I-Caric Specific Diet yasekuqaleni yayilungiselelwe njengonyango lwezifo ezinqabileyo, kodwa zandiswa ukuze zenze ezinye iintlobo eziphazamisayo. Nangona kungenjalo ukuba kwakuthatyathwa njengonyango lwe-IBS, ugxininiso lwama-gutter bactteria luzibophezela kumbuzo malunga nokuba ukutya kunokukhetha ukuba abantu abane-IBS. Le ngqungquthela yokutya ingakunceda wenze isigqibo esinolwazi malunga nokuba unokhetho olufanelekileyo.
Yintoni iCarbohydrates Diet ecacileyo?
Ukutya okukhethiweyo kweCarbohydrate kwasekuqaleni kwenzelwe yiDr. I-Sydney kunye ne-Merrill Haas ngokusekelwe emsebenzini wabo weklinikhi kunye nezigulane ezifunyanwe zizifo eziphethwe yi-celiac. Ukutya kuquka ukuthintelwa kweentlobo ezithile zentshukela kunye neenkwenkwezi. Ukutya kwafumana ingqalelo eyongeziweyo kunye nokupapashwa kwe-" Breaking the Cycle Cycle: Intestinal Health Through Diet " ngu-Elaine Gottschall, BA, M.Sc. Encwadini yakhe, uNkk. Gottschall uthi ukutya kunokunceda abantu ngeengxaki zempilo ezilandelayo:
- Izifo zikaCrohn
- Ulcerative Colitis
- Diverticulitis
- Izifo zeCeliac
- Icystic fibrosis
- Isifo sohudo
UNksz Gottschall uphinde axoxe ngeenzuzo zeCarbohydrate ekhethekileyo kubantwana abane-autism, ebona ukuba ubunzima bomathumbu bahlala behlotshaniswa nokuxilongwa kwe-autism. Kwincwadi yakhe, ubonisa ubungqina bokuthi abantwana abafakwa kwisondlo babonisa ukuphucula kwiimpawu zabo zokuziphatha; Ukuphuculwa okunjalo kuphawuliwe nangaphambi kokuba iimpawu zabo zokugaya ziphuculwe.
Inyiyo emva kokutya kukuba ukuthintela kwe-carbohydrates ethile ixazulula isifo se-intestinal dysbiosis esicinga ukuba yimbangela ebangela le miba yezempilo. Ngokutsho kukaNkk. Gottschall, kucatshangelwa ukuba iibhoksi ezikhutshwe yi-carbohydrate zonakalisa iiseli ezifaka amathumbu.
Kwakhona kucatshangelwa ukuba ukuphelisa i-carbohydrates ngokuhamba kwesikhathi kunciphisa inani labantu abaneengxaki zeengxube zamathumbu emathunjini.
Ukutya:
Ukutya okukhethiweyo kweCarbohydrate kubandakanya ukukhawulelana okuqinileyo kokutya okuqhelekileyo, ngelixa kusekho ukutya okunomsoco, okunomsoco kwansuku zonke. Kunconywa ukuba ukutya kulandelwe ngokungqongqo kwinyanga enye kwaye kufuneka kuqhutywe kuphela ukuba uphuculo lweempawu lubonakala emva kwenyanga yokuqala. UNksz Gottschall uthi iingxaki ezininzi "zinokunyangwa" ukuba ukutya kulandelwa ngokungqongqo konyaka omnye. Uyabona ukuba ukutya kufuneka kuqhutywe malunga nomnyaka omnye emva kokuba iimpawu zigqibe.
Incwadi:
"Ukuphulwa kweNkqutyana engathandabuzekiyo" ichaza imbono emva kokutya, ixoxa ngesicelo sayo kwiintlobo zempilo ezahlukahlukeneyo kwaye inikezela uluhlu lwezinto "ezivunyelwe" kunye "ezingavunyelwe" ekudleni. Ingxenye yencwadi inikezelwa kwiindlela ezahlukeneyo zokupheka. Nangona incwadi ingasebenza ukuncedisa umntu ukuba alandele ukutya, ndakufumanisa ukuba yinto engacwangciswanga kakuhle, ngokungafuneki kovavanyo oluqinileyo ukuxhasa izibango zikaNksz Gottschall. Nangona unikeza uphando oluthile olunxulumene nolwalamano phakathi kwama-bacterium kunye neengxaki zempilo, akaboneleli ngophando malunga nokusebenza kokutya.
Kunoko, unika ama-anecdotes amangalisayo kubazali nakwabanye malunga nendlela ukutya okutshintshile ngayo ubomi babo.
Ngaba iSidlo SineNkxaso Yophando?
Xa sicinga ngentshiseko yabantu abaxhasayo ekudleni, ndifumanise imangalise ukuba zezifundo ezimbalwa, ukuba zikhona, ziye zenziwa ngokubhekiselele ekusebenzeni kwayo. Andikwazanga ukufumana isifundo esisodwa ngokusetyenziswa kokutya kwe-IBS.
Ngaphantsi
Kunzima ukungawuthobeli ngokupheleleyo iingxelo ze-anecdotal, kodwa kunzima ukuxhasa ukutya ngaphandle kokuphandwa kophando. Ingqiqo yam kukuba iirase. IiHaha zazingamaphayona ekuqapheliseni igalelo le-gut dysbiosis kwiinkalo zempilo ezahlukahlukeneyo, kunye nokuphawula umphumo wokutya kwimpilo yamathambo.
Ngelishwa, inyaniso yokuba iingcamango zabo zisekelwe kumava awo ekliniki kunokuba kwenziwe uphando olwenziwe kakuhle lungabangela ukungabikho kokwamkelwa kwezondlo ngabagqirha bezonyango.
Ndandinomdla kum ukuqhutyelwa kweengcamango emva kokutya okukhethiweyo kweCarbohydrates kunye neyokutya okuphantsi kwe-FODMAP. Ukwahluke ngokukodwa kukuba ukutya okuphantsi kwe-FODMAP kusekelwe ngokusisigxina kuphando malunga nendlela i-FODMAP ye-carbohydrate eyenzileyo impawu kubantu abane-IBS. Ukuba ucinga ngokuthatha isondlo ekujonganeni neempawu zakho ze-IBS, ukhetho olungcono lunokuba ngumtya ophantsi we-FODMAP.
Umthombo:
I-Gottshall, E. (2012) "Ukuphulwa kweNkqutyana engathintekiyo: Iimpilo zentlaba ngokutya" IChanada: I-Kirkton Press.