobo zeemfuno zezempilo ze-amalaki, kubandakanywa ukusebenza ngokusemthethweni kwesibindi, intliziyo, ingqondo kunye nemiphunga. Kwakhona kukho amabango ukuba unokunika ukhuselo kumhlaza kunye nokunika iinwele ezikhanyayo kunye nesikhumba esicacileyo.
Ngelishwa, kukho uphando oluncinane lokubuyisela le mabango. Okukhathazeka ngakumbi kukuba kukho uphando oluthile malunga nokukhuselwa kwe-amalaki. Naluphina uphando olumalunga nokusebenza kweelaki luye lwabandakanya izilwanyana, kungekhona abantu. Unokuklikha apha ukuhlaziywa kwale phando lokuqala.
Kungenakulungile ukusho ukuthi amalaki iphezulu kwi-Vitamin C kunye ne-antioxidants.
Xa kuziwa kwimpembelelo ye-amalaki kwi-digestion, umfanekiso unomdaka. Ngokuqhelekileyo, i-amalaki icingelwa ukuba iququzelele ukugaya, ukulawula ukupheliswa, kunye nokunciphisa ukutyunjwa. Nangona kunjalo, andifumananga uphando olululo malunga nesihloko. Okudideka ngakumbi kukuba ezinye iindawo zithi i-amalaki ineempembelelo zokulwa nesifo sohudo. Yimiphi imiphumo kwinkqubo yokugaya i-amalaki eyiyo ekude ingabonakali.
Amalaki noThuhala
I-Amalaki yenye yezityalo ezintathu ezisetyenziselwa ukwenza i-ayurvedic yongezwa ngokuba yi- triphala . Ezinye izityalo ezimbini ezisetyenzisiweyo zivela kwimithi ye-bibhataki ne-haritaki. I-Triphala ibhalwa ngabasebenzi be-Ayurvedic ukwenzela ukukhululeka kwentlungu yesisu, ukuqhaqhaqhayisa nokuqhaqha. Kukho uphando oluncinane malunga nokukhuseleko kwe-triphala ngokuchasene ne-amalaki, nangona ininzi yophando malunga neenzuzo zezempilo ze-triphala yilezo zifundo zezilwanyana.
Ngaphantsi
Nangona i-amalaki isetyenziswe ngeenkulungwane, ubuninzi bengaziwa ngokukhuseleko, ukusebenza, kunye nefuthe kwiimpawu zakho zokugaya. Kungaba ngcono ukuhlola iindlela ezizezinye zokulawula iimpawu ezingafunekiyo.
Musa ukulibala ukubaluleka kokubonisana nodokotela wakho ngaphambi kokuthatha nayiphi na isongezelelo semfuyo okanye nayiphi na indlela yokulungisa i-counter-counter-counter.
Umthombo:
Krishnaveni, M. & Mirunalini S. "Ubungqina bonyango be-Phyllanthus emblica (amla): ummangaliso we-ayurvedic." Umbhalo we-Basic and Clinical Physiology kunye ne-Pharmacology 2010 21: 93-105.