Yintoni okumele uyidle Ukuba unemixube ye-IBS Symptoms

Ukutya okutya kunye nokuphepheka xa iimpawu zihlaselwa

Xa sisebenzisana neempawu ezahlukileyo (kwaye zivame ukuphazamiseka) zesifo sengqondo sesifo esilumkileyo (i-IBS ), kunokuba nzima ukuba ukwazi ukuphi ukutya onokukwazi kwaye ungenakukutya ngokukhuselekileyo. Nangona abantu beza kugxininisa kwiintlobo zokutya ezifunekayo ukuziphepha, kubaluleke kakhulu ukufumana ukutya okunokukunceda ekuphuculeni iimpawu zakho.

Nazi ezinye iingcebiso ezifanelekileyo ezinokukunceda ukuba uzifumene ubunzima bokubambisana-i-IBS-IBS-C , i- diarrhea-ebalulekileyo kwi-IBS (IBS-D) , okanye i -IBS-M ye-alternate-type :

1 -

Ukuba uthe wagqitywa, into yokugqibela oyifunayo kukuba udle nantoni na ebophelelayo. Kule nto, nantsi ezinye zokutya eziphambili okufuneka uziphephe:

• Nantoni na eyenziwe ngomgubo omhlophe, ngokukodwa isonka esimhlophe kunye nempahla ebhakiweyo eyenziwe ngamafutha ase-hydrogenated
• Inyama eqhutywe kubandakanya i-bacon, i-bologna, i-sausage kunye nezinja ezishushu
• Ukutya okubiweyo (kubandakanya ukutya okubizwa ngokuthi "i-oven-fried")
• Chips zaluphi na uhlobo
• Iimveliso zobisi ezifana noshizi, ukhilimu omuncu, i-ayisikrimu kunye nobisi obupheleleyo
• Ukutya okubomvu
• Ubhanana
• Ilayisi egazini

Kaninzi

2 -

Ukuba utyhafile, kufuneka udle ukutya okwenza ukuba inkqubo yakho ihambe. Into ebalulekileyo kule fiber digestive, eyaziwa ngokuba yi-roughage.

Uxhamle ngokukhethekileyo uhlobo olubizwa ngokuba yi-fiber engasetshenziswanga engafihliyo emanzini kodwa kunyanzela amanzi njengoko edlula emathunjini, ezithambisa izitishi kwinkqubo.

Imithombo efanelekileyo yokutya yile:

• Iziqhamo ezintsha (ezifanelekileyo ziquka ama-berries, iiperesi, i-apricot, i-plums, kunye ne-rhubarb)
• Iintlobo zonke ezibandakanya isonka se-wholegrain kunye ne-oats ephekiweyo, irayisi ebomvu, i-ngqolowa, i-quinoa, okanye ibhali
• Imifuno
• Iziqhamo ezomileyo, ngokukodwa iintyatyambo kunye neerinki
• Ijusi yomthamo
• Amantongomane kunye namantongomane

Ubhontshisi kunye nemifuno (njengama-chickpeas, i-soybean, i-lentils, iimbotyi ze-navy kunye neembotyi zeentso) ziyimithombo emihle yefiber kodwa nazo ziluhlu lwezinto eziphezulu ze- FODMAP ezingabangela iimpawu ze-IBS-D xa udla kakhulu.

Kaninzi

3 -

Ukuba unesifo sohudo, into yokugqibela oyifunayo kukutya ukutya okunokunyusa imeko yakho okanye kukubangela ubuhlungu bomzimba wamathumbu emathumbu.

Ezinye zokutya ukuziphepha ziquka:

• Iimveliso zobisi, ngakumbi i-fat-cheeses, i-ayisikrimu, ubisi olupheleleyo, ukhilimu, kunye ne-ukhilimu omuncu
• Ukutya okomhlaza okanye ukutya kunye negrafu
• Ukutya okubiweyo
• Ukutya okungenashukela okwenziwe ngamnandi athile kuquka amacandi, i-gum, kunye ne-sodas yokutya
• Ukutya okuveliswa kwegesi njengeembotyi, i-broccoli, iklabishi, i-cauliflower, i-anyanisi, i-peaches, iipereya kunye neepum
• Izityalo ezomileyo
• Ikhofiyini ye-caffeinated, itiye, okanye i-sodas
• Iziphuzo zikaKarbonate
• Utywala

Kaninzi

4 -

Ukutya okuyisiseko, i-BLAND BRAT (equkethe amabhanana, irayisi, i-applesauce, kunye ne-toast) ihlala ikhuthazwa ukuba incedise ukubopha izikhumba okanye izitya. Nangona kunjalo, ukutya okuthintelo akufanele kusetyenziswe njengento engaphezu kwesisombululo esifutshane njengoko kunokukunciphisa ukutya okunomsoco.

Kule nto, unokufuna ukuqamba ukutya okunokulinganisela okuquka oku kulandelayo:

• Ubhanana
• Ilayisi egazini
• Isiqhumiso esimhlophe (asiyiyo yonke ingqolowa)
• Amazambane abhuciwe
• I-Butternut, ithanga, i-squash ye-acorn, kunye nezinye izibhakabhaka zasebusika
• I-inkukhu, i-baked, i-broiled brocken okanye inyama ephilileyo
• I-yogurt okanye i-kefir eneenkcubeko eziphilayo
• Umhluzi wenkukhu
• Farina, oatmeal, okanye ukhilimu wengqolowa
• Imifuno
• Pretzels
• Ukutya okunamafutha afana ne-sauerkraut, i-kimchi, okanye i-pickles eneempembelelo ze-probiotic
• Iziphuzo zezemidlalo zokuthintela ukungcola amanzi kwaye zithathe i-electrolytes

> Imithombo:

> Barr, W. kunye noSmith, A. "I-Diarrhea ephezulu kubantu abadala." I-Phys Physician. 2014; 89 (3): 180-9.

> Gibson, P. kunye noMalusi, S. "Ulawulo lokutya ngokusekelwe kwindlela yokutya yempawu zesisu esiswini: Indlela yeFODMAP." J Gastroenterol Hepatol. 2010; 25: 252-8. INGXELO: 10.1111 / j.1440-1746.2009.06149.x.

> Mueller-Lissner, S. kunye noWald, A. "Ukubanjwa kwabantu abadala." Ubungqina beBomJ Clin . 2010; 2010: 0413. PMCID: PMC3217654.

Kaninzi